Guided Wim Hof Breathing: Improve Your Immune System

💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🤝 Work with Me (Coaching): kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: kitarowaga.com/master-breathw...
🧡 If you want to support me, join my Guided Breathwork Library - a vast collection of all my guided sessions: kitarowaga.com/guided-breathw...
A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Resource where I learned all about TH-cam (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@KitaroWaga]

🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checkout/breathwork-library

[@nearexxtinct]

What is the music you used in this video? Thanks.

[@sooparticular]

thank you for NOT USING DISTRACTING "INSPIRATIONAL " Music in the vid...Your voice is everything! I appreciate you and your vids

[@ratchetboo]

Wait, did u actually watch the whole vid? 😅

[@manuelmendoza1118]

🤔😁

[@lionstar4568]

I do this breathing session every morning on waking. It's helped me get through morning anxiety left over from Covid lockdowns and heal my lungs from asthma. I start my day feeling revitalized, smiling and ready to take my goodness out into the world! 💛🌟 🤗 Sending love. Light and gratitude from Australia.
Peaceful blessings to all
🙏🕊️ 🙏

[@imagineARCADE]

I’ve listened to this hundreds of times. Thank you!

[@yoa999]

Thank you!

[@KitaroWaga]

wow, thank you so much!

[@courtqcourthousetechnology7235]

Thank you, your emphasis on mindfully focusing on the form and less on just the function of sucking in air made it feel less like a “method” or exercise and more like a meditative practice.

[@anafeb13]

From Huberman lab we have the information that breathing technique elevate the level of dopamine more than meditation - and I will add 'if you do it in mindful way'!

[@oliverbird6914]

I totally agree... bizarrely when meditating on the breath like this a two minute retention is possible...but it's not the focus...facing my emotions is

[@nerijusgirdenis4252]

Today when I did this breathing, when you said take it all in... everything you are, everything you can be... it made me cry while holding my breath. I felt so happy about myself that it made me cry. You bring some good energy, I love it! appreciate your videos, Kitaro! Thank you!🖤

[@ryleymagel512]

I have been doing this and my 10 year old son has joined me twice. It pretty awsome I told him to just focus on his breath going in and out of his nose and to be totally relaxed. He has problems holding his breath 😅 haha

[@sandybateman2504]

I agree with the last comment. Your voice is known and calming. It’s all we need.

[@anafeb13]

Your work is profound, extraordinary and excellent! Thank you!

[@oliverbird6914]

The best I've experienced. I feel like I'm into a deeper part of myself where the trauma is

[@sandybateman2504]

Thanks Kitaro ❤️⛩🇻🇬

[@wellbeeing]

Thank you so much Kitaro, for making and uploading this video. It has helped me so much and I practically do it every day.
Mush love 🍄❤

[@cynthiacarestio5893]

Thank you for this slow and relaxed guided breathing session. I’ve been having trouble with tension in my shoulders and neck while practicing WHM breath work and this has caused me to feel trepidation when approaching my daily session. Your calm and gradual approach in this video helped me to completely let go of this tension, appreciate the process and feel both calm and energized afterwards. I believe your suggestion to “fill up your cylinder “, simultaneously filling belly and chest, is key to the absence of tension in my shoulders. I’ll revisit this video frequently.🙏🏽

[@fleggy123]

This feels amazing
Such a peaceful narration
Thankyou 🙏🏼

[@territucker6005]

OMG Kitaro, this practice has made a profound difference in my life! I practice every morning and am now able to deal with PTSD triggers more easily. Your thoughtful messages and guidance have been extremely helpful and healing. A million thanks for your kind generosity and wisdom ❣

[@simonrudolf4954]

The moment in round 5 when he says: “take it all in, everything you are, everything you can be…” bliss out

[@Turtlpwr]

I love seeing Kitaro’s subs go up every time I open up one of his videos for another guided Breathwork session. This channel should be much bigger

[@crashburn3351]

i was coming down with something real bad and started doing the practice. did about 100 rounds "no joke^^" and said to myself i am not getting sick, fell asleep, and when i woke up i almost completely got rid of the sickness. the whm is some of the most legit info i recieved in my life.

[@lukastudoran1542]

This really calms me down, thank you Kitaro!

[@bombaapril]

It is amazing how good your videos are, your voice is calming and the way you guide through the respiration is great! Please, keep doing them, as you've helped me a lot to understand the Wim Hof method better and to be motivated everyday!

[@GD-zw4si]

Thanks Kitaro

[@user-lu8vq2qd9c]

Already hooked onto your videos, only day 2

[@dianewhite9127]

Good Afternoon Sir, I've been looking forward to test driving this new offering ever since I noticed it. As usual, it did not disappoint. I want you to know how much I appreciate your thoughtful and well produced videos which make effective breath-work available to everyone of every level; a deep and humble bow. Also, I recently joined the Breathwork-Library and couldn't be happier with the full range of excellent videos you have assembled for the growing breath-work community. Highest Regard, ~ Richard

[@filipefortes8407]

Truly wonderful and I appreciate that you exist as well, with much increasing love. Always!

