In the same boat. I am going to use a ring to pump up my strogen level in hopes to get my period back. The thing is, i need to lose a couple kgs, nothing too crazy, but i gained a bit recently and it REALLY affects my athleticism. I might lose just with enough rest and recovery while on holiday, but i really dont want to use the ring for long.
😂😂😂 this is nonsense if it's true tons of people out there wouldn't be able to lose any weight this adaption is only about 10 to 15 percent otherwise people wouldn't die because of starvation
Thank you for this awesome series, if you are navigating RED-s recovery you are not alone :)
this really helped me, as a distance runner i am in constant fear of gaining weight
Fuel for your movement and fuel for the basic operations of your body - thats what burns more 🔥
In the same boat. I am going to use a ring to pump up my strogen level in hopes to get my period back. The thing is, i need to lose a couple kgs, nothing too crazy, but i gained a bit recently and it REALLY affects my athleticism. I might lose just with enough rest and recovery while on holiday, but i really dont want to use the ring for long.
😂😂😂 this is nonsense if it's true tons of people out there wouldn't be able to lose any weight this adaption is only about 10 to 15 percent otherwise people wouldn't die because of starvation
This video gave me so much hope 🥹😭 i really hope all she said and mentioned in the video is true.