Part 4 - FULL BREAKDOWN - Greg Nuckols 28 Free Programs - Once (1x) per Week Squat Program Review

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This is a review of Greg Nuckols 28 Free Programs, which he uses as a lead magnet on his website, Stronger by Science. He offers 10 bench programs, 8 squat, and 10 deadlift, each with a once, twice, and three times per week option for beginner, intermediate, and advanced lifters.
This is a breakdown of his once (1x) per week squat protocols for each stage of lifter.