I was diagnosed with sever sleep apnea out of nowhere, all american doctors asked me to go for surgery and use the cpap machine for the rest of my life, but instead i went on kapha reducing diet and after2 months I am almost cured, may be few more weeks and i'l be completely off cpap and mouth guard.!
Interesting. So I was probably born PItta but Kapha got out of balance and took over in my mid-late teens. That makes so much sense! I couldn't understand why I didn't have any troubles before puberty then started having digestive issues and it just spiralled from there.... Thankyou so much! That helps me understand where to start and where I may need to pay attention later. I'm definitely mostly kapha now but I have so many Pitta characteristics.
I'm applying these principles and have noticed a great change already,, much warmer inside,, less water retention,, a bit more energy,, look forward to seeing more changes
Oh my gosh, this explains why I can't do any pranayama that has to do with breathing through the nose, due to my constant congestion. 😂 Thank you, this helps a lot. ✌🏻
This is my prakriti,yet i grew up in a hectic and emotionally unsafe family,leading to Vata elevations. WHat i need is to strengthen,elevate my Kapha. I have strong bones,big lips,and mentally/emotionally like Kapha if i did not have so much Vata and Pitta elevation. It is what feels naturally comfortable,Being Kapha,and i am returning to my natural state.
Hi, I'm a new fan of yours!! Can you tell me what would reduce my chronic migraine (15 days every month) as a kapha? I really would appreciate any tips !! Thank you for all that knowledge that you share with us. It changes completely my life !!!
You have been really helpful on this topic. Thank you for subtly hinting at the metaphysical cause as well (if something happened recently and you started putting on weight ..... then you are Kapha Vikriti) a lot insight there, wished you would have elaborated more on it to help inspire more clarity about the root cause of the same (just to be able to pin point the emotion)
Hello dr.congratulations on the great work that you are doing.can you please suggest me what are the different practical and filling breakfast option I can have as a KAPHA body type.and if you could kindly give me some lunch n dinner options (which would be good for weight loss also) n please tell me what I can take as in between meal snack..( please kindly help n guide,I'll b really grateful) thank you so much.best wishes from Mauritius.
I took your quiz and I'm high in Kapha. While I'm not overweight, my goal is to just get more balanced in general. Is the aim with Ayurveda to be a balance of all of the elements?
Wow, thsi video helped me more then my Ayrvedic doctor in Kiew, thank you so much! My doctor said it's not good to be vegan as a kapha and I should start eating dairy again >(
Hi, loved your video and channel. You are sweet pitta lady :) Can you make a video which sports, specific in which they can excel to olympics level for kapha dosha and others. Thanks, kp up the good work
I know kapha type shouldn't intake a lot of water. But what if you're trying to lose weight. All western diets say that you should drink 2 liters of water a day. Does this also count for kapha? I am confused.
You should definitely be drinking two liters of water a day. 👍 I've heard Kapha types often have problems with mucus in their respiratory tract, e.g., so it makes even more sense to drink lots of water to make the mucus more fluid. Also, lots of carbs make your body retain water. (I'm not into low-carb diets though.)
Sahara, from where did you get this criteria to judge Kapha? i.e. putting our hand around our wrist (it seems like correct but I have never heard about it, so I want very authentic conclusion about it), I am born in a family were Ayurveda is being practised from the generations.
DAN JETHWA - I read organic coffee in moderation is ok but herbal teas are better but warm water with ginger is best. Coffee is acidic and dehydrates which can add mucas and deplete energy. Cortisol is released when consuming caffeine and that comes from your adrenal glands which provide energy but if they are constantly stimulated they can burn up and energy then is pulled from bone density and that can cause osteoporosis, depression, anxiety,inflammation, ect. Warm ginger water is actually best for khapa per Dr.: Namaste.
