Good advice for exercise centered fat loss. Read more regarding diet centered fat loss. Keeping your insulin levels low and stable. Otherwise good advice.
its totally up to persons genetics, most Body buldiers do OMAD and no problem, Also 15% body fat good for abs showing, but againg its persons genetics dictadets where you store your fat deposits
Good advice for exercise centered fat loss. Read more regarding diet centered fat loss. Keeping your insulin levels low and stable. Otherwise good advice.
its totally up to persons genetics, most Body buldiers do OMAD and no problem, Also 15% body fat good for abs showing, but againg its persons genetics dictadets where you store your fat deposits