Kundalini Awakening - Guided Exercise w/ Binaural Beats
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This guided exercise is designed to induce an awakening of Kundalini energy.
Kundalini may be understood as an internal force that helps us align with our true self by healing all internal wounds present in our physical, mental and emotional bodies. It encourages us to release old behavioral patterns and promotes a healthy and balanced lifestyle. Kundalini awakening practice is of a spiritual nature and works to cleanse and align our chakras, so the energy of spirit can flow freely through our entire being, activate higher strands of our DNA and help us gain a deeper connection and understanding of ourselves, and of everything within the Universe.
The benefits of awakening one's inner energy may include:
opening of intuitive (psychic) abilities
increased spiritual connection
healing of the physical body
slowing down or reversing the aging process
enhanced creativity
spiritual alignment
enhanced spiritual growth
I hope you'll enjoy this session. :) Wishing you all the best!
~Lights of Venus~
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If you enjoy the intro instrumental music from this video, you can also find it as a separate track here: • Kundalini Awakening - ...
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This audio uses binaural beats and isochronic pulses. (Alpha and Theta waves) For best results, please wear headphones.
Relaxation:
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Binaural beats - 147.85 Hz (Frequency of Saturn / Enhanced concentration / Brings Structure and Order)
Isochronic pulse - 2675 Hz ( "The Crystal Resonator" / Clearing and balancing / Energizes crystals in the brain / Activates aspects of the auric field)
Balancing Chakras:
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Binaural beats and isochronic pulses are of the same frequency
256.0 Hz - Root Chakra (Note=C)
288.0 Hz - Sacral Chakra (Note=D)
320.0 Hz - Solar Plexus Chakra (Note=E)
341.0 Hz - Heart Chakra (Note=F)
384.0 Hz - Throat Chakra (Note=G)
448.0 Hz - Third Eye Chakra (Note=A)
480.0 Hz - Crown Chakra (Note=B)
Light Activation:
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Binaural beats - 147.85 Hz (Frequency of Saturn / Enhanced concentration / Brings Structure and Order)
Isochronic pulse - 2675 Hz ( "The Crystal Resonator" / Clearing and balancing / Energizes crystals in the brain / Activates aspects of the auric field)
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© 2018. Lights of Venus Entertainment. All Rights Reserved.
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#LightsofVenus #Kundalini #Meditation #guidedexercise
Returning to our exercise? To skip the intro, go to 3:43
I never skip the intro. Your voice just gets it revved up. It makes it an easy transition into the meditation. Simply wonderful. Thank you very much 🙏🤸🏾🧘🏾
Thank you ♡
Is it normal to feel jittery while meditating? My legs kept fidgeting
Should this be done every night or week or what? Please and Ty
Thank you ☺️🙏🏻💕
Wow... after opening all the chakras, when the energy went from the crown back to the root, my head started doing gentle circular movements, it then traveled to my torso all the way down my hips. I was shaking, rocking so intensely and uncontrollably that at the end of the meditation, it kept going for several minutes even though the exercise was done! My spine is burning hot right now... The same experience happened last night (for the very first time) and my guides checked in several times to tell me not to be scared, that I was ready for it. Very thankful to experience this.🙏 Thank you for this meditation!
Hi Nancy, did u do in the presence of ur guides?is it safe? I have heard awakening kundalini will have some negative effects if we are not ready for it
Please advise
Hej Nancy, I had the same experience, I started shaking, doing gentle circular movements ...but it started with the root chakra and then all the way up and my head started to do this circular movements too. I wonder if you can tell me how you are doing now? What did you do after this? Is your kundalini awakened?
Hello!
No, it was actually not a kundalini awakening. It was directly connected to a blockage my ego imposed: I'm profoundly in love with a man I call my twin flame. On April 15, I verbalized out loud, to him in the 5D, "this has to stop. Leave me alone. I want to forget that you exist." I made myself miserable. The pain. The frustration of trying to control that love, that energy that simply wanted to "be".These movements became a daily thing starting on April 15. It completely stopped on June 7th after a conversation with a friend who basically told me "let yourself love that man if you love that man.". So I believe the movements I was experiencing back then were caused a blockage. The movements are currently back and extremely powerful. I think I might be soon going through a kundalini awakening, but I also suspect some unconscious blockages in the throat, sacral and root chakra as my head, hips and torso are moving more intensely than they've ever been when I'm in a deep state of meditation.
