I cried after finishing this workout. I've lost 100 lbs so far, and a year ago I wasn't able to do lunges because I was so big. I struggled at times during this workout, but I finished and I am so proud of myself for how far I've come
This was perfect !!! I didn’t have any dumbbells so I used my 6 month old baby for most 😭😭 I’m 6 months pp and this was something I could handle while feeling like I did something
@@ameliababushkin4833 lol I’m 19 months pp and I have been doing these since October 7 months pp and I used my baby all the time! Just got some pink dumbbells for 9 dollars from prime sale and I’m going to this workout tonight using actual dumbbells for the first time lol!!
I love this 12 minute workouts. I work 10hrs a day so working out is hard someday for me so these are perfect for me. Thank you for all you do. You make me want to workout more and I appreciate that so much.
That smile just changed my workout attitude. Sometimes I focus on how hard it is until Jo smiles. Then I go "okay girl snap out of it and just do it with a better attitude!" Thanks for this upload.
I’m 53 yrs old and can still keep up, Praise God, Great work out ladies, I’m dripping with sweat, thank you for the great work out, I just recently subscribed to this channel and I’m glad I did, Awesome Channel!🙏🏽♥️
I really love working out with you! I’m 50 years old and I didn’t think I could keep up! I do 2 of your workouts 4 days a week… I’m already seeing a change in my body which has been a struggle due to my thyroid condition. I also work shift work so these short programs fit well in my busy schedule! See you tomorrow! Love you Jo 💕
So I mix this one with the lean arms exercise so that's 24 min in total and it's a great mix and match workout! I love it! I have to carry a lot of camera equipment and I found my muscles getting weak and this is really helping.
Ohh.Emmm. Geeeee!!! Jo!! What kind of trickery is this!? I was a Zumba instructor for 7 years, out of the game and out of shape for almost 4 now! I've been easing back in. I decided to go with your weekly schedule and thought this looks easy enough I can definitely get this done real quick! 7 minutes in drenched in sweat and breathing heavy! Awesome workout! These are definitely intensive based, you're going to get out what you put into them! The upbeat dance vibe and tie infectious smile make me want to really give it my all! Thank you so much for sharing your energy!Happy Monday! Have a great week everybody!💪🏽💕
I don’t know how I’ve never come across this channel, but I LOVE IT!! 😍 The music, the positivity, the countdowns and showing the next move that’s coming up … like you’re genius! I’ve found out I have some major health issues that require me to lose weight, and I think this channel will be so helpful and fun! 🥰💁♀️
I’m currently 7 months pregnant and can’t do these workouts but I’m so glad I found this channel. I will 100% be doing these workouts to lose the baby weight.
That 12 minutes went by fast! Totally wasn’t thinking that that last move was indeed the last move! And my body is definitely and I’m definitely feeling the sweat. I feel like I accomplished so much in a short amount time and that makes me feel really good about myself! At the start of my journey with your channel, I probably wouldn’t even have attempted this yet 🎉
I’m here a day after doing this workout to say… DANG. I did not expect to be this sore the day after and I do your workouts everyday! This was such an awesome workout for only 12 minutes!
Just finished!! This week I did three different workouts: 12 min chair workout, 12 min arms, and this one. I’ve improved sooo much since my first week at the full body workout: lunges are deeper, lower back is feeling better as I get through the moves, and my hip thrusts are improving in control!
Day 15 - So sweaty again! This workout continues to make my bum so sore for days after! I always push for the heaviest weight I can perform each exercise properly with. Started alternating 10 lb and 20 lb dumbbells the first few times I did this workout, and now I'm using a single 20 lb or 2 x 20 lbs throughout to continue to challenge myself. Thanks Jo!
THANK YOU THANK YOU THANK YOU!!!! I have been working out for about 3 months with my neighbor and I found out about 2 weeks ago she's moving 😢 I got down in a slump about it... well I was laying in the bed last week before having to get up for work came across your video 10min cardio hit so i got up and did it that morning omg 😲 I'm hooked!!! Thank you again..I just tried this I feel the burn 🔥 🤪 keep up the good work!!!!
