This meal prep is EVERYTHING | quick and healthy + high protein

[@lecamacho3438]

Just love how you meal prep, your meals are so unique but easy and so delicious, thank you for sharing😊

[@tonicamachas]

Thank you!

[@cosmicgirl910]

holy cow this is a really good video. very informative. good delicious and simple recipes. thank you!

[@erikaswan]

I just love all your mealprep videos, they are so easy, delicious and useful!! And I looooooove these plates!!

[@tonicamachas]

Thank you so much!!🫶🏼

[@Ryan-lg9vf]

i watched this after having dinner but i almost feel hungry again haha looks great!!

[@tonicamachas]

Hahaa oop sorry not sorry bout that

[@BarbaraBoholm]

Tonia thank you thank you thank you,aaaah i love your meal prep ideas!!! You are so the best💖🫂Warm hugs on its way to you guys

[@tonicamachas]

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@Callalilly45]

The timestamps are so incredibly helpful. I got to the peach and cucumber salsa, and I'm conveniently allergic to both peaches and cucumbers, so I was like.... maybe we skip ahead on this one

[@hillerycrawford1062]

I'm never going to be able to look at another peach without thinking butt crack. 🍑. Thank you for the meal prep inspo. I've got to do it this weekend to start the year out right.

[@fugeepop]

fantastic video. really inspired me to get my life back in order lol

[@masi_911]

Great video omg 🤩

[@tonicamachas]

Thank you!

[@AL-kw5mm]

Love these vids ! Just wondering where you got your containers from ?

[@tonicamachas]

Thank you!
I get most of our containers from IKEA!

[@keyalra9027]

Me encanta tu comida ❤

[@tonicamachas]

Muchas gracias!! Estoy feliz de que te guste🫶🏼

[@SongSparrow-wf2is]

fabulous meal prep🌷beautiful delicious meals🌷

[@tonicamachas]

Thank you! 😍

[@KiahMurphy]

Peep the peanut butter and the old Kimchi glass jars - We match! Haha

[@tonicamachas]

Twinsies!

[@m.tselmuun3092]

Hey Tonia. Thanks for your meal prep. Can I keep all of those meals, salads in freezer.

[@tonicamachas]

Hello! Wouldn’t suggest keeping the salads in the freezer as they’ll be a bit weird when you defrost them. Meat and rice can definitely go in the freezer though!

[@m.tselmuun3092]

@tonicamachas thank u so much 🥰

[@kucibaba]

Pozdrowienia z Polski. Ciekawe pomysły😊

[@jenniferleajackson]

You play electric cello???

[@tonicamachas]

Very rarely Ngl but yes I do 😅

[@thetruththatlies]

Need a video of that!!

[@Xx88Xx888]

😍