Balance Exercise - Do You Progress It Properly?
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Our industry seems have an obsession with wobbly toys and unstable surfaces. These tools can offer some degree of benefit towards certain goals, however merely stepping on an unstable surface and trying to "balance" isn't usually the best starting place. Proper progression is important here, just as it is in all other exercise.
Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS) discusses this topic here
For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com
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I'm really glad I found your channel! I'm a PT from Taiwan
Man, I am sure glad I stumbled upon your channel. You are one of my favorite "go-to" professionals to learn from. Thank you!
Everyone who has ever done the NASM CPT course needs to watch this lol!
Damn it, I really got my NASM-CPT, the lucky thing is I didn't use NASM's way to train my client, they have a lot of unstable surface training. But what I have read from some research is UST is inefficient.
It costs my 7800RMB (Over 1000 US dollars) for 3 days training and an exam.
I absolutely love your videos and your way of thinking. Please keep making them 👍😀! Greetings from the Netherlands.
More videos please . Best tutor ever !
Fantastic content. Looking forward to seeing more content! Have a blessed day y'all