Good stuff, I love morning routines. One thing I have in mine is practicing gratefulness. Just one minute of saying each thing your are grateful for in your life. You have to mean it and say it with emotion. It really helps put you in a positive mood. Instead of thinking "This sucks, there's no waves today" you think "I am grateful to be a surfer because there is always something to look forward to."
Wow Brant! That's so powerful and wise. I'm going to try it. What a great way to think...."always something to look forward to!" Thanks for sharing your routine!
Many tganks for this wise comment. My life is not going the way I want (job, family issue, minor health issues), but I am alive, not living in a country in war but a free country. When I think about the good stuffs, and thanks each of them, I feel much more relieve, relax. Thanks again!
hey I really like your channel from South Korea. But dont,,, never wear those kind of T shirts, rising sun flag,, If you dont know about it, just google it, "rising sun flag"
Good stuff, I love morning routines. One thing I have in mine is practicing gratefulness. Just one minute of saying each thing your are grateful for in your life. You have to mean it and say it with emotion. It really helps put you in a positive mood. Instead of thinking "This sucks, there's no waves today" you think "I am grateful to be a surfer because there is always something to look forward to."
Wow Brant! That's so powerful and wise. I'm going to try it. What a great way to think...."always something to look forward to!" Thanks for sharing your routine!
Many tganks for this wise comment. My life is not going the way I want (job, family issue, minor health issues), but I am alive, not living in a country in war but a free country. When I think about the good stuffs, and thanks each of them, I feel much more relieve, relax. Thanks again!
Man this stretch routine is so much more effective than the last one I was doing! So glad I subscribed to you man!
Great content. The pop up video was life changing for me. Thank you
never focused on stretching before (your other video)
thanks to you i got several waves today, instant progress lol, wish i used this earlier..
I’m excited to try this! I really need to get better at my pop up. Everything helps!
Always get great tips from your vids the others don't have...cheers
Always helpful thx
Just subscribed man you have some really useful info.
Appreciate the tips 🤙🏼🤙🏼
Solid, quick easy effective as always...
Thanks Brad, I appreciate you!
thank you so much man this is rad !
Thanks Sean!
surferdudes version of sun salutation (hatha)
haha ya exactly!
Yo yo yo, rapper or surfer 🤔
Lmao
kook
hey I really like your channel from South Korea. But dont,,, never wear those kind of T shirts, rising sun flag,, If you dont know about it, just google it, "rising sun flag"