How To Treat a Jammed or Sprained Finger For Sports
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- How To Treat a Jammed or Sprained Finger For Sports
CLICK HERE ➡️ www.athleteremedy.com/fingert... *** For the Step-By-Step Finger Taping Guide ****
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I'll receive a small commission which helps support this channel. ❤️
📒Show Notes 📒
1️⃣ Traditional Finger Buddy Taping Technique
2️⃣ Taping Technique To Reduce Swelling
3️⃣ Swelling + Buddy Taping Technique For Playing in A Game
4️⃣ How To Tape a sprained thumb 👉🏼 • How To Tape a Sprained...
My mission here at Athlete Remedy is to help athletes like you overcome injury by giving you the tools to care for your bodies for the long term using MOVEMENT AS MEDICINE, so you can have a healthy long athletic career. 😀
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QUESTION --- Have you ever tried playing with a sprained finger?
Post in comments section of this video! 👇🏼
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📋 RESOURCES:
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Tape mentioned in the video:
1. Sports tape 1/2 inch: amzn.to/2Rym7jP
2. Powerflex tape: amzn.to/2GH4jQi
3. Powerflex tape box of 48 rolls: amzn.to/3eD3RPj
📌 ABOUT:
In this video I share with you how to treat a jammed or sprained finger for sports. I go over the difference between a jammed or sprained finger vs. a broken finger, I explain when you should go get an xray, as well as do a brief tutorial on finger taping techniques that are ideal for playing sports.
#athleteremedy #sprainedfinger #jammedfinger
📺 Check Out: How To Tape a sprained thumb 👉🏼 • How To Tape a Sprained...
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**DISCLAIMER**
The training and instructional content in this video should be taken as educational information and not medical advice. Please consult your health professional.
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Let me guess you tried blocking a shot that was going 100 mph with your finger
yup :/
yes, but 2 times 🙄
I was the one gettin blocked but he didn't even hit the ball he hit ma finger 💀
@@3kxmar237 💀
Yup
But I was against a really tall guy and he spiked my hand insted of spiking the ball
Thank you so much for this video you were able to describe what I’m feeling and explain why the tape method you used was best we’ll be trying this
thank you for helpful and detailed advice !
Life saver! Thank you
Very helpful video, I just clicked your link and purchased the cohesive sports tape for my sprained finger. Many thanks!
I screwed up my middle fimger soo it some one asked what happend i show ed to them and just had my middle finger up
Pov: I jammed my finger today and have a game less then 24 hours
Thank you for this, I was going to use a splint for a jammed/sprained finger after getting hit by a surfboard yesterday, but I think I will try the tape method.
Glad it helped! :)
Great! Did you get the free download? 👉🏼 www.athleteremedy.com/fingertapeguide
This was so on point help...❤️
great! so glad it helped you! Please subscribe to the channel for more videos and tell me what other videos I should do
My index finger is pretty much a bow
Very helpful video thank you
From a hand and UE therapist and parent perspective, this was so great! Thank you!
Thanks really helpful
Thank you for sharing.
Thank you! 😎
This was great. Thank you for this
Thanks!!
Thank you !
Wow really helped me playing without setbacks and pain
:) glad it helped!
@@AthleteRemedy hey um I hit my index knuckle hard while falling and now I can’t bend it. I don’t know if buddy taping is good because it’s for the knuckle. It’s slightly swollen but after like 30 hours I see a bit of black on the side of knuckle.i don’t want to got to the doctor
Thank you for the advice ! Helped me with my son's swollen finger 😕
Thank you so much 💟
Thanks for your video, I’m a goalkeeper and injured my pinky yesterday during training yesterday. Have a very big match tomorrow, pinky feels sore in the middle but can still move it. Do you recommend taping it and playing?
thanks a lot for this, I injured my left fingers and one of them doesn't feel the same right now as it was, currently I just injured my right fingers so I hope I can get the better methods! thanks a lot!
Wow! I found this really helpful!
So glad it helped Hector! :)
Great! Did you get the free download? I'm dropping a new video this week with the thumb taping tutorial! In the meantime, I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide
Thank you
You the best 👌
Playing blinds man bluff on the play equipment with my kids... tries to jump from one equipment to another. Jammed my finger pretty bad, but we all laughed at my wild idea i could make the jump. I was totally gonna mess my finger recovery up, this video was awesome! Thanks! Now I can get back to my sport: packing house!
Wow love you
MVP thank you
Thank you so much ...... I need to ice it as wekl right?
Wonderful wonderful wonderful!!!
thank u! glad you found it helpful :)
What if the injury is at the bottom of the finger and closer to the hand and the swelling is more at the joint found at the end of the finger and the hand?
Thx doc..👌🏽
Question: how often would you recommend changing the tape if at all?
