Hit With Effortless Power | Grigor Dimitrov Forehand Analysis (4 Tips)

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Everyone loves Grigor! In today's video, we'll cover four tips that you can emulate to try and upskill your forehand, too. A word of caution, though, for some recreational players, placing as much stretch on your forearm as Grigor does is a recipe for getting injured. So make sure your body is also in great condition before trying out these tips.
Also keep in mind that simply watching this video doesn't mean your forehand has changed. If you want to copy parts of his forehand, I suggest picking one aspect and then working away at it for at least 6-8 weeks. Your strokes are motor programs and you need to do sufficient reps to make the new technique automatic.
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Sources: Steve Smith, Andy Fitzell (‪@GreatBaseTennis‬), Bruce Elliott, Machar Reid, and-of course-Vic Braden. Thanks to all the great coaches and researchers of the past and present who are dedicated to sharing great information. When we go to the well, we should think about the people who built it ✌🏽
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Thank you so much to ‪@slowmotennis‬ for allowing me to use their footage. Please go check out their amazing channel give them a like and subscribe. So much great content on there. A tennis player's dream! Seriously check them out!