Well done Simon👌. Job done. Hope the niggles get sorted. I’ve been managing an Achilles niggle for months. Rest didn’t really help so it’s all about prehab/rehab work. I raced the British AG Middle Distance Tri champs at Grafham back in 2014. Good venue but we didn’t run on the grass at all. We looped around the trail path and the dam. Don’t fancy the cross country stuff you had!
@@sagsdothedu The knee has settled this week with some good stretching and massaging with the gun. The Achilles is still tight so got physios next week and will try and manage it until then and see what they can do. Hopefully it’s nothing long term and will pass. The trail path would have been better for the run course to be honest. A bit muddy and slippery in places and with the tarmac sections it’s difficult to know what shoe is best. All good fun though and for a triathlon in the summer it might be a bit better, although with our summer weather you never can tell lol.
Well done Si.. 😊👍🏼 I don't get notifications when you upload due to YT not allowing notifications for videos "made for kids" ... You will get less views.. When you upload video, select the option "not made for kids" and we will get notified of your new video uploads 😉👍🏼
Thanks for the note, hadn't set if for 'made for kids'. Been through and checked over the videos and all seem ok. I'll check again though but they all look correct. :)
@@simonhallgbduathleteyeah I'm not sure what is happening with it as I can't turn notifications on because it says not available for "made for kids" uploads..
Did you wear a camera during the first run? Are BTF allowing them now then? I know that they were banned previously so i was surprised to see your race footage..
@@simonhallgbduathleteI checked the BTF rules again and it states it is at the RO's discretion 👍🏼 just need to ask for permission prior to starting the race 😉👍🏼 glad I found this out... Some RO might see it as good exposure for their events!
Thanks Matt, just trying to get on top of them so hoping they settle. Had a two week break then got back into training and it might be the body just saying 'to quick' lol. I'll check out your channel and give you a subscribe :)
Well done Simon👌. Job done. Hope the niggles get sorted. I’ve been managing an Achilles niggle for months. Rest didn’t really help so it’s all about prehab/rehab work. I raced the British AG Middle Distance Tri champs at Grafham back in 2014. Good venue but we didn’t run on the grass at all. We looped around the trail path and the dam. Don’t fancy the cross country stuff you had!
@@sagsdothedu The knee has settled this week with some good stretching and massaging with the gun. The Achilles is still tight so got physios next week and will try and manage it until then and see what they can do. Hopefully it’s nothing long term and will pass. The trail path would have been better for the run course to be honest. A bit muddy and slippery in places and with the tarmac sections it’s difficult to know what shoe is best. All good fun though and for a triathlon in the summer it might be a bit better, although with our summer weather you never can tell lol.
Well done Si.. 😊👍🏼 I don't get notifications when you upload due to YT not allowing notifications for videos "made for kids" ... You will get less views..
When you upload video, select the option "not made for kids" and we will get notified of your new video uploads 😉👍🏼
Thanks for the note, hadn't set if for 'made for kids'. Been through and checked over the videos and all seem ok. I'll check again though but they all look correct. :)
@@simonhallgbduathleteyeah I'm not sure what is happening with it as I can't turn notifications on because it says not available for "made for kids" uploads..
Did you wear a camera during the first run? Are BTF allowing them now then? I know that they were banned previously so i was surprised to see your race footage..
Had a tiny insta3 on my hat. Maybe BTF don't allow so will watch this next time and check.
@@simonhallgbduathleteI checked the BTF rules again and it states it is at the RO's discretion 👍🏼 just need to ask for permission prior to starting the race 😉👍🏼 glad I found this out... Some RO might see it as good exposure for their events!
Good job man, hopefully the niggles are nothing serious. Keep up the good work
Thanks Matt, just trying to get on top of them so hoping they settle. Had a two week break then got back into training and it might be the body just saying 'to quick' lol. I'll check out your channel and give you a subscribe :)