[BODY SCAN v2] Exam Anxiety? Lower your Stress, Increase your Focus
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
In the last couple months, tons of folks have been asking for something to help with all the anxiety they're feeling about their exams, so they can study more effectively and get a higher mark.
So, I put my whole video queue on hold to bring you this!
This body scan exercise is short and simple but highly-effective for helping your mind relax, getting oxygen deep into your body and dissolving those anxious feelings.
It's directed towards studying, but can easily be applied to any situation you might be feeling anxious about -- job interview, first date, tight deadlines, etc.
It's totally not religious in any way -- it certainly won't violate the beliefs of any religion you might be practicing.
After the exercise, head over to the 90-minute binaural beat track! • [v1] 90 Minutes of Foc...
"Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew....
SUGGESTED LINKS:
If you liked this track, give these folks a try:
www.headspace....
/ mindfulness-works
IMAGE CREDITS:
Some stock images Created by Vecteezy.com
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
If you like this exercise (or are tired of TH-cam ads), download the MP3 or FLAC here: bit.ly/focus-study-binaural
the download for body scan is free guys
Are you referring to the version I made available for public download a couple years ago from my "Lockdown" video? That is still available. However, I recently re-recorded it based on listener feedback, and made it usable by "everyone" (not specifically students).
@@bestbinauralbeats Yes, but it still works fine student or not. Good to know though, love your videos
Love this, and I know for sure that it can greatly help my little brothers and some friends who don't speak English. If you are interested in making it available in Spanish, I would love to help you out and collaborate with no strings attached at all. I just think that everyone should have access to this amazing resource. Thanks a lot for putting it out for all of us ❤
I'm not even a student anymore and I wasn't even looking for a meditation, but this is the best damn experience I've had all week. Much thanks
hehe! Awesome :)
i was just putting my exam stress in that box as my mom came in to see and frown at me for not studying
hehe AW SNAP. Did you show her the video you were watching?
Jody Hatton's Videos yeah i told her about it later! :)
Maternal timing. 😠
The key to really studying is to do this exercise. Now get to it!
This body scan exercise is called 'yog nidra' , its a part of yoga.
I feel so good and my body has been so tense lately so I'm going to do this everytime before I study.Thank you so much genuinely thank you.
Awesome! Thanks for sharing, Marion!
I use this almost every day, it’s so effective. Thank you ! I only wish I could access it on Spotify 🥺
@@JishnuKiriti I do treat it as guided meditation, I only wish it was on Spotify so that I could listen to it over my Google home or with the screen off on my phone. I’m too cheap to upgrade to TH-cam premium lol it’s strictly a convenience thing, but doesn’t stop me from using it!
@@marissaemmell1527 maybe try youtube vanced
@@daisybe3736 what's that?
@@marissaemmell1527 There are many like these on spotify. Just look for body scan meditation, and you'll find plenty :)
I know. Sorry! Spotify doesn’t really allow listeners to connect with creators. Feedback and community discussion are critical for developing products that help people. If you want to put these tracks on your phone and stream via Google Home, you can download them all here... bit.ly/binauralbeatdownloads
I love this and this is my first time spending 15min doing nothing just let the mind relax but Idk why I get so sleepy, gonna go take a 10min power nap now.
Excellent! Listen to your body!
excuse me how is this free? thank you.
Well technically you might have to watch an ad first ... but after that, all free ;)
@@bestbinauralbeats thank you
This is very similar to the first meditation I learned almost 20 years ago. You've done a fantastic job in your presentation of this technique! Thanks for the refresher! o/
Awesome, thanks!
did you do a Vipassana retreat?
idk why but this video always makes me cry but in the best way
Wow! This actually worked, I felt completely calm and relaxed, this was the most effective meditation guide. The "breath-counting" technique was actually quite genius and it really helped in bringing back my awareness.
Excellent, thanks for sharing!
wow, to be honest I feels so much better after what feels like an hour but was actually just 15 minutes of awareness 🙏. Such an amazing work. Also your voice has that little something, makes you want to relax and listen 🎧.
What a awesome feeling, just felt this when I did some meditation. To be quite frankly, I felt a lot more sensible and focused, weird! hahha
I will do this every morning after waking up!
Excellent!
I get approved on first part of a exam to be a lawyer in Brazil and trying to get calm to my second part of the exam, studying every day with your alpha binaural, hope it works and now I found it, I'll come back with the results!
Boa sorte! Relaxe e tenha uma ótima prova
update? results?
My job is stupid and stressful. This video means that i atleast get a few hours of solid work before getting stressed again. I appreciate it.
