I Am Running Today! July 8, 2024

I Am Running Today! I completed my longest run on the Eastvale Trail today. It was a 5.3-mile jog. I encountered some difficulty in my left knee that caused me to walk for a few minutes during the 2nd mile. However, I was able to continue with the run. I still have to take it "day by day" in terms of running consistently. Hopefully, I am healing and trending in the right direction. Stay healthy!

[@nro337]

Great to see you out! Hope you have a great week

[@iamrunningtoday9606]

@nro337, thank you for the kudos and support. I am trying to make the best of the opportunities. It is sad that I have all this great weather, beautiful courses, and fantastic shoes - but not a physical body to take advantage of the moment.

[@emmanuelmorakinyo222]

Great series, I'm a fan

[@iamrunningtoday9606]

@emmanuelmorakinyo222, I welcome you to the channel. Thanks so much for your comment and support. Stay healthy!

[@OGSauceDaddy]

Good run!

[@iamrunningtoday9606]

@OGSauceDaddy, thank you for the kudos. Stay healthy!

[@UnLikeU]

Safety 1st. I've had to back off myself. I was tracking 5.8-7.2 mph for 3-5 miles 3 times a week now I have to walk & only job 2 times a week if that & I bought a treadmill. I like the challenge of running but facts are it's F'n hard on your body. I'm not working out to hurt or injure myself the purpose is to be heathier. It's crazy.

[@iamrunningtoday9606]

@UnLikeU, Thank you for your comment. I hope that you are able to stay healthy as you put in the work to stay in shape.

[@UnLikeU]

@@iamrunningtoday9606 Safety to you. 🤝