[@i_am_sree]

I can't thank u enough for ur work.. The way u explain the Wim Hof breathing technique..very very helpful for a beginner! My endless appreciation to U for all these beautiful contents! 😊💕👏👏👍👍Ur channel is my FAVOURITE!❤ 🎖️🎗️

[@sandybateman2504]

Greeting to you too. I’m also from Australia and have been doing 5 rounds every morning before rising, for four years. I have never been unwell since doing these sessions. Peace and harmony to you.

[@sandybateman2504]

Good morning and thanks again Kitaro ❤️⛩🇻🇬

[@grantfraser2607]

First time trying this. A few tingles and head spins. …5 minutes later. Feel amazing. Thank you so much. Subscribed 🙏❤️

[@loridelia5414]

This was the perfect session 🙏 many thanks

[@user-wv3qc8dj3i]

Thankyou, I love this gentler version of breath holds.

[@sandybateman2504]

Thanks Kitaro for another perfect session. Always a great way to start the day calm and focused. ❤🇻🇬

[@ahmetturer9580]

Great video again, Kitaro.. I was able to follow your guidance. 🙏👍All the best..

[@carlgeorge9173]

I've never felt so at peace.
Truly amazing.
Thank you 🙏

[@sandybateman2504]

Thanks Kitaro. The tranquil music and your voice make the breath holds easy. ❤️⛩🇻🇬

[@terry3494]

Done it twice today's its amazing

[@xrisos1397]

I use this every day...your voice is really calming...wish you can do one with more rounds...i am sending to everyone positive energy!

[@JaySinghIsImmature]

Is it possible to add audio of your actual breathing into this video? You're an awesome teacher and I'm one of those many students who finds it helpful to follow a presented pattern. Blessings and Respect from Canada 🙏🍁✊🏽

[@Matty_Ice619]

Breathing starts 2:51 !

[@kristinabliss]

Yes, some kind of rhythmic sound coinciding with each inhale & exhale is crucial for this. Taking deep breaths for a prolonged period is very challenging!

[@oliverbird6914]

​@@kristinablissI like how it encourages to follow our own gut instinct on the breath....I guess everyone's different.
I think he's giving us space for discovery in our minds

[@kristinabliss]

@@oliverbird6914 Good point. You're right. I often feel pushed with the pace coaching. Nevertheless, I think it's the only way I can breathe past the habitual clenching of the heart constricting my breath which for me is the main point of doing it. Perhaps once I work that out this would be more fitting for me.

[@oliverbird6914]

@@kristinabliss I hear ya. I don't like being pushed in the pace...I find this great because it forces you to be with yourself and the breath which I find unnerving but very necessary.
I find I've got into better relaxation with this and my retentions are surprisingly long

[@MrChippsXYZ]

Amazing! I need a longer practice and this is perfect. I love your voice.

[@NinaPerezDanceTodayThriveToday]

Thank you for this superb Wim hof guided mediation. I loved the room, lighting, music, the posture,and your voice. It was really beautiful to hear your prompts. Keep up the fantastic contributions

[@kevingyolai8285]

Thank you, Kitaro. I appreciate you.

[@TheAlopolo]

You've helped me (and many other people) so much. Thank you!

[@sandybateman2504]

Thanks for sharing your vast knowledge Kitaro🙏

[@sandybateman2504]

Thanks Kitaro for this advanced session and for responding to my comments. I hope you feel the warmth and gratitude of your followers ❤⛩🇻🇬

[@sandybateman2504]

Thanks Kitaro for another healing, tranquil session. ❤🇻🇬❤️

[@sandybateman2504]

Thanks Kitaro. your precise detailed instructions are helpful and much appreciated. Thank you .

[@nielsbarrezeele845]

Whoa Kitaro ,thank you. The light is even more bright. Thank you so much for this brilliant short meditation!

[@sandybateman2504]

Thanks Kitaro. I have followed your tutorials daily for more than 12 months. These longer sessions are now so pure. For me they are regenerative meditation. Thanks Kitaro ❤

[@sandybateman2504]

Thanks for sharing your vast knowledge Kitaro.

[@sandybateman2504]

Thanks Kitaro ❤

[@davidlawrence6712]

You sir have knocked it out of the park on this one. Best one yet. Thank you for what you are doing! Add the video you did about intent and 💥

[@maxiekoob1764]

I love the way you talk and calm me down

[@sandybateman2504]

Thanks Kitaro for enlightening us with this perfect breath work instruction. ❤🇻🇬⛩

[@sandybateman2504]

Good morning Kitaro. Thanks for this relaxing and healing session. ❤🇻🇬⛩

[@jamesramirez5276]

The breathing exercises had helped tremendously in my lower back pain. Thank you😇

[@PratibhaKini]

Sir, Namaste! I'm so fortunate to have stumbled upon your channel. Very grateful for this mindful practice. Never had I experienced anything like this in my previous practices. Thank you very much! Going to come back everyday to this video.

