Brutal truth. But it is definitely A LOT easier for some people to get and maintain leanness than others. So many examples of people that do everything wrong and look amazing - and so many that put in lots of effort towards diet and exercise and look mediocre at best. Also healthy food (especially lean protein) and the time/energy needed to stay in shape are a luxury not afforded to all. Though I think that's largely an American problem (absurd costs of living and food costs).
It’s brutal but I get what you’re saying Austin and I’ve experienced it. I’ve tried to ask out girls as an overweight dude, got totally rejected. Thx for being real bro
A friend of mine needs time to build muscle. He is thin in build, and his body type has a high burning rate. A while ago, he started to give up going to the gym. I told him that you are lucky, because when you build your muscle mass one day, its shape will not be easily affected. Fat is not an obstacle in your way. You will maintain a prominent shape because of the nature of your body. ... I am happy that he is encouraged today. I think I succeeded in encouraging him. I have a beautiful body, he thinks I didn't make an effort. ... In my opinion, everyone is lucky, but each one has a different approach and angle in the beginning.
You're right about meat. Eating it to satiation repairs you, gets you burning fat and eliminates cravings for carbs and sugar. Your system rejects the junk more and craves meat and ketones more. It happens fast too.
I've been watching your videos since a year I'm currently 5'9 at 14 yrs old ( grown about 7 inches this year not joking) I don't think it's genetics cuz my dad is 5'6 mom 5'3 and have seen insane face results love you man never stop doing what you're doing and you're helping a lot of people like me
Ive always been thin. So i havent ever been overweight. It must be hard attempting to loose weight , especially if a person is obese. We still have to eat to stay alive. Being overweight does look unattractive.
Hello, You look great man. You always looked above average but this past year specifically you improved your attractiveness a LOT. It makes me wonder what you did differently. So I have a few questions for you and please respond: Do you chew mastic gum? Hypertrophying the masseter muscles I have noticed is beneficial for some but makes others look bloated. How can you differentiate who will look better and who will look worse from chewing? Do you do anything for your lips that made a big difference? If so what? Did you do anything to your nose? Do you do hyoid bone exercises? Do you still take supplements? If so which ones? Thank you
About the diabetes type 2 subject , what you said is actually true , my grandma had diabetes and she got rid of it in the age of 87 , can you imagine that? She did by fasting Ramadhan as much as she physically can handle Bro hunger isn't the enemy, overfeeding is
This video is so realistic and good, im not that fat, but i have never been skinny, im now 14 years old, bulking to grabe a nice physique on my 18s, but body fat is so horrible.
Im on the carnivore diet, i wasnt really fat before, just wanted to be shredded, most of the carnivore doctors say you dont even need caloric deficeit, and you can eat till your full and lose weight. No animal in nature withholds food from themselves and we probably shouldn't either as long as the food is protein.
How to balance shredding with the fact that for my age (21) you should be eating a lots of healthy food to maximize height growth and other developmental factors?
I use to alwayw get annoyed when people tell me it just genetics meanwhile i workout alot andchave a very strict diet i eat rice and hard boil eggs together alot and its nasty the past few months I've been snacking and it been hard to stop because i get addicted like id even throw up and keep eating the snacks and my parents would still buy me more but this week i been back on my grind last year i managed to hit 152lb at 6'4 snacking brought me up to 170 but i was still working out like crazy so i didnt look that much bigger but someone told me it look like i gained weight which made me lock in this week im about to weigh myself i will tell you guys how much lbs i lost this week brb
Only 1 pound so far but also water weight played a effect on that since I drink like 2 bottles either way imma weigh myself every 2 days to make sure I'm not slacking
There is no excuse to remain fat, it's just an excuse to keep an easy coping mechanism rather than doing the hard work so that you no longer need it. Most of the suffering we endure is self imposed and preventable, that said suffering as a whole is inevitable, the only thing we can do about that is build a tolerance to it. Was never obese but weighed 220 at one point, aprox 50lbs overweight. Been working out now for ~8 months, semi visible abs even at 18-20% bf, lookin beefy, never felt better.