I hope this helps!
@@nancybreau1526 hey, can you explain what you meant by you said it in the 5d
I had the thought that our vocal cords are in between our minds and our hearts so we can speak the truth from both. Such a beautiful meditation.
i love this!
very insightful!
I started smiling and laughing in the end for 10 sec. What kind of reaction is that. 🙏🙏🙏
Energy release.
Hello, dear souls. Hope you enjoyed our Kundalini Awakening Exercise. If so, please give it a Like, share it with your friends and loved ones or leave us a comment. And don't forget to subscribe for more spiritual and healing videos. Thank you. Love and Light! :)
Thank you. Love and Gratitude to you for sharing your experienced guidance with all of us 🙏💕💞💕
This is by far the best meditation I have done, I could fee a surge of energy from the base of my spine upwards. My body was shaking , strange but comfortable sensations. Absolutely brilliant thank you so much, I am now more convinced chakras and energy centers are real. 1 hour passed by in a blink. Thank you so much
Wow that was so healing and intense. Thank you for this meditation. When the Kundalini activated, I felt such a surge of energy through all of my chakras. It was so intense and then I burst into tears and cried, but I don’t know why. It wasn’t tears of pain or sadness or joy, just an intense emotional reaction of breakthrough. That was amazing. Thank you again. ❤
You're very welcome, Heather! 🌟🧘♀️ I'm so happy to hear that the practice resonated with you on such a deep level. Thank you very much for sharing your powerful experience with us. ✨😊✨
I feel 100 times lighter!
I appreciate you!
Namaste
💜
This meditation is changing my life...when I can really focus I can’t even explain the type of experiences I have...i listen to it on the weekend sometimes many times in a row (absolutely beautiful) and it is extremely therapeutic...I am in love with the voice attached to this meditation as well(I am a bit addicted🥰❤️). Thank you VERY much for this...especially in the current “covid times.” This meditation, if everyone listened to it every day, would change the world for the better guaranteed!💗💗
Hello and thanks for the video, does anyone know the benefits of activating the kundalini energy ? I always feel different/better after but I am not sure why. thanks
I agree her voice is very soft and relaxing and the voice and tone is very important as to wether I can relax and listen to a meditation ❤
I agree her voice is very soft and relaxing and the voice and tone is very important as to wether I can relax and listen to a meditation ❤
This is amazing. First time doing this. Been feeling like things weren't right n came across an article about the Kundalini Serpent. This in turn led me to here. The sensations were a little scary as I had a few tremors n almost pops. Like blood going through a blockage. At the end the feeling is incredible. It's almost like morphine. N my mind isn't cloudy like it has been for so long. Thank you so much for doing this. May you all have a blessed day. Namaste 🙏🏻💜
why do you call it serpent?
@@ravilance Because for a lot of people, myself included, it feels like an energetic snake swirling around and going up from your root- you feel it flowing and moving upwards. The first time I felt it, it scared me because it felt like a ghost was wrapping its arms around my waist and abdomen- unfortunately, that fear blocked it from moving into my heart.
That was, without doubt, one of the most beautiful experiences I have had in my life!!! Seems throughout my time I have always been in search of that elusive spiritual connection so many search for yet find it hard to find. I’ve indulged in many forms of avenues along my search and I have never connected to any. They gave me insights but there was never the depth of understanding I craved. The path and journey I find myself on now has been eye opening to say the least! The elusive connection it seems is finally manifesting itself, and in so many beautiful ways! I feel that I am on the right path at last!!! Thank you for this most beautiful and enlightening experience! Your gentle soothing voice was the perfect vessel to guide me through this exercise and I look forward to continuing along!! Along with other help, I know I will continue listening to your other offerings and am truly thankful that I found Lights of Venus! Keep up the good work and I look forward to any new projects from you!
Wow, wow, wow!!!
I did this after having done some breath work and it was amazing. Saw flashes of colors and had the swirly tingling sensations.
Thank you so much, I will definitely be coming back to this often!
