How I Gained 30lbs In Three Months + Show Announcement
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- เผยแพร่เมื่อ 6 ก.พ. 2025
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The transparency is refreshing
Thank you for the upload !! And good luck in your show !!! We trust in you !
Real ones already saw this on Muscle and Strength. Let’s go Sadik!!
true story, but this had a little bit more info that wasn't edited out by M&S.
I was wondering why this seemed so damn familiar lol, guess thats why
Yeap ❤I did ❤😊
Hell yeah this just popped up on my feed good to see your still killing it man you were one of the original people that motivated me to get into fitness with one of your body building videos years ago. I wish you luck going for Mr. Olympia👍🏻
Watching you with the kids made me smile. Good for you dude. A sick bodybuilder and a great father. Love to see it.
Championship mindset bro! Thanks for letting us in on the process.👏🙏
I’m grateful I get to see this everyday firsthand
Heck yeah! I enjoy the day in the life of Sadik videos! It keeps it interesting for sure, as a dad it helps give me motivation seeing you as a dad! Keep up the hard work bro! Looking Swole! These videos help get me through my treadmill sessions! Haha
Lets go bro cant wait to see you on stage .. you look great
That’s great to see you back. You have been a great inspiration for me and I really hope you win the Mr. ⭕️. You are the best and I am rooting for you. Thank you for the tips throughout the video. That think you said of decreasing the protein and increasing the carbs and fat for the bulking process is fantastic. I will definitely try that since I am in bulking until June and hope gain 20 pounds
Keep going, thank you for sharing. Am so excited to see your journey 😀
I don’t typically appreciate and enjoy the personal vlogs, but I definitely fk with Sadik
That's great to hang out to show your kids what you do!!!!
You are awesome and so are your fans!!!
Digging the series
His best one by a long mm shot
Saw this on muscle n strength...let's go sadik!
watching this dude saying yeah i feel so great and the pump is insane etc i wanna hop on gear right away lol
Also remember all the negatives he mentioned in the beginning or previous videos. He has a whole set up with his loved ones to support him.
Cheers brother
pump is just blood flow, that can be achieved naturally , muscle gains probably not to that degree. gear only makes sense if your goal is some social media following or doing this professionally. and don't forget 90%+ of people don't even have premium genetics for this. so its really a choice between living longer , or having attention from males
Sadik looks like Superman right now
Thanks for the wonderful video and good luck always 💯❤️👍
Love these recent insightful videos
A man on a MISSION 💪 .
Keep up the good work sadik!
Great vlog as always thanks bro take care bro.
kinda relaxing watching your videos at the same time to be able to learn stuffs ...
Are you doing the tampa pro? If you do im gonna get tickets
AMAZING dude... and a GREAT dad!
Looking very impressive!! The baby milk is working out for you.. next show ? Let go !!
14:36 - reminds me of a Rocky training scene. 😂
Solid work!!
Astonishing wealth!
So right after the gym you drink a gatorade then wait a bit then drink a protein shake ? Or both drinks right away or protein firstmthen wait a few min then Gatorade? Thanks, Scott from Ontario.
Doesn't matter. As long as you have carbs and protein in there working together you're a.o.k
Doesn't really matter as long as you get both in you in a relatively close time frame so the carbs can complement the digestion of protein. You're looking for an answer to a question that you dont really know WHY you're asking. That's why understanding the fundamentals of any idea is so important. Look into how carbs and protein work in the body and you'll know why you're asking that, and the answer
been watching your videos for years. and one my buddies said we look alike in the face. never noticed that til he said that.
broh i just want to say " Lovve You" You are an inspiration to me
Impressed 30 pounds of steel muscle keep the great work up
Love the content bro keep it up
5:50 am…so you slept in? 😂
Just said your on Juice. You look like it too. .
Bro thanks for your advice
You said that you trained natural in the early days of your career. What gear do you use these days ? Thanks
예 마 사딕 입니다~ㅣ
Sorry- name of that potential new meal prep company?? Thanks
Impressed you don’t have a coach helping you suprised even
I think you should do chicago and tampa pro
Gelek spas bray sadık ji ber gotinen te
What anabolic cycle do you use?
Beautiful family gains❤
I’m up at 3:30 and at the gym by 5am then bust out 8 to 16 hrs of manual labor
Bro okay so , when is it ok for us to drink a Gatorade ? How activity do we need a day. I’m doing right now a shredding fase, morning cardio 30-25mins. With weights. Then later in the day weights again and 30-25min cardio again.
Doesnt matter lol drink it when you want...
@@hanskazan7403😂 ya if i want to have fat belly anytime works. That wasn’t my question 💀
you weight training and doing cardio twice a day? then assuming you are also on anabolics, you can have some, you wont die from 1 bottle of gatorade
I m inspired
i know f all about different bodybuilding classes for the contest, what class / version of bodybuilding is Sadik training for?
hes been doing men's physique for long time. you know the guys with relatively small legs wearing shorts and shit
@@sercan272727 ah ok. thanks
How much carbs per day do i need for bulking ?
11:39 - great advice
As a father of two, I'd be remiss if i didn't say this is awesome from the dad perspective.
But i lol'd when he said, this was a serious workout (about the Gatorade). Hell, for the longest time, i wondered about the "carb drink" post-workout I'd see on these old school bb guys meal plans (like Dorian), only to find out it was just water with a scoop of sugar... 😄
Dude trains like a fucking beast
the juice helps Im sure
The diet and the hard training helps too. Have you tired it? Just doesn't do anything if you don't train.
