Happy New Month to all KOFI TV viewers 🙌 May we all succeed this month. Bra Kofi thank you for this educative show. We want more of such content. Ghana For You Updates
Kofi, it's all moderation. If you eat a basket full of salad leaves, it will turn to sugar so as a health worker, I will say eat with moderation. Eating a big bowl of rice balls, fufu, etc will definitely end up in sugar. The kicker is if your body can produce enough insulin, the rest is not a concern
The quicker and more frequently the your body produces insulin, your pancreas’s eventually wears out with time and you become insulin resistant. It’s better to eat a diet high in protein in fat and less carbs. Or do a bit of activity or light exercise after a meal to burn out the glucose in the blood stream.
you can eat whatever you want but as long as you excise you burn all those calories and organs get to function properly, hence we all have different metabolism.
That is why is Europe the at the restaurant the first plate is 🥗 salads , second plate is the heavy like meat potato 🥔🍠 rice 🍚🌾 etc and the last is the dissert ,cakes , yogurt, pudens ,etc ,and a gas drink like Fanta coca cocola etc ,and coffee ☕ to digest all down 😀
Good morning bra Kofi! Please am just watching your interview with the doctor, please can I get his contact? But I live in Finland. Bra Kofi i am Diabetic person and am so confused about what to eat
Eat more veggies 🥦 Not Fruit 🍎. You can also eat spinach stew with plantain or little brown rice. Cabbage stew with brown rice . Cut down on the carbohydrates. Remember to incorporate a lot of veggies 🥗 in your diet. Register at a gym and exercise 45 minutes almost everyday at least 5 days a week. Your sugar will stabilize
Try and fast for 18 to 24 hours. Eat more vegetables and meat ,fish, egg but not too much. Eat brown rice once or twice a week.fufu, banku and tuo zaafi once in two weeks. Walk 30 minutes for 5 days to reverse your diabetes.
Dr. Goldener Brook on utube and Facebook. You will learn about cruciferous vegetables (healing vegetables) and how to cut processed food. You need just your blender, vegetables, seeds and water. That's all
If so than tell us to organic but don't us not to eat carbs. Carbs is good for the body. This people won't sell their goods so they will tell u all can of things.
Chedder,,, Nana Kwame bediako===number ( 12 ) (12 ) in numerology is ,,3,,that is 1+2==3 (3 )in numerology means struggling, persecution, hardship but triumphant and victory at the end. So Nana been number 12 is not a mistake.. ,,,, Jesus Christ was, and is operating with number ,, 3,,, Number 3 in numerology mean visionary leader.. Who see ahead what is coming and make provisions for it.. *12,,minister's *12,, pillars *12,, on the ballot paper.. **Jesus Christ was operating with number 3 **Nana Kwame bediako is operating with number 3 **Jesus Christ incarnation of supreme God.. *Nana Kwame bediako the incantation of Osagyifo Dr Kwame Nkrumah.. **Kwame Nkrumah is back as Kwame bediako to restore what he left over..
Best thing to do is to walk 30min after each meal especially evening meals and thank me later...it's brings down glucose levels drastically
Secret is after every meal blend bitter leaves and drink you will never be sick.
Very educatìve. Thank you Kofi, for eduçating us on what to eat....
Happy New Month to all KOFI TV viewers 🙌
May we all succeed this month.
Bra Kofi thank you for this educative show. We want more of such content.
Ghana For You Updates
God bless you brother Kofi for sharing this important message to us. Keep it up
Kof this is a very good discussion, thank you bring more of them ❤❤❤❤❤
Kofi, it's all moderation. If you eat a basket full of salad leaves, it will turn to sugar so as a health worker, I will say eat with moderation. Eating a big bowl of rice balls, fufu, etc will definitely end up in sugar. The kicker is if your body can produce enough insulin, the rest is not a concern
The quicker and more frequently the your body produces insulin, your pancreas’s eventually wears out with time and you become insulin resistant. It’s better to eat a diet high in protein in fat and less carbs. Or do a bit of activity or light exercise after a meal to burn out the glucose in the blood stream.
