Shitakari Pranayam
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- The benefits of Sitkari (Shitkari)
Cooling for the body and mind
Calming
Can help to focus
Can help reduce agitation or anger
Lowers body temperature (See contraindications below)
Aids in digestion
Useful during hot flushes
Great during hot weather
#ayurveda #healthy #students
खूप छान मॅडम