Was that helpful? Let me know in the comments below! If you want direct support on your journey, book a chat with me so I can help guide you! 💕Book right here: www.healyourheart.school/call
I’m a new subscriber. This was fantastic!! You’ve taught me things about intuition versus fear that I’ve always wondered. I also love how you mentioned our body is involved with all this as well. It’s never made sense to me how it could be all just mind or thought based. On that note, I read a phenomenal book called: AnxietyRx by Dr. Russel Kennedy. Dr. Kennedy is an intuitive somatic practitioner, anxiety specialist, and neuroscientist.(I’m not being compensated for mentioning this book. I genuinely am a fan of it.) Anyway, please keep up the phenomenal work! I resonate so deeply with what you teach!! It’s amazing and makes a ton of sense to me. P.S. I’m going to listen to this again because it was so informative!
wow, Amy. this video hit a nerve. or let me say pressed all the right buttons. finnaly realised what trauma depression can have. been on meds for 20 years now but realise i need to see a therapist to release bad energy. love from South Africa
I stopped taking Zoloft after about ten years last October, started therapy and mindfulness practices and let me tell ya I have never felt better. I think I assumed it was something I’d just have to take forever. I sort of identified with my sadness. I of course get sad still - it was a rough winter - but learning to cope and experiencing the full range of emotions again including awe and joy has been amazing. Im in the midst of a spiritual awakening after such a dark period. I’ve had so many people tell me how I look like I’m glowing ever since I started doing the inner work and I’ve been able to release the past. I’ve also lost 50lbs since last fall and for the first time wasn’t even trying to lose weight- when the mind and spirit is healthy the body follows. I really wish you the best 🙏.
Hi amy A 9 for me What confuses me is . . All my actions are loving but the feeling is missing , why is this as i try so hard to feel love and all i feel is numb . Why is this ?
Hi Amy, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.
Was that helpful? Let me know in the comments below! If you want direct support on your journey, book a chat with me so I can help guide you! 💕Book right here: www.healyourheart.school/call
On stress and panic, 7/10
It's such a personal hell being stuck in this cycle
It actually is.
I’m a new subscriber. This was fantastic!! You’ve taught me things about intuition versus fear that I’ve always wondered. I also love how you mentioned our body is involved with all this as well. It’s never made sense to me how it could be all just mind or thought based. On that note, I read a phenomenal book called: AnxietyRx by Dr. Russel Kennedy. Dr. Kennedy is an intuitive somatic practitioner, anxiety specialist, and neuroscientist.(I’m not being compensated for mentioning this book. I genuinely am a fan of it.) Anyway, please keep up the phenomenal work! I resonate so deeply with what you teach!! It’s amazing and makes a ton of sense to me.
P.S. I’m going to listen to this again because it was so informative!
I am so glad this info was helpful! ❤️
This sounds custom made for me! Thank you. I am working on this in therapy. It's not easy, but I have hope! ❤
Let me know if therapy doesn’t solve this entirely for you ❤️
So good!!
Thank you! 🙏
I love you and your wisdom and ways of approaching all,of this So Much!
Thank you so much!! 🙏
Your videos really resonating with me.
I'm so glad to hear it! ❤️
wow, Amy. this video hit a nerve. or let me say pressed all the right buttons. finnaly realised what trauma depression can have. been on meds for 20 years now but realise i need to see a therapist to release bad energy. love from South Africa
I stopped taking Zoloft after about ten years last October, started therapy and mindfulness practices and let me tell ya I have never felt better. I think I assumed it was something I’d just have to take forever. I sort of identified with my sadness. I of course get sad still - it was a rough winter - but learning to cope and experiencing the full range of emotions again including awe and joy has been amazing. Im in the midst of a spiritual awakening after such a dark period. I’ve had so many people tell me how I look like I’m glowing ever since I started doing the inner work and I’ve been able to release the past. I’ve also lost 50lbs since last fall and for the first time wasn’t even trying to lose weight- when the mind and spirit is healthy the body follows. I really wish you the best 🙏.
I’m so glad this helped 🙏❤️
That was awesome
So helpful
Loved this video ❤ thank u
You are so welcome!!
4/5
Did the tools in this video help you lower your number?
6-7 rn
What techniques from the video help you get into the blue?
I’m a 7/8. Now I know why I’m up at 4am. I thought I was just a morning person!
It’s amazing when you realise it!! What techniques from the video help you get back into the blue?
Hi amy
A 9 for me
What confuses me is . . All my actions are loving but the feeling is missing , why is this as i try so hard to feel love and all i feel is numb . Why is this ?
Same for me I guess we have been hurt and disappointed by loved ones too many times and too much ..
7-8
5-6
5.25
About a 5 today
Did the tools help you?
Thats why I wake up at 3am most days 🙃
Me too.
I am a good seven
Did the tools I mention help to bring yourself back into the blue?
7
5
6
9
Probably an 8 😭
6/7
Did the tools help you downregulate more?
Hi Amy, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.
Not interested - please don't approach TH-camrs this way it is very unprofessional!
5
6
8
Did the video help you to lower your number??
5
6
fawning…ya that’s me…codependent or I’m independent…I’m a mess…..out of flee….detach….covert void-ant….all the while deregulated. Yes opening box….
Let's get on a call together to see if I can help: www.healyourheart.school/call
9
Did the video help you to bring your number down?
5
5
Did the tool help to lower your number?