Understanding Ritual with Dimitris Xygalatas

[@fernly2]

Please advise! When choosing an exercise program for early childhood training do you think table tennis would be a good choice for keeping the fascia in good shape? The challenges of modern living to fascia are relentless and acute, TY for your work in this area‼️🤗💖

[@Interoception_InnerSense]

Hello, for maintaining healthy fascia I would suggest a variety of different movement patterns in childhood, rather than one sport. A mixture of fast, slow, climbing, balancing, hanging crawling etc.