Usha Choudhary hi usha, i lost my weight through power yoga, as i have pcos so its really tough to lose weight. In my academy very few managed to lose weight even if they worked so hard, doing 150 times surya namaskar, but i did it successfully because i scheduled everything. I used to wake up 5am in the morning. Its really imp yo wake up 40 mins prior the sunrise to balance this. You have to synchronise ur body clock with the sun. Its highly mandatory. So wake up before sunrise, drink 4 glasses of normal water, preferably matke ka in summers, that too siting on the ground. And eat breakfast before 7-9.30am thats wen jathar agni is active. See rajiv dixit videos for more
I was diagnosed with sever sleep apnea out of nowhere, all american doctors asked me to go for surgery and use the cpap machine for the rest of my life, but instead i went on kapha reducing diet and after2 months I am almost cured, may be few more weeks and i'l be completely off cpap and mouth guard.!
I have same ailment please spill your secret cure list..my sleep apnea is very bad ..
The So called American Health system is a scam
So glad to hear u got help with your illness.
intracellular tongue fat
i need to ask few questions before i send you the correct link, plz email me on vijaysangle@gmail.com
She is a kind of personality that i always want to accompany.
Thanks for tuning in :)
Interesting. So I was probably born PItta but Kapha got out of balance and took over in my mid-late teens. That makes so much sense! I couldn't understand why I didn't have any troubles before puberty then started having digestive issues and it just spiralled from there.... Thankyou so much! That helps me understand where to start and where I may need to pay attention later. I'm definitely mostly kapha now but I have so many Pitta characteristics.
Thank you for tuning in! :)
Wow! I've been studying this for about 3 months and you just made everything much more simple and make sense!! Thank you
I'm applying these principles and have noticed a great change already,, much warmer inside,, less water retention,, a bit more energy,, look forward to seeing more changes
Thanks for sharing! :)
Oh my gosh, this explains why I can't do any pranayama that has to do with breathing through the nose, due to my constant congestion. 😂 Thank you, this helps a lot. ✌🏻
Today I took the ayurveda test on your website. My mind-body type is vata kapha. So this video was quite interesting for exercise and diet for me.
Wonderful! Glad it was helpful :)
@@SaharaRose it was. Thank you 😊.
You are so welcome
This is my prakriti,yet i grew up in a hectic and emotionally unsafe family,leading to Vata elevations. WHat i need is to strengthen,elevate my Kapha. I have strong bones,big lips,and mentally/emotionally like Kapha if i did not have so much Vata and Pitta elevation. It is what feels naturally comfortable,Being Kapha,and i am returning to my natural state.
You are so beautiful and teaching Ayurveda really suits you.
Dejana Simic beautiful indeed
Wow! You have such a special energy.
Thank you! 😊
i have very thin writs but i tend to gain weight since i am in puberty
Interesting comparison with not putting Sriracha everywhere. Because i do exactly that and love it
A lifetimes worth of knowledge in so young a person. Shall be going though your videos one by one. Thanks.
Hi, I'm a new fan of yours!! Can you tell me what would reduce my chronic migraine (15 days every month) as a kapha? I really would appreciate any tips !! Thank you for all that knowledge that you share with us. It changes completely my life !!!
this was so eloquent, simple, not catch! :) I will try these 3 steps, starting now! Thank you.
I have big time Kapha dosha.. so much that I am not even worried about it.
madhu pathy you should worry lol
🤣🤣🤣
I have kapha and I am worrying about it I need to fix it to loose my weight
You have been really helpful on this topic. Thank you for subtly hinting at the metaphysical cause as well (if something happened recently and you started putting on weight ..... then you are Kapha Vikriti) a lot insight there, wished you would have elaborated more on it to help inspire more clarity about the root cause of the same (just to be able to pin point the emotion)
yes I have an entire 12 week program all about healing your relationship with food! www.eatfeelfresh.com/guidedprogram
Perfect timing for this gentle reminder, Thank you
I'm not fat... I'm kapha
Bryan L. Morrison then you are a balanced Kapha. She is talking about the imbalanced Kapha
Wow this explains my constant battle with my body fat since I was a child. Thank you.
Excersise
Spices
Bitter food
Super fibre food
Thank you for sharing :)
Hello dr.congratulations on the great work that you are doing.can you please suggest me what are the different practical and filling breakfast option I can have as a KAPHA body type.and if you could kindly give me some lunch n dinner options (which would be good for weight loss also) n please tell me what I can take as in between meal snack..( please kindly help n guide,I'll b really grateful) thank you so much.best wishes from Mauritius.
