Recovery Insights from Racing Marathons Once A Month | Matt Fox IMO Podcast #16

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  • เผยแพร่เมื่อ 15 ธ.ค. 2024

ความคิดเห็น • 22

  • @retrospectologyrunner
    @retrospectologyrunner 2 วันที่ผ่านมา +8

    Appreciate putting the podcast on youtube. Thanks. Great job finishing CIM under 2:20 once again. 💪💯💪

  • @MidLifeRunner
    @MidLifeRunner 2 วันที่ผ่านมา +2

    Glad these are on TH-cam now as that’s how I digest most content. Fasted easy runs all the way. Lil coffee and a jog

  • @andrewharlow84
    @andrewharlow84 2 วันที่ผ่านมา +3

    I enjoyed this, thanks for posting it here 👍And congratulations on your 3 sub 2:20's, that's a fantastic achievement 🙌

  • @bettinapoulos7891
    @bettinapoulos7891 2 วันที่ผ่านมา +1

    Beautifully refreshing!!! Thanks Matt

  • @taylorcaldwell8277
    @taylorcaldwell8277 2 วันที่ผ่านมา +1

    Thanks for answering my question Matt!

  • @jameschaves5723
    @jameschaves5723 2 วันที่ผ่านมา +1

    Good stuff. I couldn’t agree more with still being able to perform well if you have the lifetime miles built up. Very evident in my CIM race. I probably only averaged 45/wk but still managed a good race.

  • @bobbydiner0
    @bobbydiner0 2 วันที่ผ่านมา

    I do all my weekday runs fasted, including my threshold and speed workouts, not because I think that it helps me utilize fat, but simply because of time constraint. I do all my runs before work so I need to start at about 6 am, and if I would have breakfast, I would have to get up at 3:30. I need to wait at least two hours between breakfast and the run for it to benefit me. Whenever I don’t have time to wait at least two hours before my weekend long runs, which I don’t do fasted, I end up feeling much worse the 1st hour, compared to running fasted. Doing workouts up to 80 minutes is fine fasted. Any longer than that, I will will start feeling weak. Not recommending it of course, but this works best for me.

  • @perlah8407
    @perlah8407 2 วันที่ผ่านมา

    There's a risk no matter what you do 🎉❤. I agree running for many years put your legs in another level.

  • @hazimmohamad6683
    @hazimmohamad6683 วันที่ผ่านมา

    another good thing that can be gained from running marathons often is you take away the fear of the distance.

    • @sweatelite
      @sweatelite  วันที่ผ่านมา

      @@hazimmohamad6683 this is a very over looked benefit

  • @RelaxedRunning
    @RelaxedRunning 2 วันที่ผ่านมา

    Love your work brother!

  • @TarynSpates
    @TarynSpates 2 วันที่ผ่านมา +1

    Great video, but could you aim to look at the camera next time? Not matching the eye line takes away from the connection to the viewer. If you are using an iPhone, looking at the green light does the trick.

  • @redflash09021981
    @redflash09021981 2 วันที่ผ่านมา

    Keep it going, I'm really interested how it goes! And I love doing "stupid" things myself.

  • @runzization
    @runzization 2 วันที่ผ่านมา

    Your diet is definitely diverse...
    Whats your go to Meal Protein?

  • @KlemenSuligojTri
    @KlemenSuligojTri 2 วันที่ผ่านมา

    Sir, why can't I follow you on Instagram?

  • @laszlokovacs8937
    @laszlokovacs8937 2 วันที่ผ่านมา

    big thx

  • @BamainMn
    @BamainMn วันที่ผ่านมา

    Great podcast…There’s some troubling screen shots of the brouhaha that probably require some attention if not true - they are so over the top that they’re just not believable.

    • @sweatelite
      @sweatelite  วันที่ผ่านมา

      I've tried reporting the posts, tried contacting staff there, they just remove posts of mine. Rigged game.

  • @crayontom9687
    @crayontom9687 2 วันที่ผ่านมา +3

    Bearing in mind that normal, average runners watch these videos, one of the insights should probably be: don’t do it. Matt is a long-time runner of high standard, who was on the edge of the Australian national team when he was younger. He’s got the lifetime mileage to be able to pull this off. This is not something to be recommended for normal people

    • @crayontom9687
      @crayontom9687 2 วันที่ผ่านมา +1

      Okay he did mention this in the video, about 12 minutes in. Nice one 👍

  • @markjones3332
    @markjones3332 2 วันที่ผ่านมา +3

    Free Palestine