Adaptive Yoga (chair or mat) / Turning Inward / 42 minutes

Grab a bolster, a strap and a blanket and begin your journey turning inward for this well rounded practice of exploring inner awareness.
Disclaimer:
Please do not attempt any movements that are unsuitable for your level of activity. Please choose safety and self respect. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition. Erin’s offerings are intended to deepen your mind-body connection but are not to be considered medical advice.