I have done this several more times and a couple of times got a full body orgasm effect. So wonderful!
Lights of Venus I love you!! I’m a Venusian starseeds btw…are you too?
Thanks again for this!!
I felt a tremendous vibration at the end when my Kundalini rose through my Chakras. Amazing!!
Awesome, Michael! I'm very glad the exercise worked for you. :)
Same here tingling through out the body
Yes I feel it everyone.. I do this daily.. it has not only aligned my chakras.. it has really worked my core.. I’ve lost weight..
I needed this.
The World needs this right now.
Sending peace and light ☮️ ✌🏽☀️💥
Whoa! That was INTENSE! What a beautiful experience. I’ll be doing that again. You are an absolute goddess. Namaste, a thousand times, namaste
My whole body feels light all over. Each chakra we went through I could feel moving in their own shapes and ways. It became heavy in that area. One of the best meditations I've done!
My chakras are now alive and balanced by the sound of music. Kundalini is now flowing. Namaste
This was my first time doing any kind of Chakra alignment meditation and at my solar plexus my whole body was trembling. At my crown, I had a strong mood swings from calm to agitation to calm again. It was so strange in the best of ways.
Kundalini awakening mediation is good. I think will help me to stay focus stay positive and not to be negative though. This is good i have it online
I had a kundalini awakening....best feeling in the world! The most realest feeling
This is hands down the best guided meditation I have ever done and I have done quite a few. I love it so much and i'm so grateful it exists for people like me who don't have access to a guru. Its helped me so much in my life, and if the people who made it see this comment i hope they know how thankful I am for them and their work.
Thank you/Namasta
I have felt the melt.
My throat Chakra needs heeling. I've lied to protect other & lost myself. I must seek truth b4 I speak.
Amen
WOW, THIS IS WONDERFUL, SINCE I STARTED PRACTICING THE KUNDALINI ENERGY I HAVE FELT SO GOOD AND HEALTHY, EVERYTIME I'M SICK AND I STARTE PRACTICING THIS, THE SICKNESS GOES AWAY INSTANTLY. THANK YOU FOR THIS AUDIBLY TEACHING
That's fantastic, L A M.! 🌟 I'm so glad that this practice has had such a positive impact on your health and well-being. Thank you very much for sharing your experience with us! ✨😊✨
The best kundalini awakening video that I’ve ever come across. Thank you very much.
Without words. Pure flow and pure love. The goddess has smiled
its a its a great exprience of chakra activation..and kundalini..i felt all the chakra moving ang it energy force to all my human body i miss having medetition since i was awaken last year thanks for this new exprience for my journey of my awakening and spritual growth..if my true being and all unconditional love to this channel.
Awesome and the best guide for the beginners !
This is a significant part of my practice that includes yoga, tai chi, and chanting. thank you very much
Ah-mazing! When the energy moved from crown to third eye and each subsequent chakra, I was bathed in white light, like a column of it slowly brightened me, one chakra at a time. I feel balanced; rest assured, I'll return here often. Simply extraordinary!!! 😇
Everything works perfectly from the bottom to top and from the crown to the universe to the root chakra so perfect thanks I appreciate this from Malta ❤ Namaste
Wow!!!! When the kundalini came down flowing into my heart chakra tears started flowing as I began to cry. Then pure peace as the kundalini rose AMAZING AND ITS 11:11 am right now!!! AMAZING ❤❤❤❤
My exact experience. Couldn’t understand why I was crying uncontrollably. Nevertheless, it was exhilarating
Thousands thanks for that meditation. I’ve discovered my chakras and how to open them properly. That feeling of peace, energy and calmness is awesome. Thank you, from the bottom of my heart
Firstly, thank you for this wonderful video. I am a financial trading trainer and i incorporate this meditation into my trainings, together within the mind/breathing related activities and exercises.
I personally practice exercises within the Silva Method as well as an avid follower of the works of Ester and the late Jerry Hicks. It was with Ester Hicks through 'Abraham' videos online especially the one talking about Kundalini, that have mysteriously made your video pop up the very next day, while I waz listening again that video on Kundalini.
