Why Nose Breathing? | Pooja Garg

Have you ever thought about how your breathing affects your health? 🤔
Your nose is designed to filter and warm the air, making oxygen absorption more efficient. It acts as a natural barrier against dust and allergens while promoting slower, deeper breaths for relaxation. 🌿
Let’s be more mindful of when we unconsciously switch to mouth breathing. By cultivating the habit of nose breathing in all situations, we can enhance our well-being and improve our respiratory health.🕉️