I totally understand about comparing my HR to everyone else’s…..especially on Strava. I hide my HR on every run and walk that I post. Yes, it’s extremely discouraging when I see other people run 7 minute miles at a 130 HR. That’s a bit of a stretch but that’s what it feels like to me when I that. It doesn’t make it any better that Strava and my watch say my Zone 5 is 164 or greater. That means I’m always in Zone 5. Messes with you big time. I just followed you on Strava. Your posts make me feel less alone. I always don’t follow many people on Strava because the more I follow, the greater the comparison. Sigh….
I totally understand about comparing my HR to everyone else’s…..especially on Strava. I hide my HR on every run and walk that I post. Yes, it’s extremely discouraging when I see other people run 7 minute miles at a 130 HR. That’s a bit of a stretch but that’s what it feels like to me when I that. It doesn’t make it any better that Strava and my watch say my Zone 5 is 164 or greater. That means I’m always in Zone 5. Messes with you big time. I just followed you on Strava. Your posts make me feel less alone. I always don’t follow many people on Strava because the more I follow, the greater the comparison. Sigh….
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Thank you for the support!