Fast And Effective Barbell Complex Workout w/ Kelsey Heenan of Hiitburn

www.VigorGround...
I love (and hate) barbell complexes and yet they're one of the most effective methods to get a lot of work done in a little time.
I take Kelsey through a complex that is used often at Vigor Ground and it includes:
RDL x 6
Bent Row x 6
Hang Clean x 6
Front Squat x 6
Push Press x 6
Reverse Lunge x 6/side
I explain some other variations you can do and how to keep the rep ranges between 5-10 reps per exercise. Take a 60-120 second break and repeat for 4-6 rounds for a full quick and effective workout.