[@adamvangemert5571]

This is an awesome idea. I hated using the faraday pouch and box. Now people are saying they wear down and aren’t even working properly after daily use. I’m getting this.

[@mnmfx05]

I like the way you talk and guide us through the process, you sound calm and relax, help me to concentrate in the breathing.

[@sandybateman2504]

Thanks Kitaro ❤️🇻🇬⛩

[@jocookham4810]

I never enjoyed Tummo breathing until I found your teachings. I have achieved my best results with your methods. You are a great teacher

[@FLiPtHeSWI7CH]

You are great, thank you teacher 🙏

[@andreas.samson]

Thank you 🙏🏽 Love doing this one

[@beverleyfathers3790]

Love this. Love your voice pattern. Really connects.

[@loridelia5414]

You are an amazing beautiful person. I thank you for your contributions to breathwork! An amazing session, I live the gradual increase in breath holds.

[@simonlove8065]

Amazing best Breath-work I’ve done ever ❤

[@jimothy5957]

amazing. this got me into some deep introspective thoughts I feel so good like weight was lifted off me

[@sandybateman2504]

Thanks Kitaro. I am grateful and amazed how the simple act of breathing , following your instruction, has strengthened my lungs and general well-being. ❤🇻🇬⛩

[@sandybateman2504]

Another perfect session. Thanks Kitaro for this tutorial . I also gained valuable insight from your last honest analysis of breath work. ❤⛩🇻🇬

[@sandybateman2504]

Thanks for this perfect instruction Kitaro. ❤

[@Adamthomas78]

Thank you sir!

[@sandybateman2504]

Thanks Kitaro. These sessions are powerful healing meditations. ❤🇻🇬⛩

[@bogdan_breath]

Awesome practice, thank you bro 🙏

[@henriksand115]

Beautiful video. I am a wimHof breather. And really enjoyed this relaxing variant. You are doing good 🎉❤🎉

[@sandybateman2504]

Thanks Kitaro❤

[@sandybateman2504]

Thanks again Kitaro ❤🇻🇬

[@sandybateman2504]

Good morning Kitaro. Thanks again.❤

[@michaeldavis6683]

God bless you, Sir. Fantastic

[@robertxu4210]

Thank you. God bless you.

[@vladimirtsarapkin2840]

Thank you for the practice!

[@sandybateman2504]

Thanks Kitaro 😊

[@vytkoicaro]

Love, love, love healing and gratitude saga continues 1.618

[@sandybateman2504]

Thank you Kitaro 🙏❤️⛩🇻🇬

[@sandybateman2504]

Thanks again Kitaro ❤⛩🇻🇬

[@dimitrispehlis]

thank your for sharing this video. 🙏

[@chadinthe8019]

Bro this is legitimately my favorite breathwork video ever

[@ryany3549]

Love this and thanks for sharing 🙏❤️❤️

[@KitaroWaga]

Thanks for watching!

[@sandybateman2504]

Good morning Kitaro and thanks again.

[@dariogonzalez3022]

Gracias por sus videos

[@sandybateman2504]

Thanks Kitaro. Another perfect session.❤🇻🇬⛩

[@sandybateman2504]

Good morning Kitaro. Thanks again.❤🇻🇬❤️

[@sandybateman2504]

Good morning Kitaro. Thanks again. ❤⛩🇻🇬🙏

[@jancarter1562]

Wonderful, thank you so much 💗🌷💗

[@sandybateman2504]

Thanks again Kitaro. In your newest video you commented on visions of bright lights. I experienced this initially with the Wim tutorial. it was a pulsating peacock blue sphere , pulsating with the same rhythm as my heart. When l did that belly a yellow internal sphere appeared , then a white sphere. I didn’t seek it . I still see these images daily with your calming breath work and l understand why you don’t encourage the belly squeeze. Thanks for this tutorial . For me it’s pure breath work perfection. ❤🇻🇬⛩

[@sandybateman2504]

Thanks again Kitaro 😮⛩🇻🇬

[@sandybateman2504]

Good morning. Thanks so much for sharing your knowledge with me and all your subscribers. 🙏⛩🇻🇬❤️

[@KitaroWaga]

You are so welcome

[@nfoy3350]

This is really great. Thank you

[@guillermothegoodboy9534]

THANK YOU

[@sandybateman2504]

Thank you Kitaro ❤️🇻🇬

[@jckocjancic5409]

I’ve been doing the wim hof guided session here on TH-cam for a while now and been enjoying it. But this one lead to my most intense body buzz I’ve ever experienced. Thanks for putting this together.

[@cautious1343]

Same here with the body buzz. What does that tell us?

[@sandybateman2504]

Thanks Kitaro. ❤️🇻🇬⛩

[@johnyd90]

Awesome! 🧘🏼‍♂️