130KG Wzni Naujawan Ne Ramzan Me 56KG Weight Loss Kaise Kia? Janiye Haris Zumair Se

Haris Zumair, who belongs to Dipalpur, lost his 56 Kg weight in the time span of just 6 months. He lost his extra kilos through sheer hard work and gym. UrduPoint anchor Mumtaz Sanwal has interviewed him about his weight loss journey. How he lost his weight, what was his diet and routine, let us know in this video .
Anchor: Mumtaz Sanwal
#56KgWeightLoss #Workout #WorkoutDietPlan #Bodybuilding #BodybuilderDietChart #Dipalpur
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[@Anjuman_Musafira_e_Sham_12]

یا اللہ مجھے سپورٹ کرنے والوں کی زندگی میں ڈھیروں خوشیاں نصیب فرمائے انہیں ہمیشہ خوش رکھنا اور مدینہ کی زیارت نصیب فرمانا اور ان کے ماں باپ کی لمبی زندگی عطا فرما آمین....🎉۔۔۔🥰🥰۔❤❤

[@Fatima_xwrites]

آپ کا ایک کلک لگنا ہے اور مجھ غریب کی زندگی بدل جانی ہے 😞😞اللہ 2022 میں آپ کو تمام خوشیاں نصیب فرماۓ آپ کے والدین کا سایہ آپ پر سلامت رکھیں انہیں لمبی زندگی عطا فرمائے آمین ❤

[@KUNRAZAWazaif]

Best Hope_Allah 🇵🇰 ❤️
Best Leader _ Muhammad (S.A.W)
Best lyrics - Azaan❤️
Best guide _ Quraan ❤️
Best request - Dua❤️
Best tour - Haj❤️
Best Success - Namaz❤️
Best daughter - Fatima Bibi (R.A)❤️

[@FoodFamilyRecipes]

Amazing

[@AhmedAli11229]

Very good Haris

[@naziakhan4300]

Nice effort

[@FarzanaTanzeem]

Very good bro👍

[@messykitchen7]

This host is nice

[@asmazahid9196]

7 month ma ramzan ma nai

[@messykitchen7]

Omg his on tik tok

[@777rehanisop]

Inke deit se Maine b 5 kg kaam kia 15 days mai

[@MREVERYTHINGEXPERIMENTS]

science ko parhna asan
or kr k dekhana bohat mushkil hota hai na jane q log science ko support nai krtay ap ka ak click chaheye friends.

[@Urduquotes804]

Sub joht h... Famous hony k chakr hn kbhi b weight nhi lose hota itna 1month MN... Wo b sirf 21 din MN...

[@Sarazafar9372]

Bhai Haris good Yar

[@saifdhoon29]

Same feelings bro

[@naziakhan4300]

Itna wazan aik mah me koi Kam karsakta hy han marsakta h pagal bnarahy h

[@sumairaasimsumairaasim9318]

I really try this diet,nd excercise.

[@powertvhd6469]

Great jawan bhut hi khubsurat kia

[@punjabisongsstatus8602]

my fvrt tiktoker

[@muntahaahmedkhan]

He’s so good looking from dipalpur strange , wahan ki awwaaam to zra nhi piyari

[@qasimsaddique786]

😅 okara sai hongi

[@muhammadalishahid1438]

First view

[@muhammadnaveedali4581]

Good

[@mudassarch036]

👌

[@saifdhoon29]

Mi NY bii 15 kilo km kr lia 2 months mi

[@muhammadasadshafiq194]

Diet kya thi aap ki full detail btana kindly.

[@sheikhhanan7124]

Kasay kia ha brother?

[@saifdhoon29]

Abi to 22 kilo km hugia hy

[@saifdhoon29]

@@muhammadasadshafiq194 bahi g Gym or drinks or oili chezy chor di chwal bi

[@saifdhoon29]

@@sheikhhanan7124 Gym or deit abi 22 kg hugia hy