5 Best Exercises For Tight Achilles Tendon | Achilles tendon stretches at home

5 Best Exercises For Tight Achilles Tendon | Achilles tendon stretches at home;
In this video you can learn easy and simple stretching exercises for tight calf muscles.
CASE STUDY:
A 14-year-old boy visited my clinic complaining of walking on his toes.
On examination, his left calf muscles and TA are too tight, and he is unable to touch his entire foot to the ground while walking.
ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .
DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.
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#stretchingforflexibility #stretchcalfmuscles
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#urdu

[@shahrukhmehtab5421]

Excellent technique

[@dr.ejazaliphysiotherapist5039]

Thanks dear

[@KENECHI_FFF]

Ezaj sir Mere jo pair ka tendon hai wo bhi tight hai or chota ho gya hai sir dono pair ka tendon chota ho gya hai sir kuch solution batao exercise jisse me thik ho jou jaldi

[@dr.ejazaliphysiotherapist5039]

@@KENECHI_FFF video main exercises batai han, ap regular karain, bahter ho jaye ga