Breathe, breathe. You can do this! 💪
I came here for completely unrelated (and irrelevant) reasons to what you might expect.
I've never felt so relaxed before, and that's really saying something. I live life almost as though I have no problems and I'm always a very calm and relaxed person.
Right at the end there where the "ding" sound gently but suddenly grabs your attention, I felt like I was about to float into the air for a sec, kinda crazy.
Definitely going to try this more often.
Tried this at my office workspace. It really helped.
Thank you!
Thanks for the videos that you are making... They have helped me in ways that can't be explained. Modern problems require modern solutions and so is true for meditation as well and binaural beats without any subliminal message is a gift to humanity. Or at least this community. We trust you. And thank you for helping people across the globe.
Wonderful! Thanks for the thoughtful comment! :)
Just wow! I have done meditation before, but this worked so good to me.
Thanks for sharing.
Glad you enjoyed it!
I am sorry but I chose the wrong place to relax and now I am sinking in the toilet
ded😂😂
Thanks! it was sooooooooooo good, damn why haven't i tried these exercises.
I couldn't do it properly
I did it for the first time and it was not satisfactory
Your work was really good but I wasn't so focused because of too much of negativity in my mind...
I hope I'll do it perfectly the next time
Thanks buddy ❤️
Hey just remember consistency matters not accuracy here. Its about getting through these 15 minutes with peace. You did well by my standards. And I believe you will continue it. Continuity is what matters.
@@andrian916 yes you are absolutely right... I am continuing with it... Because I need binaural beats before I start studying
My studies are for 12 to 14 hours every day... So binaural beats is a must for focused study. This thing is a bit tough but it's getting better day by day... I hope I'll be perfect on this someday
I would definitely suggest removing "perfect" from your vocabulary. :)
We are all flawed, imperfect beings. Doing your best is all you can really hope for -- and your "best" is going to change from day to day.
@@bestbinauralbeats yeah bro you're absolutely correct... Thank you for your response 💓
I love this American accent! Music to my ears!!
Canadian, eh
@@bestbinauralbeats Still American Innit?
Thank you. I practice during my revision and it really helps a lot.
This video deserves more views.
This was soooo damn greaaaat!!! I feel soo light!
probably a placebo effect, but it definitely works for me 100%
If explained scientifically, it takes the focus from your brain that is focusing on tense thoughts and gives it something light to focus to. Its not placebo its helping calm you down. If you are not experiencing amazong results its because you already are calm. Try doing this after a stressful day and you will be like "Woah, that just made me ascend to the sky!" I tried this after my stressful study session and i persuaded my tutor to do this as well because he was super exhaysted after working for many many stressful hours. Instead of giving me 2 hours, he managed 3 hours and left only because it got too late. Im sick rn and have a headache so i tried this but it is not giving me super good results as my sickness numbs my thinking power making me already calm and collected. My headache is still there albeit a little decreased in impact. Just give it another go after some stress lol to regain calmness and continue working!
@@taimoortariq8738 i appreciate the effort of u writing a comment sharing ur experience and knowledge about this, i hope u get better soon
Nicely done Jody. I have heard similar guided stress relief recordings but I found yours to be the most effective by far. Great tone of voice and helpful guidance on mindfulness. This is my new "Go To" aid.
Awesome! Thanks, Brian!
My go-to for a nice concise session of mindfulness. I generally disregard the counting otherwise I focus on this more than the body scan.
that's really working
It made me more conscious.
But he has a humour in his tone that made me laugh through out the video 😂
Well, I do enjoy making people laugh, but that's purely accidental here ... joking meditation, maybe you're onto something here ;)
Back again for another dose of inner reflection and growth!! Different topic, same quality, thanks again.
Nice. This content applies to any kind of anxiety, not just related to studies.
Very beneficial if done correctly. Great content.
This was good thank you, also your voice is so calming and relaxing. Great tool to use for my brain training.
Glad you enjoyed it!
I heard about this exercise before, tried once. Kinda worked. After that.. to lazy to do it on my own.. Thanks for this
So simple but so effective! Great video!
Kaboom!
@@bestbinauralbeats Hey Jody, can I use an in-ear earphone for the 8 hour sleep binaural beats?
@@AngryLad_80 Of course!
@@bestbinauralbeats Thanks for clearing my doubt
After 12 min i was about to fall sleep so i gave up.
Better than giving up after 5 minutes. :) Try, try again!
@@bestbinauralbeats I'll try
Thank you!
Please upvote if you'd like a programming/bug facing version
Your voice is perfect! Please make some meditation video
Technically this is a meditation video ... but I do have more in the queue. :)
Wow this is awesome
💤💤💤
I felt weird because I am normally not stressed or anything. Just felt calm since I don't normally have like big problems in life.
