Transform your life with this Guided Planner

This is a uniquely created, discretely presented, Motivational-Guided-Planner based on the experience of serial entrepreneur and Clinical Psychologist Dr Matthew McMahon. It provides a practical, structured guide to task-setting, habit-building, skill development, and goal achievement while encouraging personal growth and positive transformation. Inside, you will find a brief guide on habit-forming, skill-building, and goal-setting; 52 weekly templates, each with a reflective piece; monthly tracking tables; unique motivational power-quotes; and practical, usable psychological models to help manage stress, build resilience, and transform hopes into realities.
Dr Matthew’s Planner helps people to structure their day-to-day lives, with specific thinking tasks to help them set, process, and review their plans, - to encourage the growth of solution-focussed skills which are healthier for overall mental wellbeing. The planner is packed with tips and suggestions from Dr Matthew on how to get the most from it, reach for success, all while building mental skills for resilience and a healthier inner-self. You will find tips and models from the world of clinical psychology (such as Mindfulness-Based Stress Therapy (MBST), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Cognitive Rehabilitation Therapy (CRT)) which can be applied at any time, all designed to make you think and grow. As a bonus, Dr Matthew has also included motivational quotes to keep you inspired, and a few jokes to keep your heart light.
Some Quick links to purchase the book:
Standard A5 Hardback UK www.thegreatbr...
Larger paperback version USA a.co/d/eAieEwp
Discrete cover version USA a.co/d/91eUgz8
UK amzn.eu/d/5ERZBC8