Thanks Michelle! just sprained my pinkie yesterday at the bike park. Looks like a simple way to get the healing process started ;)
how long did it take to heal
@@plk_linix8921 it was a while ago now, but I recall it didn't take more than 2 weeks to regain full mobility in that finger
Thanks for the video. I tripped and sprained my left thumb mcp joint a week back. I observed the swelling(not much) and pain(a lot) the next day and I started icing. Swelling has gone down, but the pain is the still there. I could see very slight bruising at mcp joint. I assumed it is a ligament tear() and Started wearing splint(except bed time) since 3 days. I have all the movements the mcp joint, but it pains a lot. Is there anything I can do to get rid of the pain.
saved the day thanks so much. .
So glad 🙂
Great! new video this week with the thumb taping tutorial! I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide
Thank you, from a doctor of physical therapy
Sprained it Friday and have a game Monday(tomorrow) hope I can shoot pretty decently still😭
use the tape strategy and get used to it so you are ready to go come gametime
@@AthleteRemedy will do ty!
@@arie-is-bored did y’all win
My after school practice is bowling and I lifted the ball too hard because it was extremely oily and I practiced 20 games the day before for spares and now my ring finger is so swollen and it’s day 3 and hasn’t gone down, I’m trying this to see if it helps!
My teammate drawed the double team. Got through one uro step through the other easy drive but see’s me on the 3pnt line, passes over the court, the pass was so hard it pulls my fingers through my wrist, I make the 3 and don’t play the next 2 games lol
Imagine u missed that 3
Thanks for the tips. What if it’s your thumb and the swelling is at the bottom on the actual hand?
Hey nice video,
Can you help me with
How to tape when only knuckle part of pinky finger is swollen?
This is my exact problem. No break or fracture. Urgent care gave me ibuprofen to take fir 4 days but still pain for over 2 months. The pain is subsiding at this point some but the swelling is keeping me from putting my wedding ring back on. With your method with the tape can I still type. Typing is a major part of my job. I want to get my ring back on. Thanks in advance
Lol had someone like hardly press on my finger with tongs-
I was defending the shooter and he hit the basketball so hard on hands multiple fingers got sparined
Post broken finger, what do you recommend. It’s been a month since surgery and wants to get back to practice (football)
Should I get an xray on my thumb. It swelled up then back down about 3-4 days later. Now it feels fine to do kickboxing again been training with it. However if I push directly or put weight on it I feel a bit of pain.
I never get pain when training (my hands arw wrapped then.) usually outside of practice.
Wanted to double check. Power flex tape is good to use while playing sports? I have a jammed pinky that I want to protect while playing sports
Hello I play volleyball, my right thumb and left middle finger often get purpule or blue and they hurt every time I play. My doctor said they weren’t fractured but couldn’t figure out what it was. They don’t realy swell up but the blue always comes back on the same two fingers. Do you have any idea of what it could be ? Thank you
Hello, I have a swollen finger and I had buddy strapping done on my hand for a week. But it did not make a big difference. Should I consult another doctor or leave it to home treatment??? Please help.
do you use the black tape the same way if the bruising is at the knuckle?
Hi, can I wear a thumb splint after 2 weeks of my injury? I sprained my thumb 2 weeks ago but the doctor said that I should not splint my thumb that I should just continue massaging and using my pain relief. What will you advise me to do?
After 2 months of hyperextension injury of a phalanx articulation a hard bump appears what can we do.? There is a limitation in complete flexión of finger too.
what if its the joint on the base of the index finger?
Awesome thanks
:)
⚡️Thumb Taping tutorial out now! 👉🏼th-cam.com/video/MYqF6q142OY/w-d-xo.html
Thanks !
Yo bro you're here too
Wrestlers be like
I don't need it I wrestle no matter what
Lol
Hello. First I want to thank you for your video and sharing information about taping with powerplex tape. I been struggling with swelled finger for 2 months and just after 4 days I see significant improvement. I would like to ask how long I can keep taping finger for whole day? If there is any time limit when i should stop with it.
so happy to hear it has helped you! You can keep using it until you see the swelling reduced and then incorporate some movement and strengthening. I am posting a video soon about exercises for this so subscribe and stay tuned!
Thank you so much
Great! new video this week with the thumb taping tutorial! I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide
⚡️Thumb Taping tutorial out now! 👉🏼th-cam.com/video/MYqF6q142OY/w-d-xo.html
Best finger wrapping video out there! Played basketball with this method flawlessly
I train jiu jitsu. Do you think that tape will stay on during training? Thanks for the video
Don’t fight when you and your friends are strong 👍
Facts
Is it okay if i dont use anything just let heal and put it in cold water couple of times a day its just jammed and kinda black and purple on the inside
I have a question. I got bit by a stray cat on my knuckles. I went to the ER. They told me that they don’t need to do an x-ray for that, but they gave me a tetanus shot and an antibiotic. Here’s the thing my finger attached to that knuckle is so swollen that I can’t really move my pointer finger much it’s resting, and I semi curled position when I gently tap the knuckle or touch it. It hurts because of the infection from the cat bite. Could you recommend a way to wrap the knuckle and the pointer finger to reduce swelling?
