Chickpea Salad with Creamy Tahini Dressing| Quick & Healthy Meal|Gluten free

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  • เผยแพร่เมื่อ 24 ก.ย. 2024
  • Ingredients:
    400gr chickpeas, drained and rinsed
    ½ zucchini, chopped
    ½ red bell pepper, chopped
    ½ yellow bell pepper, chopped
    A small bunch of parsley, finely chopped
    1 small cucumber, chopped
    ½ red onion, finely diced
    Sauce:
    Juice of 1 ½ lemons
    3 tablespoons tahini
    9 tablespoons low-fat yogurt
    Celtic salt, to taste
    Instructions:
    Prepare the Vegetables:
    Chop the zucchini, red and yellow peppers, cucumber, and parsley. Finely dice the red onion.
    Mix the Salad:
    In a large bowl, combine the chickpeas, zucchini, red pepper, yellow pepper, cucumber, parsley, and red onion.
    Make the Sauce:
    In a small bowl, whisk together the lemon juice, tahini, and low-fat yogurt until smooth. Season with Celtic salt to taste.
    Pour the sauce over the chickpea and vegetable mixture. Stir everything together until the salad is evenly coated with the dressing and enjoy!
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ความคิดเห็น • 2

  • @murush256
    @murush256 4 วันที่ผ่านมา +1

    New subscriber here stay connected my new friend ❤

    • @Li4koTV
      @Li4koTV  2 วันที่ผ่านมา

      @murush256 Welcome to the Li4ko TV family! 😊 I'm so glad to have you here. I hope you enjoy the Chickpea Salad with Creamy Tahini Dressing! Let me know if you try it out or have any recipe ideas you'd like to see next. Stay connected, my friend!