How to Swim Faster Freestyle with Olympian Nathan Adrian
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- We joined United States Olympic swimmer Nathan Adrian at his swim clinic and are sharing his insider secrets and tips on how everyone can swim faster freestyle from the sprinter himself!
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Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com - บันเทิง
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What an inspiring video! I loved his quote... "the pain in workouts is temporary.. the feeling of having accomplished it is much greater.." I love swimming and I always absorb skills and drills from coaches and Olympians on youtube. Super exciting sport.
Nathan's freestyle looks like an art. I haven't seen a stroke more beautiful than his.
keep in mind: swimming to maintain mental health is great, but also recognize that once in a while, taking a break and *not* swimming will also keep your mental health in check. sometimes swim gets very overwhelming. don’t be afraid of taking breaks. just be ready to give it your all when you’re ready to get back in the pool :)
edit: i just got back in the water after a rather extensive break (2 and a half months) and it’s stressful. but to everyone getting back into the water, turn your stress into motivation. make that stress your motivation to push yourself to get back into your groove. and if you can’t, don’t worry! there is no time limit on breaks. give it your all, work on yourself, and you will see improvements when you’re ready to make them ❤️
06:00 man! How can I like this video more than once? “….because it is home…” 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Fares- thx so much for inviting Nathan Adrian!! Happy to see him again.
Talk about getting some of the best coaching tips you can ever get. Wow! 👏👏👏👏
He's a great swimmer, a great coach, and an even better person!
@@FaresKsebati And you’ve just chalked one off the bucket list you lucky guy.
I used to have a crush on him on past days. It's good to get to know about him again!!!
Such a nice guy!
Amazing video!
Thanks Fares, amazing having such a legend with you and the both of you for teaching so well and always with a smile 😄
and shalom and salam alekun from Israel
Hey Fares, Nathan, thanks for this video. It's super valuable
Glad you liked it! Thanks for tuning in and happy swimming :)
Nathan Adrian is great!!!
He a big unit !! Seems like a really nice guy, how lucky were those swimmers!
Wow this was just a few weeks ago awesome
What a cool guy.
This is very good and inspiring. In the app, do you upload the whole session?
And I thought Fares was already tall! Nathan is a giant!!
Adrian has 16 World Championships medals (LCM) to his name (10 gold, four silver and two bronze)
Thanks for that
beautiful story Fares . Great energy you both love your craft
Glad you enjoyed it! Thanks for tuning in :)
This video is so much funny!!!
Nathan is very energetic and positive. Do you have a longer underwater video of Nathan swimming freestyle vs the shorter clips in this video?
Check out the one he did with speedo. It's on youtube i think
There are a couple of videos here which are really useful - th-cam.com/video/ilnz9sXPuXM/w-d-xo.html
and th-cam.com/video/d6jklYZ6M5Q/w-d-xo.html (from 1 minute onwards)
Uncle Jesse would be so very proud of Nathan Adrian for doing something good. The swim team at the Hazzard County High School should take note of the latter's methods.
Nathan's freestyle looks amazing! I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Swimmer physique is real after spending years in the pool doing thousands of miles :)
Actually olympic swimmers muscles is build with proper diet and lots of gym time.
Nathan Adrian has or at least had an insane dumbbell press. Over 100lbs each had I believe.
Him , Adam peaty and Caleb dressel are the biggest swimmers I've seen .
Oh man awesome video, he looks giant!
He's 6'6"! Absolute beast in and out of the pool!
where can we see the rest of the workout?
We've got one more video with Nathan Adrian coming next week!
@@FaresKsebatiHow can I be as tall.and swim as fast as him? :( There MUST be a way.
👍👍👍👍👏👏👏
What is Nathan Adrian swim school called
AC swim club
My parents went to Wayne state!
Awesome! Me too!
He is handsome and nice.
How to swim back stroke effect
Great guy, hope he stays in remmission and can have kids
He does have kids. He has two daughters
OMG! how tall is Nathan? you seems tiny around him.
He's 6'6"! Tall dude!
is he retired or not yet?
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There's little useful content on swim advice. This is more like an inspirational video about Nathan. At least title this video as such so we don't lose time trying to find swim tips for getting faster.
money
So, it is just about drills and core ? 🤷♂️
When it comes down to the foundation of your stroke, that's a huge part of it!
Thanks, but there is no secret here .. plus this is not specific to sprint 🤷♂️
@@FaresKsebati I actually just asked on reddit a couple days ago, everyone says to workout your core in swimming, but none of the youtube coaches teach about HOW to engage the core; there's so much on EVF, head position, streamline etc etc etc, but no videos specifically on how to engage the core and why it's necessary/useful
@@YSFmemories Nathan touches upon this in the video - he talked about the bracing done when lifting weights, more easily felt when using a belt. Technically this bracing is called the valsalva maneuver. One of the essential concepts is expanding the abdominal muscles rather than contracting. If heavy compound weightlifting isn’t your thing, the yoga teach Simon Borg Olivier teaches how to not only do so without weights, but also how to leverage this activity to be both strong and relaxed, using the core to manipulate the spine one vertebrae at a time.
4:42 tell me you're are swimmer without telling me you're a swimmer. Other types of working out with that intensity will leave you paraplegic for a week 😁😁
Still not sure how to swim faster
Where OLY = RUSHA for - an old person. Orr another dialect: Movement of - indeed(act)!
You cannot - have the above - subject then. Out of order(not an order -in duty!) Violated - international 2nd amendment.
I figured it out. To swim fast you need to clinch your butt-cheeks. :)