Thing is as well, from my experience atleast, women are highly attracted to discipline. Your body tells a lot already about you first look. Being overweight/just unhealthy body wise, you’re not really gonna get anywhere. Im not gonna say at all, cause i mean things could happen. But its more likely and just common, when you actually take care of yourself.
I get what you're saying but there are plenty of obese people who are successful and respect for what you're doing you probably wouldn't be taken seriously if you were fat not saying being fat is ok im just saying its not as big a thing when it comes to respect
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The worst part is when you say fat is bad and unhealthy you are called fatphobic.
I’m very fatphobic
@@AustinWayneOfficial Yeah Me too 👊👊
@LoboPoderosoDSL when they discredit your hard work by saying you have lucky genetics
They want to be fat and you don't let them, you criticize them to stop being "unhealthy" as if it were wrong, clearly you are fatphobic.
@@rodplays3726 That is also really unfair if not more smh.
As a former fat guy who put in the work to lean down, I can confirm this.
💯💯💯
This is real, authentic and fucking true. This guy is inspiring af
Im 15 and fat, have a lot of bad habbits and addictions
I want to start workout, self improvement
And thanks you helped me bro
sorry bro that sucks, hope my channel can help you out!
Brutal truth. But it is definitely A LOT easier for some people to get and maintain leanness than others.
So many examples of people that do everything wrong and look amazing - and so many that put in lots of effort towards diet and exercise and look mediocre at best.
Also healthy food (especially lean protein) and the time/energy needed to stay in shape are a luxury not afforded to all. Though I think that's largely an American problem (absurd costs of living and food costs).
I am glad you made a video on this topic. I did leave a comment asking you about this earlier but it is nice to see a detailed discussion on it.
Thx brother 🖤
It’s brutal but I get what you’re saying Austin and I’ve experienced it. I’ve tried to ask out girls as an overweight dude, got totally rejected. Thx for being real bro
Always brother, you got this 🫡 love u g
A friend of mine needs time to build muscle. He is thin in build, and his body type has a high burning rate.
A while ago, he started to give up going to the gym. I told him that you are lucky, because when you build your muscle mass one day, its shape will not be easily affected. Fat is not an obstacle in your way. You will maintain a prominent shape because of the nature of your body.
...
I am happy that he is encouraged today. I think I succeeded in encouraging him.
I have a beautiful body, he thinks I didn't make an effort.
...
In my opinion, everyone is lucky, but each one has a different approach and angle in the beginning.
You're right about meat. Eating it to satiation repairs you, gets you burning fat and eliminates cravings for carbs and sugar. Your system rejects the junk more and craves meat and ketones more. It happens fast too.
Yessir
If you start out fat as a child, it’s mostly not your choice but if you CHOOSE not to get lean after it is
ofc
This is the type of videos we need the harsh truth with valuable information and no selfoverestimation trying to sell lies
always
I've been watching your videos since a year I'm currently 5'9 at 14 yrs old ( grown about 7 inches this year not joking) I don't think it's genetics cuz my dad is 5'6 mom 5'3 and have seen insane face results love you man never stop doing what you're doing and you're helping a lot of people like me
glad I could help brother 🖤
Ive always been thin. So i havent ever been overweight. It must be hard attempting to loose weight , especially if a person is obese. We still have to eat to stay alive. Being overweight does look unattractive.
Hello,
You look great man. You always looked above average but this past year specifically you improved your attractiveness a LOT. It makes me wonder what you did differently. So I have a few questions for you and please respond:
Do you chew mastic gum? Hypertrophying the masseter muscles I have noticed is beneficial for some but makes others look bloated. How can you differentiate who will look better and who will look worse from chewing?
Do you do anything for your lips that made a big difference? If so what?
Did you do anything to your nose?
Do you do hyoid bone exercises?
Do you still take supplements? If so which ones?
Thank you
About the diabetes type 2 subject , what you said is actually true , my grandma had diabetes and she got rid of it in the age of 87 , can you imagine that? She did by fasting Ramadhan as much as she physically can handle
Bro hunger isn't the enemy, overfeeding is
Yessir 💯💯
This video is so realistic and good, im not that fat, but i have never been skinny, im now 14 years old, bulking to grabe a nice physique on my 18s, but body fat is so horrible.