Starting off January 2023 with exercise . I am going to track every one that I do. Last year I did over 144 workouts, with Leslie, Caroline and you. I actually did more but only tracked some of them. This year I am going to track every one. On to the next one. Thank you.
This is and was an amazing 12 minute workout!! Not too short not to long just the right amount and I so love the fact that it was up and then down and once down it stayed down and didn't go up down up and down. Please do more of these workouts!! Also can u do a workout for DR. The ab separation thingy pleaee.. have a good day ❤
Hi! I am rebooting my fitness journey! I am 56 and I found your channel just scrolling through many fitness videos. These 12 minute videos are a great way to get back into my fitness journey. I did 2 of your 12 minutes, and no joke, I'm a sweaty mess. Thank you and so happy I found you! A new fan!
I did this workout today & OMG it was the longest 12 minutes of my life. It was only 12 minutes but it was intense, I loved it! I can’t wait to do the others workouts from this series!
thank you for videos like this i'm a mom of three with very little time to herself, it's hard to work out. Ive had 3 c sections and an additional abdominal surgery, These workouts don't scare me and i enjoy them so much.
@@growwithjo I'm so stressed.. plz let me know..n make sure using dumbles in this workout won't make my hips more wide and heavy cuz they are already big and i want to make them slim along with my legs ... Plz help
Thank you jo for these weekly schedule workouts! It’s easy for me to complete, I always look forward to see what you post on Sundays! Your workouts have been making me feel good and they relieve my stress. I appreciate you.
Day 4 - added this on after another workout of Jo's today. I was shockingly sooo sore after doing this leg workout last week, and wanted that burn again!
Hello dear i am your new subscriber from india ...belive me before you i tried many exercises bt every exercise for me like a punishment ...bt you are awosme doing exercise is with you is so much fun ...i am sweating a lot ....i hope i can reduce my wait soon ....i am 75 kg now ...
Just did this workout with my Sister (we layered it onto one of your beginner 20minute videos). We're gonna be sore tomorrow, but we'll keep moving forward. Thanks a ton Jo & Kirra. These workouts - your channels - are forming an integral part of our fitness journey (for background: My Sister saw me being consistent with the workouts & decided to join me. We've been at it for almost 3 weeks now & it's such a beautiful thing to share with loved ones). Tons of love
I just completed this workout. Wow 12 mins and instant sweat. I’m going get back on track with Jo. Should never stop watching. Thanks for sharing. I’m so proud of all of your accomplishments.
Got home late but wanted to do something. I love these short but effective/sweaty 12 min. workouts. Would love to see more strength training 12 mins. Thanks ladies!
I love these 12 minute workouts, and I especially love the ones with weight added. Thank you so much for putting all this content out for free. It's such a blessing ❤️
I enjoy adding the short workouts to my strength training workouts. I have arthritis and cannot full bend or extend my left knee so I adapt the lunges and sitting on my knees.
Loved this so much! I did the knee friendly HIIT even though I was tired last night and then I’ve overslept today so opening TH-cam to this was like it knew I was short on time but I don’t feel robbed of a work out because this has made me feel GOOD!! Thank you! Happy Friday ❤❤
What a perfect little workout! This is the first one that got me on the floor and I'm so proud that I made it all the way through. More strength workouts welcome!
Yesssss keep the strength training coming Can I request more resistant booty band's, and resistance bands sliders and weight workouts 30-45 min ones. Please please please
I really love ALL of the workouts you come out with and your supportive and kind spirit. Also, I LOVE that you do these in a living room. That’s all I have for space to work out in and it may sound stupid, but you made me realize that I don’t need a huge home gym to get a good workout. I can literally put this on the tv, move my coffee table over and my gym is ready! It’s pretty dang cool!!
Thank you so much much jo your workouts are amazing and super fun I started following you last week and I can’t wait to do another workout again tomorrow, just finished this I can feel the impact on my legs😭. Love your energy girl
Saw the title and almost skipped it because I was like eh how effective could just 12 minutes be?? Umm well I did it and it was definitely effective. My legs are shaking!! I loved it! This was a really good workout and actually really good for someone needing a quick but good workout!