I guess as mysterious as it sounds i am trusting completely energy source to have connected me to your video and your works. I guess even energy source has got a very good taste and picks the best resource to guide us all through... Thank you once again, very well presented and simplified steps into the kundalini meditation, i certainly enjoyed it, well done :)!!!
I radiate God's Loving energy to all!
Thanks for your input 😊
I too went with the flow on this one, as such. I kid you not I saw, felt and heard such an absolute abundance of ‘stuff’ (for lack of better words).
Offt! What a mind altering experience.
Only in my opinion of course.
Thank you for the information also.
🕊️ 🧘🏻 😍
Thank you
This is my first visit and I feel so relaxed and ready for a beautiful day. Be the change you want to see, feel and touch...
Doing this meditation for more than 1.5 year almost every day. I love it. It's bringing more and more. So very, very healing. Thank you so much for making this 😍
omg i felt everything, the energy is amazing, the pain in 1 of them was excruciating, but when it moved to the next it was gone. ive been really struggling with this for many years, but i could feel the energy and for the first time i wasn't petrified. thank you so much xx
🙏wow. This was beautiful and empowering. I felt like I was swinging around at first on a giant porch swing and by the end I was calm and still but engorged with energy radiating from inside. These sensations are all new to me. Recommend 10/10 anyone that is able to find it within themselves to focus and partake in this exercise. Bjork is an amazing guide throughout this awakening. Kidding but thank you again, Lights of Venus. This experience was truly appreciated and an invaluable gift. Love, peace & harmony
When I first did this meditation, it literally left me feeling physically, mentally, and emotionally uplifted and free.
One of the best feelings of my life, honestly. As someone who overthinks constantly and is frequently anxious, this broke me free of that and I pray if I stick with it, I can learn to carry that feeling with me outside of meditation.
With that said, I have a question. How often should this meditation be done for optimal effectiveness?
Daily? Every other day? Weekly?
I’d say weekly, or even monthly.
Couple yoga with this and you're set.
Same. I got a warm sensation opening and a cool sensation when I allowed my higher self in. Then I got a bit of tremors at the very end. But definitely feel light weighted and expanded. I too, am an over thinker as well anxiety. I’m hope the same for both of us 😌❤️
Just did this exercise for the first time. My breath got shaky out of nowhere and tears started flowing at the sacral chakra, then i got full body chills at the throat chakra. I also had pretty wonderful visions throughout in my mind and felt so warm and at peace as the energy was guided back through the charkas to the root. Thank you very much, Lights of Venus.
Wow that’s amazing!
I feel strange, I don’t fall asleep easily but whenever I practice kundalini mediators, I can easily fall asleep and couldn’t feel my body at all. The floating feeling is indescribable and amazing 😌
Wow! I have been working on clearing & aligning my chakras through meditation, breathing exercises, yoga & kundalini so I’m not sure if this is why, but wow I felt a deep connection to each chakra individually & in harmony! This was very powerful! I enjoyed it very much, thank you! Beautiful & magical 💜
I'm so glad you enjoyed the experience, Kristen. 🧘♀️🌀 Your dedication to chakra alignment is very inspiring. Thank you for sharing your beautiful journey with us! ✨😊✨
@ I did this 2 nights in a row & last night I felt kundalini rising energy big time! I wasn’t sure if I was moving externally or just internally but this video-your voice, the music-is so powerful!
A very beautiful experience, I think I am in love with this beautiful woman's voice! I find it hard to visualise but did what I could, felt quite emotional at the upper chakras particularly when she said send the sensation back down! Thank you I feel blessed! Xxx
Within a week of practice, I have experience the kundalini rising . A very warm feeling rising up from the bottom of the spine to the top of my spine. Thank you south.
Excellent meditation .I throughly enjoyed it
Wow, this is incredible! I tuned into and balanced my chakras much better than I have ever done before, and I've been doing chakra work for years! Absolutely amazing and very powerful meditation. Thank you so much ❤
OMG, something I feel good energy touches and entered my body that makes me smile. I love this exercise and will certainly do this over and over again. Esp when stress. Thanks for sharing this. Namaste lights of venus. 🙏
First miracle of the day...watched this few weeks back.. and wanted to view it again,but just couldn't remember ,so kept looking searching for 2 days.. but today morning .. as I opened my TH-cam.. Lights of Venus pops out.. Thank you
You can go into your TH-cam library and search your past videos. Just sign in every time, so it can keep track. Best wishes.
