💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
Your classes are always so enjoyable! To be able to slowly connect breath with movement as well as core stabilization is really helpful especially for the back. Mine feels great thanks to this workout. Thank you Mira…you are FABULOUS! Enjoy your day! ❤
You're so welcome! On Thursday we will release a new video that will be great for you - Strong Hips. Your hips support and are load bearing for your back. The next video will help you gain mobility and strength in your hips to build on the progress you are making with your back. Don't for get to subscribe so you don't miss the new release.
Fantastic class really enjoyed it too strengthen my back I really appreciate your technique and style Mira u are a fantastic trainer I really learn different style with Pilates with you keep up the great work have a wonderful evening see you next work out
Thank you; I'm touched by your generosity! Your support is greatly appreciated, and of course it goes back into creating more amazing pilates videos! Thank you for your kindness. Mira xxx
Thank you Bernadette! It truly is the biggest compliment that you can give me 😊 I very happy that you are practicing consistently and feeling the benefits of a stronger Pilates body. Keep it up!
Glad you liked it Linh! Below is the link to my Strong Pilates Playlist that holds that rest of the videos in this series. th-cam.com/play/PLLLK9RFD5Llm331xo1hNi6ESuMuGkjXWH.html
You are welcome and thank you for your kind words Rosalia! We run a Free Monthly Zoom Community Class once a month if you would like to join. The Class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites. bit.ly/MiraCommunityClass FREE Community Pilates Zoom class schedule for 2021 Sundays 4-4:50 PM (GMT+7) 25 April, Sunday 23 May, Sunday 17 June, Sunday
Great instructions, I can follow without looking at the screen for most of the time. After the articulating bridge, there are a couple or so exercises in roughly the same position on your back. I wasn’t sure if my lower back was supposed to be imprinted into the mat or should be in a neutral position. Would welcome any guidance 🙏🏻
You are welcome! Yes. Pilates can look simple at times, but it is very targeted and you can always find a deeper connection. I have been practicing for 16 years and I am still rediscovering deeper and more connected ways to do each exercise ☺
Before doing this video: '' I'm not sure if I will do this smoothly, it looks will be tough. '' After doing this video: '' Oh my, I feel so good, more open in the shoulders and spine and feel amazing, loved it! '' 🤩 Definitely will add this video on my list for every day pilates for me 😎 Thank you so much Mira 💕😘☺️🙂
That is great to hear Bube! The back and posture classes can really be so rewarding as you can feel the difference in the way you stand, sit and your outward body confidence.
@@FlowWithMira Yes, indeed. I especially feel that difference after doing forward neck posture video, I'm more open in the back and feel much, much better 🙂
This felt amazing in the back. I love the section where we sit upright and the arms r bent: I really feel that work in the back. I didn’t quite understand the move where we “round the body forward, then hinge at the hip”. Any extra pointers would be appreciated! Thank u!
If I’m not mistaken the exercise you describe above is called Spine Stretch. The focus of the exercise is to articulate your spine. As you exhale, you articulate the spine from the seated position going down and forward with a slight hinge at the end. Inhale pause the position, but think of elongating the spine further (create more spaces in between the vertebra). Exhale and roll the spine up to an upright position. Whilst holding that position, think of activating the deep back muscles supported by the deep transvers abdominal (corset muscles). I hope that is clear and answers your question Gaby. I’m loving your dedication, keep it up 💖
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
After taking Mira's strong back-strength exercises, I found that the pain in my lower back had decreased!
Same❤️
I cannot add another 👍 up, so I leave a comment: your acting though the workflow is so gentle and effective! 🙏
Theses workouts are perfect for me. I have back and knee issues and I love the way you teach! I enjoy them very much
I love this class,thanks a lot.
You're very welcome 😊
Another wonderful class. Thank you Mira.
You are so welcome Nicky 💖
I already love these classes. I definitely have to put in the work, but I trust Mira will help me feel much better. Thank you!❤
Your classes are always so enjoyable! To be able to slowly connect breath with movement as well as core stabilization is really helpful especially for the back. Mine feels great thanks to this workout. Thank you Mira…you are FABULOUS! Enjoy your day! ❤
I have been working on strengthening my back, this is perfect, thank you!
You're so welcome! On Thursday we will release a new video that will be great for you - Strong Hips. Your hips support and are load bearing for your back. The next video will help you gain mobility and strength in your hips to build on the progress you are making with your back. Don't for get to subscribe so you don't miss the new release.
This is really going to help strengthen my back, so awesome!!