This is my 3rd video workout for today i normally only do two a day unless I have the energy to do one more. And when i tell you i am SWEATIN! And its hard for me to even sweat. Great workouts this week.❤️
Justbfid this today and another 12 min work out...sweating hell! 🥵 amazing workout I'm new to exercise and extremely over weight and I find your workouts fun and even though only 12mins I'm sweating and aching after. Love them 💕
This bad boy was def the icing on the cake *chefs kiss* after a leg day workout! I legit wanted an extra burn and yup, that’s exactly what I got! Nice job ladies, looking forward to the next 12 min workout
I cried after finishing this workout. I've lost 100 lbs so far, and a year ago I wasn't able to do lunges because I was so big. I struggled at times during this workout, but I finished and I am so proud of myself for how far I've come
Congratulations to you🎉🎉🎉🎉❤ So proud for your 100 lbs lost. What a BIG milestone
@Kayleebear444 lolll it is not me who lost 100lbs ❤️
@@MarikaTheEmpress lol whoopsies! I hit reply and it must have replied to the last one 😂 fixed it! Thanks love.
@@crunchwrapsupreme822 Congrats!! This workout is HARD so good for you for pushing through 🙌
@Kayleebear444 🤣🥰😘❤️
This was perfect !!! I didn’t have any dumbbells so I used my 6 month old baby for most 😭😭 I’m 6 months pp and this was something I could handle while feeling like I did something
Good job 👍🏼
Using the baby as a dumbbell is the realest thing😂😂 The baby will have fun and I'm being productive. Everyone is happy. It's a win win
Thanks for the tip😂😂😂
@@ameliababushkin4833 lol I’m 19 months pp and I have been doing these since October 7 months pp and I used my baby all the time! Just got some pink dumbbells for 9 dollars from prime sale and I’m going to this workout tonight using actual dumbbells for the first time lol!!
@@ameliababushkin4833 working out and baby bonding! Girl keep it up !
I love this 12 minute workouts. I work 10hrs a day so working out is hard someday for me so these are perfect for me. Thank you for all you do. You make me want to workout more and I appreciate that so much.
I work a 12 hr shift and yes i completely understand trying to without and sometimes not having the energy to do so but we got this 💪🏽☺️
That smile just changed my workout attitude. Sometimes I focus on how hard it is until Jo smiles. Then I go "okay girl snap out of it and just do it with a better attitude!" Thanks for this upload.
I’m 53 yrs old and can still keep up, Praise God, Great work out ladies, I’m dripping with sweat, thank you for the great work out, I just recently subscribed to this channel and I’m glad I did, Awesome Channel!🙏🏽♥️
I really love working out with you! I’m 50 years old and I didn’t think I could keep up! I do 2 of your workouts 4 days a week… I’m already seeing a change in my body which has been a struggle due to my thyroid condition. I also work shift work so these short programs fit well in my busy schedule! See you tomorrow! Love you Jo 💕
Tina thanks this is helpful I work long hours and have thyroid problems and menopause and finding it hard to motivate
So I mix this one with the lean arms exercise so that's 24 min in total and it's a great mix and match workout! I love it! I have to carry a lot of camera equipment and I found my muscles getting weak and this is really helping.
Ohh.Emmm. Geeeee!!! Jo!! What kind of trickery is this!? I was a Zumba instructor for 7 years, out of the game and out of shape for almost 4 now! I've been easing back in. I decided to go with your weekly schedule and thought this looks easy enough I can definitely get this done real quick! 7 minutes in drenched in sweat and breathing heavy! Awesome workout! These are definitely intensive based, you're going to get out what you put into them! The upbeat dance vibe and tie infectious smile make me want to really give it my all! Thank you so much for sharing your energy!Happy Monday! Have a great week everybody!💪🏽💕
I don’t know how I’ve never come across this channel, but I LOVE IT!! 😍 The music, the positivity, the countdowns and showing the next move that’s coming up … like you’re genius! I’ve found out I have some major health issues that require me to lose weight, and I think this channel will be so helpful and fun! 🥰💁♀️
I’m currently 7 months pregnant and can’t do these workouts but I’m so glad I found this channel. I will 100% be doing these workouts to lose the baby weight.
