I had to shut off my cellphone for this interview. 45 minutes of listening to this guy and I feel like I have learned so much. This video is GOLD. Thanks for sharing.
and thank your for the integrity and rectitude of the information you share. I wish you would find ways to invest more time exposing yourself and your knowledge (maybe a book you write? :) ).
lighten up lil homie, I'm not religious either but people get socialized a certain way and ramadan is a social thing as much as a religious thing, it's something people go through together and bond over, no need to take another persons personal decision and letting it ruin something you otherwise enjoyed. Simply put, if you're getting dogmatic about other peoples world views it is you that has an issue, simply because there's always going to be people with differing outlooks from your own. Have a good weekend!
I love the FitnessVT program my family has lost 70 lbs combined since we started it a couple of months ago. I recommend it to everyone I speak to. It has been an answer to our prayers regarding our health. We have never felt so good. Thank you so much!!
hey firas, thank you for always taking the time to educate us and allowing us to part take in your world. Truly grateful. Being a white belt in Jiu-jitsu I can always rely on your channel for the best performance. via mental, physical, and even nutrients. nutrients is something I struggle with alot so thank you. awesome video. mahalo
this is an amazing video i love everything that ur posting firas any student of urs is always going to end up being of the highest level just like their master
I loved the first episode. One thing from first episode I got to put to use, was tee spoon of honey before training to trick the body. I do it everytime now!
Absolutely enjoyed this and last one, everything Georges say facts and reasons backed. I'm glad that I saw what mistakes I made in my nutrition before, especially with cutting carbohidrates.
another great video. I like how George makes things simple to understand. it does not seem like bro science. very well informed and good at explaining it.
Thanks as always for the deep-dive information. I hope you continue with bringing on other MMA luminaries outside of just nutrition in the same format -- then release it as a podcast :)
Thanks for sharing the knowledge guys. I came across your name via Stan Efferding. He speaks very highly of George, especially about hydration. Anyway, keep on keeping on.
Some great info given and solid video, but I'd like to see some of the studies/scientific research referenced, as there tends to be a large quantity of "broscience".
You got to love Firas Zahabi ...He look like a plestinain kid and he handle buisness like a jew , he is smart and can beat anybody,he a black belt bjj ,his knowledge is unbeliveble , and he is the one behind GSP succes career , big props and respect from your biggest Algerian Canadian fan !
I love peeking behind the curtain of MMA and outside of training, the nutrition is what I find so fascinating. I wouldn't mind the card but that fitness vt package would be legit AF!
@@okaychampion1896 If it's a personal choice but people say it's obligatory, it is in fact not a personal choice but a mandatory thing to do. It sounds like the thing you have with the Hijab, one could say they aren't forcing the women to wear it, but the ones that have chosen to take it off often gets shunned by the people around them or even receive death threats. If something has conditions to it, it is not a free choice, even if that condition only is implied with consequences and not act upon with force. What happens if you don't fast, do you get alienated from the family/society? As you probably can tell, I don't like forceful societies and cultures that teach its people to do a bunch of rituals. It's not logical for a God that is supposed to be much more evolved than us to demand such trivial rituals to be taken place in their honor. If you was this evolved entity, would you care about these things? What are the traits you see in a highly evolved being? Would it even be close to the description that most religions describe God to be like? Where did the original information come from that you have to fast for religious purposes to begin with?
Love these nutrition videos ! I'm saving the Edgar/Aldo analysis for fight week , looking forward to that :) How is Rory dealing with his last loss ? I've lost my last fight via split decision a few months ago and I'm still depressed about it . Do you have any tip on bouncing back after a loss ?
I had to shut off my cellphone for this interview. 45 minutes of listening to this guy and I feel like I have learned so much. This video is GOLD. Thanks for sharing.
It's not gold, it's actually Diamond
A special thank you to Quest Nutrition and Reebok for making these videos possible!!
and thank your for the integrity and rectitude of the information you share. I wish you would find ways to invest more time exposing yourself and your knowledge (maybe a book you write? :) ).