This was great mira,good job and much love ❤️ to you.
This was a tribute to a healthy and strong back!Thank you Mira!!
Well done Cristina, keep up the consistency 💖
Fantastic class really enjoyed it too strengthen my back I really appreciate your technique and style Mira u are a fantastic trainer I really learn different style with Pilates with you keep up the great work have a wonderful evening see you next work out
It was amazing! Thank you Mira!🙏❤️🎉
Thanks for the workout for back!
Hi. I love your videos. Very simple, calm and very well explained.
thank you mira💕
You're welcome 😊
Thanks!
Thank you; I'm touched by your generosity! Your support is greatly appreciated, and of course it goes back into creating more amazing pilates videos! Thank you for your kindness. Mira xxx
I really enjoyed doing this video thank you
Thank you Mira.... love your videos.... daily routine for me
Thank you Bernadette! It truly is the biggest compliment that you can give me 😊 I very happy that you are practicing consistently and feeling the benefits of a stronger Pilates body. Keep it up!
Thank u! very helpful for my low back pain!
You're so welcome Calliope!
Thank you sets me up for 5he day 🙏🏻🧘🏻♀️
Wonderful, I hope you had a great day Elisa!
Nice class. Thank you for sharing it.
Glad you liked it Linh!
Below is the link to my Strong Pilates Playlist that holds that rest of the videos in this series.
th-cam.com/play/PLLLK9RFD5Llm331xo1hNi6ESuMuGkjXWH.html
Perfect workout, yhanks👍🏻
Thank you so much for your kind words 😊
This seems pretty effective, need to try it for my runs
Thaks for share all your videos, you are awesome 🍀
You are welcome and thank you for your kind words Rosalia! We run a Free Monthly Zoom Community Class once a month if you would like to join. The Class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites.
bit.ly/MiraCommunityClass
FREE Community Pilates Zoom class schedule for 2021
Sundays 4-4:50 PM (GMT+7)
25 April, Sunday
23 May, Sunday
17 June, Sunday
thank you 😊
You're welcome 😊
Great instructions, I can follow without looking at the screen for most of the time. After the articulating bridge, there are a couple or so exercises in roughly the same position on your back. I wasn’t sure if my lower back was supposed to be imprinted into the mat or should be in a neutral position. Would welcome any guidance 🙏🏻
I love your classes! Thank you so much❤
loved it, thank you so much
Thank you mira🌺
Thank you very much!!) it seems that it looks so simple, but in fact you feel muscles so much!)) I like it))
You are welcome! Yes. Pilates can look simple at times, but it is very targeted and you can always find a deeper connection. I have been practicing for 16 years and I am still rediscovering deeper and more connected ways to do each exercise ☺
Before doing this video: '' I'm not sure if I will do this smoothly, it looks will be tough. ''
After doing this video: '' Oh my, I feel so good, more open in the shoulders and spine and feel amazing, loved it! '' 🤩
Definitely will add this video on my list for every day pilates for me 😎
Thank you so much Mira 💕😘☺️🙂
That is great to hear Bube! The back and posture classes can really be so rewarding as you can feel the difference in the way you stand, sit and your outward body confidence.
@@FlowWithMira Yes, indeed. I especially feel that difference after doing forward neck posture video, I'm more open in the back and feel much, much better 🙂
This felt amazing in the back. I love the section where we sit upright and the arms r bent: I really feel that work in the back. I didn’t quite understand the move where we “round the body forward, then hinge at the hip”. Any extra pointers would be appreciated! Thank u!
If I’m not mistaken the exercise you describe above is called Spine Stretch. The focus of the exercise is to articulate your spine. As you exhale, you articulate the spine from the seated position going down and forward with a slight hinge at the end. Inhale pause the position, but think of elongating the spine further (create more spaces in between the vertebra). Exhale and roll the spine up to an upright position. Whilst holding that position, think of activating the deep back muscles supported by the deep transvers abdominal (corset muscles). I hope that is clear and answers your question Gaby. I’m loving your dedication, keep it up 💖
I just love the way you spread ❤❤🎉🎉🎉🎉🎉🎉
Great!
Thank you 🙏🏼
I needed that
I'm very interested in working on my back.
Can I do this back exercise every day?
you are amazing ❤
Where are your outfits from! I love them all.
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thank you Mira! ❤
You're so welcome!
thank you Mira!
Thank you!!😃
You're welcome 😊
@@FlowWithMira Can we still access the Total Strong Body workout? Thank you again for posting and helping my back feel better!! :)
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