The last 12 min workout was more than I expected. Can’t wait to try this one tomorrow 😅
I was thinking the same
That 12 minutes went by fast! Totally wasn’t thinking that that last move was indeed the last move! And my body is definitely and I’m definitely feeling the sweat. I feel like I accomplished so much in a short amount time and that makes me feel really good about myself! At the start of my journey with your channel, I probably wouldn’t even have attempted this yet 🎉
I’m here a day after doing this workout to say… DANG. I did not expect to be this sore the day after and I do your workouts everyday! This was such an awesome workout for only 12 minutes!
Me too! I’m super sore!
Literally if I do this workout again it must be right before a rest day 😩
Just finished!! This week I did three different workouts: 12 min chair workout, 12 min arms, and this one. I’ve improved sooo much since my first week at the full body workout: lunges are deeper, lower back is feeling better as I get through the moves, and my hip thrusts are improving in control!
I'm loving this 12min series!! keep em coming!! They are so easy to fit in my day and helping me reach my goals. Thanks Ladies xx
Day 15 - So sweaty again! This workout continues to make my bum so sore for days after! I always push for the heaviest weight I can perform each exercise properly with. Started alternating 10 lb and 20 lb dumbbells the first few times I did this workout, and now I'm using a single 20 lb or 2 x 20 lbs throughout to continue to challenge myself. Thanks Jo!
apple stats: functional weight training
86 active calories
107 total calories
used 15lb. and 12lb. also used a light circle band for last 3 exercises
THANK YOU THANK YOU THANK YOU!!!! I have been working out for about 3 months with my neighbor and I found out about 2 weeks ago she's moving 😢 I got down in a slump about it... well I was laying in the bed last week before having to get up for work came across your video 10min cardio hit so i got up and did it that morning omg 😲 I'm hooked!!! Thank you again..I just tried this I feel the burn 🔥 🤪 keep up the good work!!!!
Starting off January 2023 with exercise . I am going to track every one that I do. Last year I did over 144 workouts, with Leslie, Caroline and you. I actually did more but only tracked some of them. This year I am going to track every one. On to the next one. Thank you.
This is and was an amazing 12 minute workout!! Not too short not to long just the right amount and I so love the fact that it was up and then down and once down it stayed down and didn't go up down up and down. Please do more of these workouts!! Also can u do a workout for DR. The ab separation thingy pleaee.. have a good day ❤
Hi! I am rebooting my fitness journey! I am 56 and I found your channel just scrolling through many fitness videos. These 12 minute videos are a great way to get back into my fitness journey. I did 2 of your 12 minutes, and no joke, I'm a sweaty mess. Thank you and so happy I found you! A new fan!
Short,sweet and efficient. Also a killer workout in 12 minutes, my legs and booty are 😭😭😭😭. Thanks ❤️
I did this workout today & OMG it was the longest 12 minutes of my life. It was only 12 minutes but it was intense, I loved it! I can’t wait to do the others workouts from this series!
This 12 min lower body burn was awesome 🤩 💪🏾 and quick!! Yes 🙌🏾 I would love to see more of these strength workouts 🏋🏾♀️ 💜
Sooo glad TH-cam recommended your short for me to discover you! A 12 min workout is what I need.
In the beginning of the video where they're talking they don't even look like they're sweating they look like they're SPARKLING ✨
Just a little over 3 weeks of consistently working out with you! I feel amazing. Thank you so much!!
Day 10 - I'm always shocked how this workout has my heart racing and my legs burning in such a short time. Love it! On to a full body workout...
Please do more workout with weights I love them!! I never knew how good I would feel! Thank you so much!!!
thank you for videos like this i'm a mom of three with very little time to herself, it's hard to work out. Ive had 3 c sections and an additional abdominal surgery, These workouts don't scare me and i enjoy them so much.