Thank u for sharing some of your knowledge always keeping it 💯 and genuine 👍🏽
Will you do an analysis on Rory vs Wonderboy?
You guys are fucken awesome!
lighten up lil homie, I'm not religious either but people get socialized a certain way and ramadan is a social thing as much as a religious thing, it's something people go through together and bond over, no need to take another persons personal decision and letting it ruin something you otherwise enjoyed. Simply put, if you're getting dogmatic about other peoples world views it is you that has an issue, simply because there's always going to be people with differing outlooks from your own. Have a good weekend!
I love the FitnessVT program my family has lost 70 lbs combined since we started it a couple of months ago. I recommend it to everyone I speak to. It has been an answer to our prayers regarding our health. We have never felt so good. Thank you so much!!
hey firas,
thank you for always taking the time to educate us and allowing us to part take in your world. Truly grateful. Being a white belt in Jiu-jitsu I can always rely on your channel for the best performance. via mental, physical, and even nutrients. nutrients is something I struggle with alot so thank you. awesome video.
mahalo
Glad to hear it!
this is an amazing video i love everything that ur posting firas any student of urs is always going to end up being of the highest level just like their master
Always Firas's commentary on fighting and George's insight on nutrition. Thanks for putting these videos out!
Great work once again! Watched the last video a few times!
I loved the first episode. One thing from first episode I got to put to use, was tee spoon of honey before training to trick the body. I do it everytime now!
Awesome stuff as always, Firas! Thank you! And extremely informative answers by Georges!
This is awesome, gotta do another episode.
I love watching these videos. All of them are always interesting. Thanks for doing them Firas and Georges.
Hell yeah, thanks for all the effort you guys go to for us as a community, appreciate it!
This is great info! thanks for sharing this interview!
Absolutely enjoyed this and last one, everything Georges say facts and reasons backed. I'm glad that I saw what mistakes I made in my nutrition before, especially with cutting carbohidrates.
Love the advice Geroge Lockhart shares!
Loved both episodes. Great work from both of you. Thanks!!
Awesome, part 2 rocks, you two should do a tv show and put on some light on different fields of nutrition.
Great channel Firas - keep new videos coming!
Thanks for amazing episode ! Many more to come, Firas !
This is great. Great questions and great answers.
thank you so much for this video,its amazing that you two share with us your knowledge for free.looking foward for your next video
Cant repeat often enough how great this channel is!!!!!
another great video. I like how George makes things simple to understand. it does not seem like bro science. very well informed and good at explaining it.
hey firas glad you made these nutrition videos been needing some tips
Thank you for the video man!!!!!!! These videos are so helpful!
Another great video, thank you so much guys.
Amazing Amazing video! Such wonderful helpful advice! Love your videos!
Awesome video! Keep them coming, Firas
awesome video like always fires and good advice georges
You guys have saved so many lives! THANK YOU
Awesome video! Really enjoy hearing about all aspects of dieting. Thanks for the upload!
Thanks as always for the deep-dive information. I hope you continue with bringing on other MMA luminaries outside of just nutrition in the same format -- then release it as a podcast :)
Thank you for all the amazing videos
Great video, great questions.
Thank you for taking time for part 2!
Gold. Awesome upload!
Thanks for doing this guys! excellent video
thanks for all the great info and help
I like the way George handles the whole vegetarian/vegan topic. So many good bits of information.
Awesome video guys! Always enjoy your videos Firas :)
I was waiting for this since i saw the first one, great video
intresting and needful information! thanks!
love these kinds of videos
Thank you for being so informative logical and open. Optimism as a weapon I love love it, society is made of me and you. Thank you
I wish someone can summarize the main points so that everyone can benefit.
love this channel ive told all of my fellow combat sport buddies about it.
one of my favorite videos on youtube.subbed
Great video great content your knowledge is limitless
Thanks for sharing the knowledge guys. I came across your name via Stan Efferding. He speaks very highly of George, especially about hydration. Anyway, keep on keeping on.