This woman’s voice is mesmerizing. Thank you.
The best guided meditation ever 🙏🏻🙏🏻🙏🏻
I saw lights at the end. Waves of light covering my vision in patterns.
I can’t explain how I felt during this but it was the best meditation I ever had and I want to go back there.
That was beautiful ❤️ last night I did this an saw a brown snake starting to unfold itself an stand up❣️this time I saw my solar area colorful like the universe purple blue white specks... I most definitely will be using this again. Thank you so much. 🙏🏽
So incredibly powerful. So healing. Thanks many times over. The body and brain know what to do to stay healthy, radiant, and in peace with oneself. Balanced is the word. ❤
Thank you, lights of Venus. As I am now practicing Kundalini Yoga and starting my spiritual way this meditation was the best of all I ever listened to. My behavior and my inner status changed wihtin one day and everyone around me behaves different, I have the impression. This meditation and your voice are very helpful and powerful! The first time I really felt the Kundalini power - the energy. The next two days, after practicing, it did not occur so powerful... I do not so much about it... Maybe you can explain it in another video. Thank you so much for this meditation. It s medicine!
This meditation has helped me out so much today. I started at 3:30 AM and after finishing I went The lie down and I nearly came out of my body but it sounds amazing!
What an amazing experience ❤ Thankyou for sharing this beautiful practice. Much love and light ✨️ 💛
I went with the flow and felt tingles relaxed and felt the warmth, lost myself in you're voice thank you ❤
Thank you so much for sharing this practice. I found it very helpful.
Thank you so much ❤ this is the great experience. My first practice today. Will continue with this until I achieve my goal. Thank you light of Venus. Thank you universe
As a daily exercise, I have found great success. The Nimita sign changes color as I progress up and down the chakras. Thanks Again
Thank you, thank you, thank you to the Divine for letting me experience this jewel of a meditation. I certainly will continue listen to and practice this powerful , soulful podcast. I am filled with peace and gratefulness. 😇🙏❤️
It was a very beautiful presentation overall. I have experience with the chakras due to studying Pranic Healing. your method of energizing the chakras is better than what I've learned. I absolutely loved the intense energy flowing through my entire torso.
The only downside of this meditation was that I felt an intense itching in my left arm.
I will come back to your meditation many times. Namaste. 🙏
This is my favorite meditation!!! I adore it!! Thank you so much, sweetheart 💕💕💕
Very happy you enjoy this meditation, Kindra. Thank you very much for your kind words and for listening. ✨😊✨
Thank you. Peace…
The best most productive guided meditation I have found to date. Thank you thank you thank you!😊
I loved this my entire body is vibrating within! Thank you I am so full of gratitude and so much love!❤️❤️❤️
Wow this meditation is incredible. Thank you so much!
Thankyou so much ❤️ i shall return many blessings ♥️🤗
This was amazing had tingling through out the body and felt a deep warm sensation on the chest and my third eye is activated.
This is beautiful.♥️ Tears running down when it hits the heart chakra. Thank you so much!!♥️♥️♥️
Wow! Qué experiencia tan linda! Me encantó todo. Muchas gracias!!!!
Loved it, your voice is magical 🙏 I've felt it going up, wooohooo😊
Thank you.. It was really great experience. At the closer on meditation my body started shaking for around 3-5mins and then clam down by its own.. ❤❤❤Thank you very much for such a wonderful meditation
Life changing and powerful, I felt every ounce of energy from the entire universe surge through my body all at one time. Words can not describe it. This was amazing. Thank you thank you.