I really love that she sweats with us, unlike other workout trainers who make it seem easy
Yesss girl, I definitely feel it with you! 🔥
@@growwithjo
I'm so stressed.. plz let me know..n make sure using dumbles in this workout won't make my hips more wide and heavy cuz they are already big and i want to make them slim along with my legs ...
Plz help
Thank you jo for these weekly schedule workouts! It’s easy for me to complete, I always look forward to see what you post on Sundays! Your workouts have been making me feel good and they relieve my stress. I appreciate you.
Perfect for where i am right now, and helped me protect my shoulder which has been sore.
I am so happy you started short bouts of resistance training. Whether light or heavy we women need muscle to keep fat off. Bottom line. Thank you!
12 mins got my blood pumping ❤love it 5 days in a row from the comfort of my home
Please jo put up another 5 mile/10k video for us whenever you manage the time. The longer workouts are absolute killers
Day 4 - added this on after another workout of Jo's today. I was shockingly sooo sore after doing this leg workout last week, and wanted that burn again!
Hello dear i am your new subscriber from india ...belive me before you i tried many exercises bt every exercise for me like a punishment ...bt you are awosme doing exercise is with you is so much fun ...i am sweating a lot ....i hope i can reduce my wait soon ....i am 75 kg now ...
Just did this after a 45 min leg and thigh burn I’m wore out week 4 day 2…8lbs down thank you 🙏🏼 😊
Just did this workout with my Sister (we layered it onto one of your beginner 20minute videos). We're gonna be sore tomorrow, but we'll keep moving forward.
Thanks a ton Jo & Kirra. These workouts - your channels - are forming an integral part of our fitness journey (for background: My Sister saw me being consistent with the workouts & decided to join me. We've been at it for almost 3 weeks now & it's such a beautiful thing to share with loved ones). Tons of love
The last 12 minute workout has been my go-to for the past week. Can’t wait to do this one!! Thank you, Jo!!
I discover your channel a week ago, I am French and you are so motivating, thank you ❤️❤️❤️
I just completed this workout. Wow 12 mins and instant sweat. I’m going get back on track with Jo. Should never stop watching. Thanks for sharing. I’m so proud of all of your accomplishments.
Got home late but wanted to do something. I love these short but effective/sweaty 12 min. workouts. Would love to see more strength training 12 mins. Thanks ladies!
I love these 12 minute workouts, and I especially love the ones with weight added. Thank you so much for putting all this content out for free. It's such a blessing ❤️
Jo!! You challenged me on this one and I am glad I saw it through to the end! 💪🏾💃🏾
I really really like your smile which really motivates me through workout.please suggest how much weigh is good for beginners.
MAN! I'm so glad you included breaks! (Although, even with the breaks, my legs told me to STOP!)
I enjoy adding the short workouts to my strength training workouts. I have arthritis and cannot full bend or extend my left knee so I adapt the lunges and sitting on my knees.
Y'all weren't playing about being sweaty !!! Love it !
Loved this so much! I did the knee friendly HIIT even though I was tired last night and then I’ve overslept today so opening TH-cam to this was like it knew I was short on time but I don’t feel robbed of a work out because this has made me feel GOOD!! Thank you! Happy Friday ❤❤
Loved this one ! More strength training please 🤞🏻💗
Love this! Quick way to fit the dreaded long leg day in very quickly when u don’t have time 🙌👏🙏
Brilliantly effective and super fun. Big ups to you ladies. Keep em coming!!!!!
I love this SO much !! Love the floor work and the exercises that incorporate heavier weights! Would love more of both 😍
Ok did this one yesterday with the other 12 min video and I am SORE TODAY
OMG! How was it?!😊
Ooooh yesss!! Love how my whole lower half is worked-out with this workout!! 💕 what a vibe 👯♀️
Can you record a dance party where you will use songs such as Ariana Grande, Taylor Swift, Blackpink, Lady Gaga, etc.?
Wow this was such a great workout. Did it twice for a longer workout! 🏋🏾♀️
What a perfect little workout! This is the first one that got me on the floor and I'm so proud that I made it all the way through. More strength workouts welcome!