Great info about keto and food in general. Keep it up!!
Great knowledge! Thanks a lot!
Some great info given and solid video, but I'd like to see some of the studies/scientific research referenced, as there tends to be a large quantity of "broscience".
Amazing love the videos keep them coming out
Great Job Faras, thanks for looking out for the viewers!
Great as always
Loved this gimmie more dawg
Informative video! Thank you for the info!
love this channel soooo much
Great video as always Firas!
Great video. Very informative, thank you.
Fructose definitely does cause an insulin response, not sure if this was a mistake.
Please more... These are fucking amazing
Always interesting to hear, thank you for this piece of knowledge.
loved the first video this second one is awesome as well
Great video. Thank you!!!
Great video
Really insightful guys, thanks for the video!
love these videos
Thanks for the great video Firas!
Thanks for all the info guys, really great stuff!
Great video guys, awesome!
Great episode!
Really enjoyed this video, any chance you guys will release a book?
thanks for contributing these videos
You got to love Firas Zahabi ...He look like a plestinain kid and he handle buisness like a jew , he is smart and can beat anybody,he a black belt bjj ,his knowledge is unbeliveble , and he is the one behind GSP succes career , big props and respect from your biggest Algerian Canadian fan !
Thanks for the videos Firas. Can't wait for Saenchai's videos.
Great info guys, keep it up!
I love peeking behind the curtain of MMA and outside of training, the nutrition is what I find so fascinating. I wouldn't mind the card but that fitness vt package would be legit AF!
Thanks guys. Nutrition helped save my life after sobriety
loved this, plz keep doing them
We need more of these 🙏🙏🙏🙏
Thank you for trying reddit! Humbled that you considered the suggestion and followed through
Thanks a lot! Great Material!
Great vid, didn't think food pairing mattered as much. So many variables.
Awesome information guys, thanks!
Ty for the invaluable info Firas and Georges !
Can you make a video on fasting in Ramadan and how to keep fit and healthy? Thanks for the video, shared it.
Are you forced to fast by your country or family?
@@okaychampion1896 That sounds like it's being forced. Obligatory basically means that you have to do it.
@@okaychampion1896 If it's a personal choice but people say it's obligatory, it is in fact not a personal choice but a mandatory thing to do. It sounds like the thing you have with the Hijab, one could say they aren't forcing the women to wear it, but the ones that have chosen to take it off often gets shunned by the people around them or even receive death threats. If something has conditions to it, it is not a free choice, even if that condition only is implied with consequences and not act upon with force.
What happens if you don't fast, do you get alienated from the family/society?
As you probably can tell, I don't like forceful societies and cultures that teach its people to do a bunch of rituals. It's not logical for a God that is supposed to be much more evolved than us to demand such trivial rituals to be taken place in their honor. If you was this evolved entity, would you care about these things? What are the traits you see in a highly evolved being? Would it even be close to the description that most religions describe God to be like?
Where did the original information come from that you have to fast for religious purposes to begin with?
Great vid
thanks for such great info!
Great, insightful interview !
Really interesting stuff; thanks Georges and Firas for the perspectives.
great stuff
Nice video ; I look forward to the next episode! :)
P.s - Novak Djokovic, the number 1 ranked tennis player right now, is essentially vegetarian.
Very helpful video
Awesome tnx for the info !
Really cool and interesting stuff, many thanks to Faras and George for doing this!
Love these nutrition videos ! I'm saving the Edgar/Aldo analysis for fight week , looking forward to that :) How is Rory dealing with his last loss ? I've lost my last fight via split decision a few months ago and I'm still depressed about it . Do you have any tip on bouncing back after a loss ?
check out @dietdoctor
This is amazing! Thank you so much!
Enjoyable and informative listen.
thanks for the info