Sounds awesome, I'll have some of that, please! 😄
Every hypnosis sesion starts like this.
Thanks.. I got wonderful result.
I have the great time, thank you!
Thank you so much, I feel very relaxed after this!
Perfect! Good work 😎
Thank you very much SIR,
Can you make one or some videos on gamma waves like about it,knowlegde and some beats,please
They're in the queue!
i almost fell asleep like 5 times bc i couldn't keep my head up lmaooo
If you're listening to your body and it's telling you to take a nap ... then take a little nap! :)
bit.ly/powernap-binaural-20
I have exams on Monday and this will definitely save me!
damm, very nice meditation, it worked really well and i got my 90 minutes of full atention. Great work!
It actually work!!
Thank you, Jody
I love it so much. Thank you
i love u with all my heart
Very very good indeed.
Love this! It resembles something like yoga nidra :))
it is....
@@neeraj3759 hey soul friend :)
@@danielpaulo3746 hey! how u doin?
Give me the beat now... Gotta get lost in the rock n roll🎵🎵
Thank you!🎉
Amazing meditation! Thank you :)
This was awesome
LOL i just slept I didnt even realise. woke up at 7:19 IDK when I slept.
0:58 👀
I am sleepy too
I cried.
Well, that's a result! Let it out, man!
thanks a lot🙌🙌🙌🙌
is there a shorter version of this, i have adhd and cannot do 15minutes of this...its impossible
So many possible responses. I'll just ask: what length would be better for you?
@@bestbinauralbeats I'm not really sure, I keep trying to sit through these type of videos and end up getting more agitated because I cannot sit through it, I feel like the problem is me, because I cannot sit through anything that is longer than a couple of mins, .
Same
I actually had to stop doing it to come read the comments because I started getting physically uncomfortable (it made me hyperaware of skeletal and joint discomfort) and feeling agitated, basically having the opposite response as intended. I even started to feel a little nauseous from it, which is when I stopped and scrolled down. That said, I also have ADHD! I think you might be onto something here. I would love a version of this that was only a few minutes long, 5 mins max.
@@foxesandflora you can try playing the video at 1.25 or 1.5x to finish it faster. Being aware about your own physical discomforts is something which can be frustrating and scary, but i believe its better to realize your discomforts sooner than later. Try watching a few videos on self love as it will help you love yourself no matter how bad you feel you are. The video gives each person a different view and you can have various responses. But i think the main goal of the video is to notice your own pains which you have been ignoring as well as make you aware of your own body.
I working as a drink vendor. My job is very impacting on culture of people, so i need to focus. Could you make me a soundtrack that last for straight 8 hours?
Greetings Bolivia, Samuel
dl it and loop it
I'd be more inclined to say that a little stereo system with happy music would be more effective than binaural beats there!
Nice
This was too long and kinda boring but I do feel refreshed :)
In those moments when you were bored, what did you feel pulled to do instead?
Juhi Gudsoorkar you studying for boards?
@@neelamverma7054 I am studying for boards
@@neelamverma7054 yeppp 24th feb :(
Oh you're cute....
thanks a lot buddy
I feel angry and u suddenly asked whats feeling are u experiencing !
Good stuff! Become aware, observe, let go. :)
I could not hear anything at first is something wrong ??
your headphones
That one's a bit weird, there should be plenty of sound throughout.
Vipassana 101
Would this work before a job interview?
I believe 100%
Yeah, the intro is directed towards students, but the exercise will help with pretty much anything you're feeling anxious about.
In the wake of COVID19, all interviews I appeared for were online and so I took the opportunity to practice this before every one of them. Trust me, this DEFINITELY helps. DEFINITELY.
i fell asleep =(
hehe :) it happes. Practice, practice!
thanks
Hey I am 1st on view and on comment
Sorry, maybe next time!
Is there a version of this without the intro? Just the body scan? I want to add it to my sleep Playlist to start it.
Check out his website for the paid version of this
just download the god damn video as an mp3 and cut it.
what to do with the box at the end?
I have a quite specific question that I'm not sure you'll know the answer to seeing as I don't... I have ADHD and I take meds for it early in the morning that last til the late evening - is it best to do this when the meds are working or not? I'm thinking that doing this and timing it to end either as my meds kick in, or just before they peak 🤔. I might experiment to see what effect this has on medicated vs non-medicated me though!
imo just before they kick in, since you cant locate when it peaks. goodluck!
Not sure if it helps but here is my experience:
I have ADD and take dexamphetamine.
