Love the leg lifts prior to pointer, I think it helped stabilize me for pointer. Nice quick routine to target legs. Jumping over to arm band routine. Thanks Vanessa ☺️❤️
Hi Ash 😀 Welcome here🤗 Thank you for your comment! Good to hear you are getting back into the routines. Try doing my 14 Day Core Strength Challenge then the 30 Day Reshape Challenge if you are wanting to get back into a good habit targeting all areas! Or you can just do the videos here that you feel are best 👌 Visit the various playlists and do subscribe! Really hope you find benefit, do reach out and let me know if you need any help ok! I always look out for comments on every video and reply ➡️✔️ so please do keep me posted through here! Again welcome and thank you for connecting 🙌👏👏👏💯😀
Love the leg lifts prior to pointer, I think it helped stabilize me for pointer. Nice quick routine to target legs. Jumping over to arm band routine. Thanks Vanessa ☺️❤️
This lower body is good for you to target since you have really mastered core and bands✔️😀👏👏👏👏 Do it every week or so, good job Kelly!
I just found your channel! Great video, especially for someone who hasn't been consistent with lower body workouts lately. Thank you!
Hi Ash 😀 Welcome here🤗 Thank you for your comment! Good to hear you are getting back into the routines. Try doing my 14 Day Core Strength Challenge then the 30 Day Reshape Challenge if you are wanting to get back into a good habit targeting all areas! Or you can just do the videos here that you feel are best 👌 Visit the various playlists and do subscribe! Really hope you find benefit, do reach out and let me know if you need any help ok! I always look out for comments on every video and reply ➡️✔️ so please do keep me posted through here! Again welcome and thank you for connecting 🙌👏👏👏💯😀
I liked this speedy lower body toning video. My heart rate went up too! I did this in connection with the VMO video.
Great idea Beth to combine those two vids! Well done, and thank you for letting me know!