Strength Training Routine for Ankylosing Spondylitis

This strength-training routine is done on the ground and is designed to support posture and work on core strength. It’s geared to people with spondyloarthritis, including ankylosing spondylitis, who are able to sit on the floor, get on their hands and knees, and lie down on their back.
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[@batuhankaya7667]

hello, I have AS and was searching for weight exercises to strengthen my back and lower back to reduce the pain. I think I have pain because the muscles around my lower back are weak so are there any recommendations for this? Or shouldn't I use any weights at all? Thanks.

[@SPONDYLITISdotORG]

Hi Bathuhan. As each individual case can be different, it would be best to first consult with your physician on what would work best for your specific routine.

[@citizenBR100]

As a patient, I like the lower back machine.
Of course there are different makes, models and versions.
Some fit better than others.
Example video
m.th-cam.com/video/Gfh8txF_lHc/w-d-xo.html&pp=ygUWZ3ltIGRldmljZSBsb3dlciBiYWNrIA%3D%3D

[@citizenBR100]

To strengthen your belly the plank is the best.
Of paramount importance to prevent a bent spine is spine extension.
Lie on the floor, face down.
Lift your trunk slowly, using yoir hand as support.
You can do 3 x 15.
At the end you can hold the position for 1 or 2 minutes.
30 minutes if you have the time and stamina.
It also helps prevent the tilt of the pelvis that leads to the skier position.
The tilt of the pélvis might cause pain in the hips.
With me, that works great.