Very educative thanks
you can eat whatever you want but as long as you excise you burn all those calories and organs get to function properly, hence we all have different metabolism.
I eat organic meat with avocado. and i lost a lot of weight ( no rice, bread or fufuor banku)
I cant stop eating my Fufuo oo😫God help me🙏🏽
Very educative. Thank you❤
Great discussion 👍
Ghanaian kids are very smart but we intimidate them , they can’t speak up so they become very timid.
💯 right 👍👍👍
This is really true, even at university levels
Very true
Then our leaders they eat sugar
😂😂😂 why? Is it because they look or act confused due to sugar? That's so funny
Pls give us the number of the true green food
Please kofi this Doctor was deserved to be a doctor because he don’t know anything at all sack please
How did they get the carbohydrates out of the food they are selling?
That is why is Europe the at the restaurant the first plate is 🥗 salads , second plate is the heavy like meat potato 🥔🍠 rice 🍚🌾 etc and the last is the dissert ,cakes , yogurt, pudens ,etc ,and a gas drink like Fanta coca cocola etc ,and coffee ☕ to digest all down 😀
Good morning bra Kofi! Please am just watching your interview with the doctor, please can I get his contact? But I live in Finland. Bra Kofi i am Diabetic person and am so confused about what to eat
Eat more veggies 🥦 Not Fruit 🍎. You can also eat spinach stew with plantain or little brown rice. Cabbage stew with brown rice . Cut down on the carbohydrates. Remember to incorporate a lot of veggies 🥗 in your diet. Register at a gym and exercise 45 minutes almost everyday at least 5 days a week. Your sugar will stabilize
Life style changes if you haven’t been exercising then please start going to the gym.
Try and fast for 18 to 24 hours. Eat more vegetables and meat ,fish, egg but not too much. Eat brown rice once or twice a week.fufu, banku and tuo zaafi once in two weeks. Walk 30 minutes for 5 days to reverse your diabetes.
Check Dr Jason fung to reverse your diabetes on TH-cam.
Dr. Goldener Brook on utube and Facebook. You will learn about cruciferous vegetables (healing vegetables) and how to cut processed food. You need just your blender, vegetables, seeds and water. That's all
What is so different about your true green foods, what ever you use to prepare the true green foods don't you refine it?
Good question ⁉️
GHANA NEEDS TO GROW MORE GREEN VEGETABLES. TOO MUCH FRUITS IN THE SYSTEM
Hello sir pls do u have some in u.k
If so than tell us to organic but don't us not to eat carbs. Carbs is good for the body. This people won't sell their goods so they will tell u all can of things.
Wher can I buy green true food in Ghana and London
🎉🎉
De3 wob3 de biaa nipa das3nii biaa b3 wu. Nyame nkuaa ne hw3 fuor
YES OO GYE NYAME NKOAA
Wu di3 y3b3 wu , Nyame hw3 y3n so , na 3mum 3s3s3 y3 hw3 y3 hu yie
True green food what product was used for the true green food.hope they don't come and tell us true green food has side effects ohh
You right, if John comes telling you what you should eat, find where he gets his knowledge from another John.
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Chedder,,, Nana Kwame bediako===number ( 12 )
(12 ) in numerology is ,,3,,that is 1+2==3
(3 )in numerology means struggling, persecution, hardship but triumphant and victory at the end.
So Nana been number 12 is not a mistake..
,,,, Jesus Christ was, and is operating with number ,, 3,,,
Number 3 in numerology mean visionary leader.. Who see ahead what is coming and make provisions for it..
*12,,minister's
*12,, pillars
*12,, on the ballot paper..
**Jesus Christ was operating with number 3
**Nana Kwame bediako is operating with number 3
**Jesus Christ incarnation of supreme God..
*Nana Kwame bediako the incantation of Osagyifo Dr Kwame Nkrumah..
**Kwame Nkrumah is back as Kwame bediako to restore what he left over..
❤❤❤❤😂😂😂😂
This is stupidity. So we should all eat true green food. This is good marketing.
Mind your language please.
He should go advise the America government to check what food we should eat here ,don't waste your time on him
Is your so -called "true green foods not refined? I have always said this is pure marketing.