30 min Mindful Handpan / I am RESILIENT / Create Positive Change in Your Life /MUTA D Amara

Music starts at 01:20
Welcome to mindful handpan music.
You are here on my channel today to remember that you have overcome a tremendous number of hardships throughout your life. You have gone through so many turning points and each time you have adjusted yourself to live for your life's mission and to do what you can for the people around you.
Let's take a moment to contemplate today's centering thought.
I am RESILIENT
Sit or lie down comfortably and close your eyes. Go deeper into yourself. Let go of all thoughts and observe your breath. As you breathe naturally, loosely focus on the sound of the handpan.
Whenever you are distracted by thoughts, sensations in your body, or noises of the environment, simply return your focus to the sound.
Inspired by Dr. Deepak Chopra's "I am" affirmations to help shift your mindset and create positive change in your life.
x.com/DeepakCh...
Handpan: D Amara created by Muta Sound Sculptures
@mutasoundsculptures3861
#healingmusic #mindfulness #meditation

[@RobertAdachi]

Do you enjoy the experience? Do you like the music? If you do, please share, like, comment and subscribe. That really means a lot to me. Thank you!

[@TAPwashington]

✨️ gonna lay down and surrender into this one. ✨️ I am incredibly resilient ✨️ thank you for this, Robert 🫂🪽 💕

[@RobertAdachi]

Yes, you are resilient. Surrender works. Thank you Emma.