Beautiful meditation, I am very grateful! 🙏😇❤️
Oh my god I started doing this a few days back and am only on the second chakra but when I started feeling sensations and tingling it was so scary I feel like I’m it ready for it but the comment section is so lit. So grateful to be a part of this experience. Going to sleep now as I was shaking a little and felt very intense energy. Incredible! ❤
So good but I think it’s fear of the unknown that is blocking you 🙃 thinks me who is a clueless as the next person! 😂
this registers as a sign for me. i truly felt this today itself. thankyou for your comment we truly are all connected! 🌺💛@@libbythatsall2839
wow Thank you !! Awesome..when I focused on each Chakra....each one started to spin.. ♡ ♡ ♡ ♡ ♡
By far the best I’ve experienced. I woke up last night with an overwhelming sense of gratitude. I wept during the meditation 🧘♀️ 👏🏼
Nausea, lower back and legs pain, nape pain.... I could just do 50min. I've never meditated for more than 15 min. This is the first time. I well so energy-drained.
That’s actually really great! I know you probably felt awful afterwards, but your body was super out of balance. You should be feeling much better soon!
When I got to my heart chakra i released something, I started crying uncontrollably. I will be continuing with this meditation
Thank you very much. May God bless you in abundance. Gratitude beautiful soul. Namasthe
Dear sister and amazing soul, I deeply thank you 🙏❤️.
It works and is one of the best guided meditation I have ever experienced.
May the light and beauty you bring in others return to you a hundred fold 🎉❤️
Thank you for your kind words and wishes, Iulian. I'm glad you enjoyed our video. Your viewership is very much appreciated. Much Love! 🙏❤️✨
AWESOME! Thanks.
😍👁️🙌🏾
#VERRRY POWERFUL i LOVVVVE what ive AWAKENED🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Wow I have never felt energy get into my body like this...Will definitely do it more often...
Thank you 🙏 felt a warm and peaceful feeling in my body you could feel your body changing and you could feel the tingling feeling all over your body thank you 🙏
Thank you, I sincerely extend my sincere gratitude for this help in journey sincere regards
Excellent and thank you so much. I am whatever I say I am.
Amazing! THE best meditation 🧘🏻♀️. Thank you for awakening my kundalini.
Are you seriously telling that its works
Namaste 🙏🏾💕🦋💚💫🙌🏾☀️🔆💛Amazing and so much gratitude 🙏🏾
This mediation gave me a lot peace and calness with in . Ty light of venus,
Never feel so enlightful. Thank you, thank you, thank you.
Woooohhhhh i saw a combination of rainbowlike coulours pulsing before my eyes when i was at the third eye 😍✨
Very powerful meditation and cleanse, thank you so much for your sharing and service to all. This shall be my meditation to go to from now on.. Blessed be 🌟🌞💖
my first experience with kundalini was involuntary. i was around 17 and I had a stiff, achy spine that felt "rod straight" even when bent, with feelings of pleasure, intense alertness, energy and connection with the world and my own body - these feelings started in my spine and travelled across my whole body in waves, it felt like something awakening inside me that had been there all along, i felt old and yet like a child again, wise and stupid, sad and happy, tired and energised. a brilliant but difficult, challenging feeling.
beautiful, but its beauty lies in its intense depth and complexity rather than simply being pleasantly beautiful like the enjoyable but boring "inner peace" feeling i get from other yoga/meditation.
after googling for an explanation, i found kundalini and realised this would be part of my life. but the feeling let me know i should wait a long time before seeking it out again.
it's been 10 years since that experience. recently i've felt so good, almost manic, everything is coming together in my life. i came back to kundalini last night via this video, and the feelings were so intense as i listened and obeyed the commands i could only make it 15 minutes into this video. i dont' want to leave this life, i like it here, i don't want to ascend to a higher plane and leave my friends and family behind.
if you already feel in control of your life, i think kundalini can be overwhelming and disempowering, it feel so big and makes you feel so small. but the intensity of feeling doesn't compare at all to any yoga or meditation i've done, or any other experience i've had. i think i'll be addressing the complex role kundalini plays in my life for a long time.
I have never felt more at peace
WOW 🤩 I really sunk in to the meditation 🧘♀️ a lot was going on! It was Perfect 😍 Thanks 🙏 so much for sharing!!!
It was a amazing experience amen
I saw I've been there and I come back i survived. Thank you for the effort and energy putting in so much. Much love to you all souls. We are one and related to eachother in every sence. Love you all. May you have the best day in each day of your life. May you have a best night of your life. 🥰💞❣
what did you see?
Amazing I feel great thankyou❤