@@krane15 nobody can build 30 pounds of muscle in 3 months naturally no matter how hard you train and how on point your diet is that’s why the “super supplements “ will help with
Please take all the juice in the world. I bet you won’t put 30lbs on because you can not eat the food required
@@lukebrown8580 even with juice that’s not how genetics works
@@lukebrown8580 He didn't say he didn't work hard, or consume the proper amounts of food. He simply said that "gear helped". An experienced lifter or anyone for that matter, is not going to put on 10lbs a month with just food and working out.
Can I buy the chef physique bar in Japan?
So does he train fasted? Or he waking up early as hell , eating then training ?
Sadik can someone build a good amount of muscle in 6 months like enough to kinda look swoll?
When it comes to food obsession, it’s just a logical and reasonable consequence of the fact that 80% of what you find in grocery stores today came from a chemical lab and not from a farm.
Bread, pizza, cheeseburgers, etc.; all those foods can be good or bad depending on what you put in them and how you prepare them.
Also remember this:
Calories determine how big your body is.
Macronutrients determine how it looks.
Micronutrients determine how it performs.
You can be lean and full of energy and feel good, you can be huge and constantly tired and feel like shit, you can have 5% body fat and die of a heart attack in your 50s… I don’t want to come across like I’m lecturing an IFBB pro, but also most people reading this are not IFBB pros preparing for Mr. Olympia and therefore would be better off focusing on their overall health rather than just on the next workout.
Kid sneezed right on the eggs 😂, extra fiber.
Bro sounds out of breath walking around his kitchen.
He gained 30lbs because he ate clen and trend insane hahahah
Hey Sadik if you can do 1 muscle up on the pull up bar I'll donate 100 bucks to any charity of your choosing 😂💪
bosanac jesu li cevapi ok da se jedu za proteine gledam tvoja videa kralj si
How? *DECA*
Nah that shuts you down
Vamos treinaŕ gigante
Muscle memory? Mike mentzers HIT?
Love hantum mighty man
♥️♥️♥️
💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Yes, IIFYM is the way to go. Eat what you want.
Im up at 5 am buddy so not everyone !!! Shiiiiii tryna make us early birdies look bad !!!
Common sidik
3 months gained 30lbs thanks to help of the pill lol.. Ronnie is hadicapped in wheelchjair for life.
That’s to do with to much heavy lifting not juice
Loads of smarties
Easy, you just upper the dose.
Epic.
I’m like a nice dry aged rib-eye 😂
💪
Does santino knows he won genetic lottery
Wonder why doesn’t work Traps and Neck more…to avoid that ninja turtle look.
Lol sadik make some tshirts and tanks says "I Drink breast milk" I bet thy sell out quick that ur trade mark now
"How I gained 30lbs of muscle in three months" 06:32, so just a hint then hu?
Note to self start.doing roids. Pretend like I'm not
😮
This is a very serious comment
gains for the dunya but not for the akhira
Wait a minute. Is he Muslim?
@@mohamadhariz9613 well his ancestors are hence the name
@@Civer505 I don't think he is Muslim. most of people with Arab name not necessarily Muslim
@@mohamadhariz9613 that's why I said his ancestors :) I don't know about him.
Show us the rest of you "sups" the real reason you gained 30lbs in 3 months. I do like how you're open about being enhanced.
tongkat ali and creatine man thats it
@@hanskazan7403 Chicken and rice!
Being consistent taking creatine even on off days
Why does it matter. Obviously he’s enhanced, it’s what else you do that really puts on the muscle.
@@Jp-px4cc You should really read the New England study on steriods. 50 people who took 600mg of test and DIDNT workout gained on average 7lbs of muscle in 20 weeks. So yeah, the gear does most of the work.
25:13 its not you, so its not real
SADEEK TREN’O’VIC you are my inspiration to TREN harder than last time!
Christ…. Johnny Manziel got huge. Come back to the browns
Make the video a lot easier to watch without all the workout grunts starting at rep 1 till the end lol.
That older man with Sadik also on 💉💉💉? Fuqqqq😂
Bodybuilding is the most dangerous sport in the world! #staynatural #stayhealthy
bro your hilarious
Lmao that women saying she is natural, people forget whats the meaning of natural.
I haven’t watched the video yet but I know the answer is breast milk
Eight
RE: Gatorade- was he European? The junk he should could be referring to is the Sucralose and artificial flavors. You don’t need that in your life bro- all of your potions and powders consist of Acesulfame(k) and other banned in EU artificial flavors. I would avoid them as they are linked to all sorts of negative health outcomes.
Instead of thinking that guy is acting like a “little bitch” maybe you should all look at yourselves when you talk about the importance of taste when you mix your powders and potions. Stop being lazy and just get unflavored powders and you can either man up and drink it with no flavor OR you can add your own natural flavor like lemon or lime juice.
You should be raising awareness around all of the cheap junk these supplements contain- they are designed to maximize profits at the consumers own detriment.
Ironically they maximize profit by making good products :D
I wonder what drugs, looks like a windstrol look
Think that nose be bulking too, its damn huuuuge! 😂
sO go0d to view a suPer all around go0d gUy dad on an utube video. StaY STRoNG❗️❗️
Errr steroids… Don’t care what you eat , train or do without no way but hey prostrate problems in a few years so then no hard on and heart attack who care you look well so it’s worth it ……