It doesn't really matter to me when I take it vs when I do these type of exercises.
For me it makes more sense to do them after taking the dose, because it is simply easier to get into focus-mode when your brain is on the medication you take for that specific purpose :)
Therefor it gets your brain in study mode faster than when you do the exercise without the meds doing their work in calming your brain.
I do like to do other exercises, such as meditation etc. on moments where I'm not influenced by the meds because it helps me relax my brain more before going to bed, or before taking time to relax.
If I use my meds and try to relax I constantly want to keep on doing things and taking a short meditation break without a new dose makes a great transition between work-mode and relax-mode.
I hope this helps and good luck!
I noticed how restless my mind is. It was hard for me to keep my eyes closed and to sit for 15 minutes. I feel kind of sick, sore throat and drinking coffee. This can be the first step in a journey to bettering myself. Thank you kind sir.
no one is 'good' at it. hence the 'practice' of mindfulness
keep it up :)
"I noticed how restless my mind is." Mega-win right there!
Doing this 15 min exercise before studying have increase my efficiency a lot. I am doing it for the past 4 months and trust me it has help me alot. Next month is my Uni entrance test . And if I pass 20% credit goes to Jody Hatton.
heheh excellent!
@@bestbinauralbeats and I made it finally..
@@NomanKhan-yh6nh 💪💪
Did I get the 20%? 😆
@@bestbinauralbeats yup🥰✌️
@@NomanKhan-yh6nh you made it, congratulations
to anyone who continue to repeat it just jump to 1:39
Always comming back as i am? Go directly to: 1:35 tks Jody!
You're a legend Jody. Thank you so much for this gem, it really helps me to relax, get a clear and focussed mind and be ready to rumble. Really high quality content, wish you all the best!
Fantastic, thanks for sharing! :)
I can't emphasize how good this actually was to calm me down. I had been holding down anxiety for a couple months and only noticed just because of the box exercise in the video. Many thanks brother
This was the best medidation i ever did in my entire life. I just can't thank you enough. Where were you my entire life.
You know when you said to notice what am i feeling at the moment.. I felt guilt. Guilt of not studying. And i wanna get rid of it.. thank you so much 💙
Good stuff! Be aware, let it go, profit! ;)
im very short-attention spanned so i found this video to be very long, still gonna use it tho! maybe my attention span will improve
us
The exam I'm facing is life itself
not judging just noticing the best sentence ever
1:38
This was awesome. Literally better than almost every mediation i tried. I also like your voice. It's so soothing and even though I don't know u it's feels familiar In a good way lol
I started crying at the 9:53 mark when the shoulder, responsibilities and forearms and hardwork was mentioned, the tears just poured out, is that normal?
Let the tears roll down! It will help you get things out of your chest and think more clearly.
@@martina6700 Thanks!
My friend, I started crying when he told me to put my worries and concerns in the box at 3 minutes... and ended up sobbing through most of it. I believe crying is negative energy passing through us. Let the tears flow.
@@ironclad452 It's just all the pains and problems which you have ignored till now hitting you back. People tend to bury their emotional pain by distracting themselves(through means like alocohol, games, focusing on other tasks) but i think you should try facing them, no matter how hard you cry. Because after crying you will feel clearer and lighter than ever.
mee too
I did this on the bus that goes between my college campus. I finished it as I got to my dorm. Ready to finish my paper
Awesome!
I think I just needed to shit. I'm gonna study now
Meditation start: 1:38
I fell asleep hahaha.
Who didnt LOL. It helped too.
always when Im in the middle of this someone comes into my room
Put a chair in front of the door? :) Do not disturb sign?
Lmao same
@@bestbinauralbeats I was doing this in my shared office, can't close the door from my office mate ;) but I will do it at home now as well, helps a lot!
Dude I fell asleep 😴 I got so comfy actually sitting on my couch ... I usually need to be lying down to take a nap .. lol
hehe :) practice makes perfect!
@Rahil Khan hey man, I think it's worth seeking professional help, a psychologist or even a psychiatrist should be able to give more detailed help, John isn't a doctor, which he makes very clear and so he cannot professionally help anyone. I wish you luck man!
thanks for helping
i can only pay you through views, like and share
and already subscribed!
Thanks for the support. :)
Good SHIT, 10/10 Legit.
Pow!
Hi Jody...this really helped...can you pls create self hypnosis sessions for study and concentration.
Thanks from India
Thanks for the video, it's helpful. The comment about NOSE verse MOUTH-breathing stuck out to me. I'm reading a book right night called 'BREATH' by James Nestor, and apparently it's really bad to breath through your mouth. Always breath through your NOSE!