Circles of Practice with Kathryn Lovewell - #95 - ⚖ Compassion with Equanimity ⚖

Welcome to Circles of Practice with Kathryn Lovewell!
A Steady Heart in Turbulent Times
The world can feel overwhelming-conflict, uncertainty, and suffering seem ever-present. In this Circle of Practice meditation, we cultivate equanimity, a steadying force for the heart. Through guided reflection, we remember: everyone is on their own journey. We learn to hold compassion without carrying the weight of the world, creating space for both care and balance.
Join us in this practice of gentle awareness-offering kindness to ourselves and others, without attachment or overwhelm.
We hope you enjoy this Circles of Practice meditation, offered freely in service to our global self-compassion community.
If you’d like to join the Circles of Compassion LIVE each week for 45 minutes. Simply click the link to be taken to the signup page of the Center of Mindful Self-Compassion. centerformsc.o....
You will be able to join as many times as you wish and meet other amazing teachers from around the world 7 days a week at 5am, 7am and 4pm Pacific Time. There is no charge for this service, however if you can manage a donation to the CMSC this will be warmly welcomed to help continue the work of the centre.
Kathryn will be offering the Monday 7am PT / 3pm UK time practice for the next few months.
Remember to SUBSCRIBE to the KMA channel to be alerted to the next Circle of Compassion upload.
Like to add more kindness and compassion into your life?
Curious to know how kind you are to yourself? Take our simple Self-Kindness Quiz online and receive your Self-Kindness Score - selfkindnessqui...
Kind Mind Academy is delighted to offer a variety of Mindful Self-Compassion products, programmes and retreats.
Please visit www.kindmindaca... for the latest available courses and retreats.