Como a Saúde Física Influencia na Produtividade? - Com Marcio Atalla | Sem Atalhos

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  • เผยแพร่เมื่อ 28 ก.ย. 2024

ความคิดเห็น • 2

  • @wellingtonramos1469
    @wellingtonramos1469 11 หลายเดือนก่อน +2

    Papo sensacional! Já anotei aqui os 4 pilares: alimentação, sono, exercício e controle de stress

  •  9 หลายเดือนก่อน

    estou fora desta media entao... 3h a 4h no maximo... destes 2h whats para trabalho... exemplo de ontem, 2h27min wats, 35min youtube, 27min meditacao (meditopia), 8min (google keep bloco de notas google), 5min (biblia online), 2min instagram (2min galeria do telefone)...

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