Agonist Contraction (AC) - PNF Stretching of Shoulder Internal Rotators

In this video, we introduce the Agonist Contraction PNF technique, a powerful strategy for unlocking flexibility and building strength. Discover step-by-step guidance on increasing your range of motion through the activation of the muscle opposite to the one being stretched. Perfect for anyone looking to boost their mobility and enhance performance. Don't forget to like and subscribe for more insightful tutorials! #TherapyPlus