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Dada ekhon ki sandakphu trek korte medical certificate lage kono?
No Medical Certificate mandatory, But before any trek make sure you are physically fit enough for high altitude. Avoid smoking & drinking during trek & keep Coca 30 for any SPO2 fall issue.
@@StepoutwithJiko Thank You
Dada ekhon ki sandakphu trek korte medical certificate lage kono?
No Medical Certificate mandatory, But before any trek make sure you are physically fit enough for high altitude. Avoid smoking & drinking during trek & keep Coca 30 for any SPO2 fall issue.
@@StepoutwithJiko Thank You