SIRTA GYMKA! QASAB WAAYE INAAD OG TAHAY ARINTAAN INTA AADAN BILAABIN GYMKA!

[@MaryoleyMuscle]

Halkan iga soo xariir :
instagram.com/maryoley_muscle/
www.tiktok.com/@maryoley_muscle
facebook.com/profile.php?id=100063533474062
linktr.ee/maryoleymuscle
Online coaching: [e-mail]

[@mustafbullo1095]

6 days ayan taga 4-5 days resistance traning 1-2 HIIT with abs

[@jabrani3599]

Macalimow mahadsanid 2sano gym ku jiro wax badan kaa faaiday mudo sanad ka badan kugu xiranahay guuleyso💪🙌

[@CaahoAbdirisaaq]

Ustaad dumar noojinaayo kasohadal shukran

[@yusufzebriye7101]

Maryooley best maclin

[@amiinyahya5644]

Maansha allah, thanks Sxb waad ku amanan tahay % shaqada muhimka aad hayso

[@MaryoleyMuscle]

Adiga ayaa mudan walal 👊

[@mashaallah1242]

Best coach

[@AbdifatahJama-r9s]

Mahadsanid macalin.

[@ahmedkaafi7608]

Cuntaaaa seda la samyah baa Muhiim u ah Sxb

[@MaryoleyMuscle]

haa bro lkn 100 videos ayaa ka suubiyay arintaas

[@a.a9584]

Mahadsanid saaxiib.

[@axmedaqyaar]

Mclmuu aad ayad ugu mhdsan thy dadaalka iyo dhiiragelintaada

[@MaryoleyMuscle]

Adiga mudan walal 🙏🏾💪🏿

[@ismailmaow5946]

Good job and good coach ku soco macalin halkaas ka sii wad dadaalka iyo dhiiri galinta aad u heyso dadkaaga 👍

[@MaryoleyMuscle]

Mahadsanid walalkey ismacil❤️

[@jabradaaud378]

​@@MaryoleyMuscleustaad jimicsiyada sidan okle nogu so gili every muscle 💪 noso gili please

[@osmanmohamuud3051]

Macalin waxa raba in aan iska dhafo sukor ta o dhan maxa dhib ah ama faido ah o ka heli kara arinkaas❤

[@inaabdurahmanibrahim6435]

Asc Ustaad waad kumahadsanthy videos kanga wax badan ayaan ka faaiday, aniga bilahan dhow ayaan bilaabay inan dhaqan geliyo casharadii aan kaa bartay oo ahaa
1. Resistance training in aan sameyo, week giina 5 maalin ayaan aadaaa gymka jimicsi kastana waxan ku dadaalaa inan gaaro failure state.
2. Hurdo fcn inaan seexdo 7-8 sacdood
3. Dhinaca raashinka xitaa wax baan ka badaley, ka Dib markaan videos kaaga daawaday.
Ustaad aa baad u mahadsanthy runti waxaad tahay qof aqoon u leh waxaa uu suubinaayo iskuna kalsoon hadi ay tahay dhinaca raashiinka & dhinaca training ka intuba.

[@MaryoleyMuscle]

Mahadsanid walalkey. Hadaalkaan oo kale markaan aan maqlo niyada ayay ii sii dhistaa. Mahadsanid walalkey kun jeer. Aad ayaa ugu faraxsanahay inaad nolashaada wax weyn ka badashay. Balanteena waa muruq

[@daacadmedia6514]

Ustaad adoo mahadsan waxaa kasoo hadashaa farqiga udhexeeya creatine monohydrate iyo creatine micronized.

[@MaryoleyMuscle]

Creatine monohydrate 2 muuqaal ayaa ka suubiyay bro

[@HooyodahaboCabdiraxman]

Macalin aniga gmka wan dhinta Wana dhisanahay lakini dabada aya iwen icawi mcalin wlahi asxn ayan kagahaya😢😢😢😢

[@MaryoleyMuscle]

Walal waxaa laga yabaa inay genetics tahay. Hadii aad fat% hoos u sii dhigto way yaraanaysaa

[@manhajulhudaati2269]

Waan kula soo xiriiray laakiin jawaab kaama hayo macalin

[@MaryoleyMuscle]

Intee igala soo xariirtay?

[@jakaakozedit9020]

Full body training kaso hadal Sidena loo sameya imisa exercise sameynee ❤

[@hajihaji4139]

Ustaad aniga 5 maalmood ayaan aadaaa isbuuciina muruq walba 2bo ayaan train gareeyaa. Lkn push/pull/leg ma isticmaalo waaya waxaa igu adag inaa hal mar chest iyo shoulders sameeyo oo midkaan kubilaabo maahane kan kale wax culus maqaadi karo oo energy geyga hoos ayuu udhacaaa

[@MaryoleyMuscle]

Masha Alah walalkey.. Hadii PPL dhib kugu tahay waxaa badashaa training programkaaga. Tijaabi antagonistic training 💪🏿

[@libanosmanmohamed2363]

Coach aad u mahadsantahy sida marwalbo aad noogu faaideysid aniga isbuuci lix shan maalin gymka aada hadana training adag ma sameyo lkn hada kadib waa isku dayaa inan training ka wax ka badalo insha allah fadlan waxan ka codsan vidoe yaasha inad noo soo badi mahadsanid macalin guuleyso

[@MaryoleyMuscle]

Mahadsanid brother. Insha Alah muuqalada gymka waan soo badinaa. Balanteena waa muruq 💪🏿💪🏿

[@zackhajji0000]

abdinaasir waanku salaamey runtii waxad tahay mastar arts and king training of fitness mastar waxan rabey inaan ku weydiiyo vitamin E inaaad muruq dhisato wax weyn makaa caawinkaraaa

[@MaryoleyMuscle]

Waxaa loo baahan yahay jirkaaga inuu helo nafaqooyinka dhan, vitamins iyo miniraaliska u bahan inuu helo

[@daahirabdikhaliif367]

asc ustaat abdi nasir wayadan youtube wd gagaabineysaaa

[@MaryoleyMuscle]

Haa walal baryahan shaqada ayaa igu badneed

[@gabayrefahiye3456]

Macalin waxaan rabaa in aad macalin iinoqoto marka whatsapp iisoqor

[@saacidmoallim2157]

Coach ani 5 maalin isbuuc aa training gareeyaa, miisaan challenge igu samaynaaya neh inta badan waa qaadaa lkn failaure mar walbo magaaro

[@MaryoleyMuscle]

Masha Alah walalkey.. Qasab ma ahan maalin waliba iyo training waliba inaad gaarto failure sate 💪🏿

[@abdulrahmaan7720]

Nio 16 day dhiganoya week 5 malin ada jimco iyo axad ka nastaa marka birta sida lo qado fahmo wa kula so xirira insha allh wana ku mahad san tahay dadalka dhalin yarada somaliyed galineyso

[@japraempire8235]

Dhabarka Aad bu ixanunan marki Aan sameynayo maxa u sababa macalin

[@MaryoleyMuscle]

Waxay ku xiran tahay mesha ku xanuunaayo iyo waxa keenay xanuunka

[@abdulahiabdi7814]

6 malin

[@dekoshoonafta3533]

Macalin faliar step ea maxay

[@Abdirashidmuhumed502]

Dhabarka dhawac iga garay macalin squad weight culus aa qaday maxa xal aha

[@MaryoleyMuscle]

Doctor u tag walalka , si loo ogaado dhabarka waxa garay

[@mashaallah1242]

❤❤❤❤❤❤