What a sweaty workout.. that was really nice! Thank you very much ❤️
Heck yes super excited always love the classes
Yesssss keep the strength training coming
Can I request more resistant booty band's, and resistance bands sliders and weight workouts 30-45 min ones.
Please please please
These 12 minute videos are so awesome!! My legs were shakinggg. Thanks guys you killed it!!
Wow… I’m dripping 😅 please ladies do more of these 12 min workout.
This was a great & effective workout! Feeling the burn after 12 minutes for sure, you’re awesome!
Thank you Allie! You are awesome!
Love 12 min workouts, specially with weights!!
I really love ALL of the workouts you come out with and your supportive and kind spirit. Also, I LOVE that you do these in a living room. That’s all I have for space to work out in and it may sound stupid, but you made me realize that I don’t need a huge home gym to get a good workout. I can literally put this on the tv, move my coffee table over and my gym is ready! It’s pretty dang cool!!
Thank you so much much jo your workouts are amazing and super fun I started following you last week and I can’t wait to do another workout again tomorrow, just finished this I can feel the impact on my legs😭. Love your energy girl
That was great, short but super effective!! Thanks ladies.
Did this yesterday. Came back to tell you my legs are sore Jo 😂😭 from 12 minutes!!
First workout with you and I loved it! Thank you 😊
My booty is on fire! Slowly getting back into working out & this was harder than my lifting program. Killed it 🖤
day 2 of asking u to make a shakira dance workout video lol!! LOVE YOU
Loved this quick and sweaty workout!
just came from 28min mood boster cardio that didnt maje me sweat half as much as this I LOVE GROWWITHJO
Saw the title and almost skipped it because I was like eh how effective could just 12 minutes be?? Umm well I did it and it was definitely effective. My legs are shaking!! I loved it! This was a really good workout and actually really good for someone needing a quick but good workout!
Never did this workout before. Loved it! Will be on repeat! Thanks Jo and friend.
This is my 3rd video workout for today i normally only do two a day unless I have the energy to do one more. And when i tell you i am SWEATIN! And its hard for me to even sweat. Great workouts this week.❤️
First this workout, followed by day 27 of Bailey Brown pilates.
Justbfid this today and another 12 min work out...sweating hell! 🥵 amazing workout I'm new to exercise and extremely over weight and I find your workouts fun and even though only 12mins I'm sweating and aching after. Love them 💕
Great sweaty workout! I’m gonna be snatched by the end of this month
Wow! This was an intense workout. You're right Traci Jones, it was more than I expected too! Thanks Jo!
Omg, the Last ones! My legs were shaking, pool of sweat on the mat. Thank you!!! 🔥🔥🔥
Grazie per aver fatto questi esercizi in un solo video ne avevo tanto bisognoooo😘
Yes Jo! This right here! You and Kiera Rock!!!
Yeah this left me SORE! Haha but I’m excited to see changes in a few months. Thanks for short, fun, effective workouts!
This bad boy was def the icing on the cake *chefs kiss* after a leg day workout! I legit wanted an extra burn and yup, that’s exactly what I got! Nice job ladies, looking forward to the next 12 min workout
This was too good, I am Divya from India
Need more of this!! What a 12 mins!!
Wow I feel so unfit after doing this, 12 mins were fab legs are on 🔥 fire right now. Thank you girls loving these 12 mins workout x
I did it. Big fan of the 12 min workouts!
I just did this after the summer glow upper bodt today and it was such a great full body burn! Jo and Kirra you ladies are AMAZING!
I need to say
This workout really made me sweat
I first did my jumping rope then hit right into this workout❤
Thank you GWJ🎉
Whew that kicked my butt this time. I'm going to stick with this one for the next for does so I'm not continuously changing workouts . let's gooooo
Just finished 20.10 pm from Thailand
I did this without dumbbells but wow it was still so effective and I can immediately feel the burn!
This is exactly what I need 😩 u always got us queen!
Thank you jo can't wait until Monday.i just did my workout
Omg! This workout is amazing!! Did it twice in a row!!!💪