How to Teach Slow Flow

Slow Flow is a broad name that could mean anything, when it comes to what we offer at Fit Group USA it is a class that provides a blend of Yoga and Tai Chi practices. This video teaches you how to apply your Yoga and/or Tai Chi practice and make it into an amazing experience for your students.
0:00 Intro to Slow Flow
0:35 Breathwork
1:40 Adding Postures
4:27 The Tai Chi Stance
5:02 Basic Movements
--------------------------------------------------------Adding in a Chair
8:45 Choosing the Music
9:10 Yoga & Tai Chi
10:34 Hip Movements in a Chair
--------------------------------------------------------Standing
12:24 Tai Chi Walk
14:20 Hand Movements
15:17 Combining the Movements
16:53 Flow Demonstration