🐾Would you like to sleep together? 🐾Passive music therapy with gentle piano

🐾Thank you for your hard work today🐾
Every day we deliver piano melodies to calm your mind, away from the hustle and bustle of everyday life.
This video plays a beautiful piano piece to refresh your mind and body.
Enjoy relaxation and healing with pleasant tones.
Please come here again when you are tired. I'll be waiting.
I hope you have a wonderful day tomorrow.
When you're tired, try receiving a soothing treatment from 🐾Dr. Nemunemuneko🐾.
🐾 If you subscribe to the channel, like it, or comment, it will encourage me to post every day 🐾
♡With love from Japan♡
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Piano music has a relaxing effect, reduces stress response, and improves concentration.
As a result, it improves the quality of sleep and learning, leading to improved cognitive abilities not only in adults but also in children.
It has also been shown to have a positive impact on the treatment of mental illnesses such as depression, anxiety disorders, and dementia.
These processes represent the mechanisms by which music reduces stress responses and promotes relaxation, contributing to overall well-being.
The mechanisms and processes for the above effects are described below.
1.**Emotional Regulation and Stress Response**
- Music affects the limbic system of the brain and regulates emotions. The relaxing effect is caused by limbic system activity, particularly involving the amygdala.
- Relaxing music lowers cortisol levels and reduces stress. This occurs by suppressing the activity of the hypothalamus-pituitary-adrenal axis.
2.**Improve concentration and cognitive function**:
- Music activates the frontal lobe and improves concentration. It has also been shown that children who receive music education have improved cognitive abilities. -
3.**Dopamine and endocrine system regulation**:
- Enjoying piano music releases dopamine, which lifts your mood and promotes positive emotions.
- The hypothalamus regulates the autonomic nervous system and endocrine system, affecting various functions of the body.
4.**Changes in brain waves**:
- Listening to music changes your brain wave patterns and increases alpha and theta waves, which are associated with relaxation.
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The mechanism by which piano music is said to be effective in inducing sleep is caused by the following brain processes.
1. **Psychological relaxation**:
- Piano music affects the limbic system of the brain and regulates emotions, especially through the amygdala.
- This reduces stress and anxiety and promotes psychological relaxation. As a result, your sleep quality will improve, leading to deeper sleep.
- As a result, your sleep quality will improve, leading to deeper sleep.
2. **Autonomic nervous system regulation**:
- Relaxing piano music affects the autonomic nervous system and increases parasympathetic activity.
- This calms your heart rate and breathing, allowing your body to enter a relaxed state, creating an environment that makes it easier to fall asleep.
3. **Changes in brain waves**:
- Listening to piano music changes your brain wave patterns and increases alpha waves, which are associated with relaxation.
- Alpha waves are associated with a relaxed or meditative state and can help you fall asleep.
4. **Improve sleep quality**:
- Listening to music may promote slow wave sleep, a particularly deep stage of sleep.
- Piano sounds are said to help keep your brain's wavelength constant and help you fall asleep.
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