The Hateful/Grateful 8 | Dr. Robert Lusting
ฝัง
- เผยแพร่เมื่อ 8 มี.ค. 2024
- Get ready for an eye-opening session with Dr. Robert Lustig! 🌡️
Meet the man who's transforming nutrition:
Dr. Robert Lustig is a Professor of Pediatric Endocrinology at the University of California, San Francisco, and a leading authority on sugar's impact on diabetes, obesity, and metabolic syndrome.
He's the author of bestsellers like "Fat Chance," "The Hacking of the American Mind," and "Metabolical," diving deep into the secrets of processed food, nutrition, and modern medicine.
As Chief Science Officer of Eat REAL and an advisory board member for cutting-edge health organizations, he's at the forefront of health innovation.
Now, let's explore the captivating details:
Dr. Lustig is here to unveil "The True Purpose of Nutrition."
Join him and Karen as they dive into the declining quality of life and rising chronic diseases. Discover why these diseases are symptoms of cellular issues, not the root problems.
Brace yourself for "The Hateful or Grateful Eight." These are the game-changers in cellular health:
1. Glycation: Aging accelerated by sugar intake.
2. Oxidative Stress: Mitigated by antioxidants.
3. Mitochondrial Dysfunction: Blame sugar for impaired energy production.
4. Insulin Resistance: A key player in obesity and illness.
5. Membrane Instability: Omega-3s to the rescue!
6. Inflammation: The culprit behind many diseases.
7. Methylation: Essential for clearing toxins.
8. Autophagy: Cellular recycling for health.
Dr. Lustig emphasizes that nutrition can make these processes either "hateful" or "grateful." Medications treat symptoms, but the real solution lies in metabolic health through proper nutrition.
Explore your nutrition:
1. Analyze your food diary for sugar and processed foods.
2. Find areas where small changes can make a big impact.
3. Remember, sleep and exercise are vital for metabolic health. Keep an eye on your sleep quality and exercise routine.
Follow Dr. Robert Lustig on his mission:
🌐 Website: robertlustig.com/
📸 Instagram: / robertlustigmd
🐦 Twitter: / robertlustigmd
💼 LinkedIn: / robert-lustig-8904245
📘 Facebook: / drrobertlustig
Get ready to transform your nutrition and ignite your metabolic health with Dr. Lustig! 🚀🍏💪
If you find value in my work, please consider supporting me by donating through my Buy Me a Coffee page at [www.buymeacoffee.com/karentho...]. Your contribution, no matter the size, helps me continue creating content that inspires and empowers others to optimize their health and well-being. Thank you for your support!
Thanks to Jay Vera from Medialaunch.io for producing this episode.
FREE EBOOK: Beginner's Guide to Quitting Sugar: rb.gy/5pi68x - กีฬา
I absolutely believe this
Too bad, so many people believe a pill will heal them.
I know! It makes me so sad. Everyone wants a quick fix or magic pill these days when the truth is that TRUE health takes consistency and doing hard things for your health everyday.
Simple and beautiful .-) That said, its always an ongoing investigation in day to day live to find the right foods. Great broadcast, thank you guys.
Thanks for helping humanity waking up.
Thanks for your support!
I'm on a modified fast by having regular low sugar meals, every 2 -3 hours, called fuelings, prepared, added vitamins, prebiotics, fiber, making good nutrition convenient. One meal is 5 to 7 ounces of a protein with measured amounts of low sugar vegetables. I feel better than I did 20 years ago.
Some of this content was too technical for me , but I’m going to keep following this excellent channel anyway. 👍 😘 ❤
Thank you so much! This means the world to me. Anything specific you'd like more content on? Appreciate you being here.
It's worth taking time to do a little study to understand. Basics are pretty static. It's worth the time and energy because of mass cover up even in highest levels of medical practice, even research. Look for patterns, use common sense. It's basically what doctors used to say, eat good, or whole food. This contrasts what we eat today and why it is killing us, using the Science to explain.
This is my third vid, and wow, the guests are top drawer. I credit IF and super-low carb with saving my life, and this talk was just the best to explain the benefits clearly and concisely. I can easily pass this on. Thanks so much! Subbed and will be tuning in on the regular.
Hi Jennifer, you have NO idea how much this comments means to me! I appreciate it so, so much! Thanks for your support and encouragement.
Let me know if you have any idea for future guests and topics, I’d love to know!
Have the best weekend.
@@karenthomson You're so welcome! We all need to be our own healers, and THIS is what the internet should be, as we said years ago, an information highway. Keep up the good work. Any information on how nutrition affects our brain/mental health would be something I'd like to see more about. Thanks so much. Love & light, from Canada.
I’ve been on the carnivore for 4 months, eating mainly meat. Once a week I might have some carbs in my meal, but I’ve cut 95% of the junk from my diet, I’ve lost 30 lbs also. But my recent blood test show my glucose went from 90 to 105 and my ALT ( liver test) went from 25 to 32. I thought those were suppose to get better, not worse. Anyone know why? I’m at a loss. 😢
Incorporate a cup of milk daily. Physiologic insulin resistance occurs when we don't eat any caebs for too long. Elevated fasting glucose, triglycerides, and liver enzymes can result for some people
You need low sugar green, high fiber vegetables, not just meat and carbs. Just getting off high processed foods is improvement.
Meat has no fiber.
Trade some red meat for seafood.
Hi Karen. This is the first time l am commenting on TH-cam. This is an excellent channel & l have subscribed. Suggestions for future guests_Dr Georgia Eades & Dr Phillip Ovadia. Thank you
Thank you so much! This means the world.
Love your suggestions! I was actually speaking about Georgia Ede to a friend yesterday! Will definitely reach out to her. I don’t know Dr. Phillip Ovadia personally but will reach out.
Appreciate you soooo much!
Is TMG a supplement to support methylation process?
Great questions, I will try and reach out to Dr. Lustig with this question. Any other questions?
Never been first before! Awooohooo!😁 ❤Bob
Love this! Thank you for being here. Appreciate you.
Back in the day I drank 2 glasses of OJ for the "pure health and vitamin C" . Now I know it's Liquid Glucose and Fructose. And I'm quite angry about it.
Yes!!! Remember when OJ was sold as 'healthy' and the only way to get your Vi C! So crazy.
Especially when I would give it to my kids . What a joke.
Host needs to get a good microphone to reduce acoustic echo.
You never mentioned what the nutrition is
Hi Pamela, do you have specific question you want answered?
It's basic, low sugar vegetables for fiber and protein in moderate amounts as well as other micronutrients depending on Health goals.
Lusting?
Please buy books written by Dr Robert LUSTIG!!!
I wholeheartedly agree! He is so amazing.
Wow another excellent interview. Loving your content. You have that best people on. Prof. Noakes, now Ludwig! Wow
THANK YOU. Any chance you can invite him back for a part 2 on what we can do to address these 8 things nutritionally? Thanks again. Good health to you & everyone. Keto on. Meat on. Heal on.
🍗🐟🦀🥓🍳🦐🍖🧈🥩
Thank you so much for this awesome comment and for your feedback! I'd love to have Dr. Lustig back. What specifically do you want to know?
Truly appreciate you being here!
@@karenthomson
Thank you for your reply & for asking... well, I'm thinking maybe Dr. Lustig could go through each of the 8 points & then discuss or give examples of the foods we can or should not eat (of course, we know sugar is the answer to all of them but anything additionally) like different types of carbs, animal proteins & fats etc. Does that make sense? THANKS SO MUCH