Im on the carnivore diet, i wasnt really fat before, just wanted to be shredded, most of the carnivore doctors say you dont even need caloric deficeit, and you can eat till your full and lose weight. No animal in nature withholds food from themselves and we probably shouldn't either as long as the food is protein.
How to balance shredding with the fact that for my age (21) you should be eating a lots of healthy food to maximize height growth and other developmental factors?
Aus giving the realitypill
peak content as always
I use to alwayw get annoyed when people tell me it just genetics meanwhile i workout alot andchave a very strict diet i eat rice and hard boil eggs together alot and its nasty the past few months I've been snacking and it been hard to stop because i get addicted like id even throw up and keep eating the snacks and my parents would still buy me more but this week i been back on my grind last year i managed to hit 152lb at 6'4 snacking brought me up to 170 but i was still working out like crazy so i didnt look that much bigger but someone told me it look like i gained weight which made me lock in this week im about to weigh myself i will tell you guys how much lbs i lost this week brb
Only 1 pound so far but also water weight played a effect on that since I drink like 2 bottles either way imma weigh myself every 2 days to make sure I'm not slacking
The only self improvement youtuber i watch
Love u bro
Awesome vid G it gave me some motivation for today💪
Hey Austin unrelated to this video but if I can’t find beef heart can I just use a beer organs supplement?
The meat is better but ye
There is no excuse to remain fat, it's just an excuse to keep an easy coping mechanism rather than doing the hard work so that you no longer need it. Most of the suffering we endure is self imposed and preventable, that said suffering as a whole is inevitable, the only thing we can do about that is build a tolerance to it.
Was never obese but weighed 220 at one point, aprox 50lbs overweight. Been working out now for ~8 months, semi visible abs even at 18-20% bf, lookin beefy, never felt better.
Keep going 💯💯
Dood will i get taller if i lose weight?
Thing is as well, from my experience atleast, women are highly attracted to discipline. Your body tells a lot already about you first look. Being overweight/just unhealthy body wise, you’re not really gonna get anywhere. Im not gonna say at all, cause i mean things could happen. But its more likely and just common, when you actually take care of yourself.
🖤🖤
From this thing aside dude lokks handsome tf 🗿🤌
Haha thx bro
👍👍👍💫✨!
Speaking of which, how would you not get fat if you are consuming 2,000 calories of milk everyday like you said you do?
Where exactly did I say I’m drinking 2k calories of milk?
In your height growth tutorial, you said you were drinking a Gallon of milk a day to gain height which Is around 2k calories.
Can you show your current diet?
I too grew up overweight
It takes decipline everyday
Dude your jaw has gotten even crazier lately
Lol thanks brother
Carnivore💪
@@inkscopez6070stopped eating carbs at all ? Not even Fruits
💪💯🔥true words
🔥🔥🔥
Bro I would love to hear your advice. I am 22 and I like girl who is 29 how should I approach her?
Myron absolutely killed it in that Jubilee podcast, massive cope in the comment section it was hilarious
Bro am soo frustrated during semen retention….🙂
I agree, it's not a choice.
It's a TERRIBLE choice.
🫡🫡
Gimme your height and your hair type
Man's Jaw and neck looking insane here
Thx king
Truth
What’s your protocols ?
I get what you're saying but there are plenty of obese people who are successful and respect for what you're doing you probably wouldn't be taken seriously if you were fat not saying being fat is ok im just saying its not as big a thing when it comes to respect
accurate g
💯💯
Do you think getting leaner helped you get taller? And by how much
Yep
@AustinWayneOfficial Should I try hit 12%? Or single digits perhaps
have you heard of sv3rige
Sweden you mean ? 🇸🇪🇸🇪
Nah
true
Yesss
Real
too real
🎉
🖤
Im skinny still have (fat face )
Skinny fat or inflammatory foods
Either you are skinny fat, meaning you have low muscle alot of fat or you just straight up lying
Might need surgery