Muraqba karny ka sahi tariqa / مراقبہ کرنے کا صحیح طریقہ /
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Muraqaba (مراقبہ) is a Sufi term that means "watchfulness" or "vigilance." In Sufism, it refers to a spiritual practice of meditation and contemplation, aimed at attaining a state of inner awareness and connection with the divine.
To practice Muraqaba:
1. Find a quiet, peaceful spot to sit comfortably with your back straight.
2. Close your eyes and take slow, deep breaths.
3. Focus your attention on your breath, letting go of thoughts and distractions.
4. As you inhale, repeat a mantra or phrase (e.g., "Allah" or "The Name of God").
5. Visualize a bright light or a sacred symbol at the center of your forehead.
6. Imagine this light expanding, filling your body and soul.
7. As you exhale, repeat another mantra or phrase (e.g., "Hu" or "He").
8. Continue this process, maintaining focus and awareness.
9. Gradually increase your practice time as you become more comfortable with the technique.
Remember, the goal of Muraqaba is to cultivate inner awareness, spiritual growth, and a deeper connection with the divine. Regular practice is key to experiencing its benefits.
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