Thank you for sharing this information. My dosha is really imbalanced, definitely gonna use your tips 🤗
What if you didn't have any Kapha attributes until puberty but then Kapha remained consistent into adulthood?
I took your quiz and I'm high in Kapha. While I'm not overweight, my goal is to just get more balanced in general. Is the aim with Ayurveda to be a balance of all of the elements?
Wow, thsi video helped me more then my Ayrvedic doctor in Kiew, thank you so much! My doctor said it's not good to be vegan as a kapha and I should start eating dairy again >(
Great explanation...thanks!
thank you for your teaching and great enthousiasm :-)
Hi, loved your video and channel. You are sweet pitta lady :)
Can you make a video which sports, specific in which they can excel to olympics level for kapha dosha and others.
Thanks, kp up the good work
Trank you so much for this very great Video . You're such a positiv person 😊👌🏻
you are the sweetest!
Thanks very much!
you are so welcome!
Namaste!
Can you do a video on people who score all 3 doshas equally?
Brilliant and beautiful
What are your thoughts about non dairy cheese, yogurt etc. Substitutes?
I know kapha type shouldn't intake a lot of water. But what if you're trying to lose weight. All western diets say that you should drink 2 liters of water a day. Does this also count for kapha? I am confused.
You should definitely be drinking two liters of water a day. 👍
I've heard Kapha types often have problems with mucus in their respiratory tract, e.g., so it makes even more sense to drink lots of water to make the mucus more fluid.
Also, lots of carbs make your body retain water. (I'm not into low-carb diets though.)
Excess water would cause kapha imbalance.
pcos is a kapha dosha??
what about vegan cheese?
Sahara, from where did you get this criteria to judge Kapha? i.e. putting our hand around our wrist (it seems like correct but I have never heard about it, so I want very authentic conclusion about it), I am born in a family were Ayurveda is being practised from the generations.
You are as informative as you are beautiful...
I clicked subscribe at the sound of a Bahramji intro.
Thank you!
I was born really really thin..til the age of 7/8..but all test on the internet saying I am a Kapha-Vata typ? So what's true?
Jennifer K. Same
It can be mix its just that which one is more dominant in u
Coffee for kapha?
DAN JETHWA - I read organic coffee in moderation is ok but herbal teas are better but warm water with ginger is best. Coffee is acidic and dehydrates which can add mucas and deplete energy. Cortisol is released when consuming caffeine and that comes from your adrenal glands which provide energy but if they are constantly stimulated they can burn up and energy then is pulled from bone density and that can cause osteoporosis, depression, anxiety,inflammation, ect. Warm ginger water is actually best for khapa per Dr.: Namaste.
Drs. Chopra and G. Cousins say coffee ok for Kapha
Wow incredible information thank you! :)
So kaphas need to be keto...
Noo absolutely not meat is grounding ,
hi i am kapha dosha n want to lose weight can u suggest anything helpful from India
Usha Choudhary hi usha, i lost my weight through power yoga, as i have pcos so its really tough to lose weight. In my academy very few managed to lose weight even if they worked so hard, doing 150 times surya namaskar, but i did it successfully because i scheduled everything. I used to wake up 5am in the morning. Its really imp yo wake up 40 mins prior the sunrise to balance this. You have to synchronise ur body clock with the sun. Its highly mandatory. So wake up before sunrise, drink 4 glasses of normal water, preferably matke ka in summers, that too siting on the ground. And eat breakfast before 7-9.30am thats wen jathar agni is active. See rajiv dixit videos for more
You're beautiful ❤️
Thank you!!
@@SaharaRoseI'm a Kapha and it is so true. I am caring about people and like my "cat nap.":) How can I combine foods if I am a Kapha and Pitta?
Sweat is actually just a temperture regulation in the body , has nothing to do with fat!
i want want a wife like that
I'm fat🙄 that means i'm kapha...
I want to know my prakruti. I did many online tests and it's hard to find out. They always say I'm Tridosha. How can I find out for sure my prakruti?
Go for a consultation!
Namaste!
I want to know my prakruti. I did many online tests and it's hard to find out. They always say I'm Tridosha. How can I find out for sure my prakruti?