Is there anyway to identify what happened to me and if my finger is jammed or sprained?? I hurt my index finger at the park yesterday trying to catch a football and it ricocheted off of my finger and it still feels painful in the middle where the joint is and when I try to bend it forward it won't bend all the way. I tried to ice it last night and when I woke up this morning it was still in pain and it still is in a lot of pain right now but I also didn't really notice any visible bruising but when I pick things up it becomes painful as well. Should I still try and get it x-rayed since it still hurts a lot? I'd like to kinda avoid the doctor's visit at all costs if it can be healed at home and since it will possibly cost a good bit of money but if the pain becomes serious enough then I'll have no choice but to go.
Im assuming my pinkie finger injury is gym related, but I dont remember how I did it. It inflammed a lot as day went on. Super inflammed, was reddish yestetday, very little to no discolouation today, cant bend it tightly but its inflammed so...I think Im going with spain not break...
my middle finger been dislocated while playing basketball but i put it back on its place and get an ice pack but after i put it back to its normal place i can move it like nothing happened but slightly pain but when i go home it starts to swelling and i buddy tape it is sucks incant go to hospital because its closed due to holidays here unless you call an ambulance its still swolen should i worry?
The power flex tape when I wear it against my bare skin after some hours starts to irritate my skin and dries it up badly. How do you work around that??
when i attempted a rebound and when i jumped i accidentaly pushed the ball further just using my middle finger and it hurts
im a boxer and i have sprant my pinky finger and my knuckle looks a lil pushed back can you give me any tips on how to fix this?
I have a injury in my ring finger number 4, if I put it straight it hurts more, It's a ligament or tendon problem. I only get a little pain if I grip stuff, what should I do? I need help!!!
What if the finger is bent will this help heel
Hi mam
Actually i want to know how to treat my left ring finger
When i bend it hurts
Olease let me know what should I do
Thank you
This has helped
I'm so glad it helped! Great! new video this week with the thumb taping tutorial! I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide Make sure to subscribe so you know when it drops!
⚡️Thumb Taping tutorial out now! 👉🏼th-cam.com/video/MYqF6q142OY/w-d-xo.html
I do goalkeeping for a team and my fingers get sprained all the time from it it hurts really bad sometimes
⚡️Thumb Taping tutorial out now! 👉🏼th-cam.com/video/MYqF6q142OY/w-d-xo.html
I jarred 4 fingers so do I do a buddy strap
My bruising went away but it still hurt went I try to do a fist. I can bend but not all the way
What about if the pain is in the knuckles?
Help me pls a basketball hit my ring finger to day when ever i bend it it hurts
So what if the sprain is on the thump like I am having right now???
I’m gonna try this hope it works I have a tournament 🤞🏼 I got stuffed in basketball sooo hard lol
Did you try it? How did it go?
@@AthleteRemedy yes it actually worked fine I had my highest scoring game my ball handleinh was a little off but my shot was great
@@revincamp love to hear that! 🙌🏼 Glad the technique helped! Congrats on a great game! 🏀
Tried tipping the ball and now I’m here
I am setter my finger is fracture how to play volleyball and proper set
My index finger is hopefully jammed but it isn't swollen up it just hurts and there are limits to how I can bend it due to pain. Is this normal what should I do?
What if you were blind because you took your glasses because they were going to break and it resulted in getting a quick pass and it hittting your pinky finger and you still cannot move it as much without feeling pain?
I had a Basketball hit the tip of my Thumb and it felt like my thumb was being pushed into my hand and wrist. God it hurt and I can still remember the pain 35 years later.
It felt like my hand was missing a thumb
The immense pain came after looking at my thumb
Me tooo , but it was yesterday and I have a game tmr , but it still hurts , I hope I goes away
it’s my thumb how do i do the buddy tape
Hey Joshua, I'm dropping a new video this week with the thumb taping tutorial! In the meantime, I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide
⚡️Thumb Taping tutorial out now! 👉🏼th-cam.com/video/MYqF6q142OY/w-d-xo.html
Wow i really found this helpful , it gives me more pain now i gets a 6 month rest 🙏
:)
@@AthleteRemedy 😂😂😂 that smile !
how do i tape my thumb
My thumb was sprained, i was playing basketball doing a checkup and my thumb got set back from the ball, i put my hand down then the ball landed on my thumb.
Can an old broken finger be fixed after deformity has settled in?
I sprained my left ring finger playing volleyball. Surprisingly, I didn’t cry. >:)
took a pk right to the pointer and i cant move it and it is swollen like crazy
I tried to catch a ball coming from the basket. Still hurts 2 days in a row
how can I cure my mallet finger?
what if I just apply holy water to the affected area?
I intercepted a pass and now I’m here
What if you're a goalkeeper?
I am a 11 year old boy and I jammed my thumb and it is fat and Hurts when I pick up something and when I open a door it hurts down by the first Nicole
I was playing football and then the ball hit my middle finger and it really hurt and I can’t really Bend it. I will try this tomorrow and hope it will work
Going on a week with my index it bends but can't get it all the way or make a complete fist. Hope it heals soon