Pelvic Floor: Strong, Flexible & Pain-Free | Important exercises for your Pelvic Fascia
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- เผยแพร่เมื่อ 12 ธ.ค. 2024
- In this video I will show you the importance of paying attention to the Ligaments & Fascia of the Pelvis. Learn more at: franklinmethod...
Enjoy these simple and effective exercises to experience a strong and pain-free Pelvic Floor and understand where important muscles of the Pelvis are located.
In our webinar replay Pelvic Power for a Toned & Balanced Pelvic Floor we’ll look at all the key aspects of the pelvis and pelvic floor during the webinar. After demonstrating and explaining the anatomy of the pelvis, I’ll share the best exercises for training the pelvic floor, as well as those you’re better off avoiding. All you’ll need is loose-fitting clothing, space to move freely and a computer or preferred device connected to the internet.
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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
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✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012).
✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012).
✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)
✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018).
✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018).
✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
✔️ Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)
Finding your book on imagery for muscle release has made a major positive impact in my life, dealing with "untreatable" chronic hip, leg and lower back pain for years. I just found your videos, and I just want to thank you for all your work. You change people's lives, thank you 🙏🏻
Wow, that feels so good!! Thank you.
Thank you the Franklin Methode
Thank you for watching Peter :)
I have all kinds of pelvic issues too and have had 2 major surgeries for my issues. I hope no more even though I still have PFD and rectocele and problems going to the toilet
Yay! Looking forward to it. I love these webinars!
Thank you Alyce! 😌
Hi
Thanks, great Videos!!
I have hEDS. Do you have any videos on that? I’m just confused now. I’ve seen so many PT’s and PFPT. They unfortunately don’t know too much around here
Some people don’t say stretch and release ligaments etc with hEDS. Idk what to do but I just subbed and I’ve learned so much already. Brilliant
Explanation thorough
brilliant Insights THANK YOU FOR THIS AMAZING Video 😇🙏🙏🙏
Hi Eve! Thank you 😊 Keep checking our channel for more great videos!
Hi
I came here looking for a review for the lady talking about how to stop leaks. But this was ok.
How many times should I perform each posture? For how long?
How can I obtain the pelvis you showed with the ligaments attached? I’d love to purchase one. Thanks. Great video
Hi Infinity Health Pilates! Eric has been collecting his models over years :)
I feel the left pelvic region weak, anf can please help me?
It also feels like lateral tilt toward right sometimes.
These exercises are fantastic,can you please advice something specific to my condition?
Waiting for you reply.
Hi Siya,
thank you for commenting on our video, we are happy to read that you consider our exercises fantastic :)
Please drop us an e-mail to info@franklinmethod.com, we will be happy to hear from you!