Dissolving Tension Deep in the Mind

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

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  • @burnytech
    @burnytech 9 หลายเดือนก่อน +2

    Thank you for helping my mind rest and heal, infinite gratitude for all your meditations ❤

  • @nondual_communication
    @nondual_communication 4 หลายเดือนก่อน

    Thanks Michael ❤☠️❤

  • @stjeromewells
    @stjeromewells 9 หลายเดือนก่อน +1

    I look forward to these every week. I wish the Alembic had a recurring donation page so i could set it up and kinda forget about donating for specific events. Oh, what if there was an Alembic membership . . . hmmmm. Hmmm. Hm. Om. Ah. Hum.

    • @MichaelTaft108
      @MichaelTaft108  9 หลายเดือนก่อน +4

      You can set up a monthly donation to Alembic via PayPal on this page: berkeleyalembic.org/donate/ If you'd like to donate to me, you can do that here: deconstructingyourself.com/donate Thank you!

  • @sammusic7537
    @sammusic7537 9 หลายเดือนก่อน +1

    Thank you Michael! You make it all sound so natural

  • @vizwizz7877
    @vizwizz7877 9 หลายเดือนก่อน +1

    Incredible. Thank you 🙏🏻

  • @erichlenzer8758
    @erichlenzer8758 8 หลายเดือนก่อน

    Thank you Michael for your caring 💟

  • @Bodhitatvabhilipsu
    @Bodhitatvabhilipsu 9 หลายเดือนก่อน +7

    Sir, I have the following difficulty in these meditations. I have never experienced any "glimpse of choiceless awareness", and have no idea what it means for awareness to be "spacious" or for it to exist separately from thoughts: for me "watching" thoughts is just recollecting what I thought half a second or so ago.
    Would it make sense for me to continue following these sessions (as I have been on your channel the last few weeks), hoping that some day it will happen, or should I practice more basic meditations like anapana/metta and improve in those before joining more advanced practices like this? Thank you in advance.

    • @MichaelTaft108
      @MichaelTaft108  9 หลายเดือนก่อน +1

      It's probably better to do more basic meditations until these become something that "lands."

    • @Bodhitatvabhilipsu
      @Bodhitatvabhilipsu 9 หลายเดือนก่อน

      Thank you sir, this is helpful.

    • @Bodhitatvabhilipsu
      @Bodhitatvabhilipsu 9 หลายเดือนก่อน

      Thank you very much. This is very helpful.

  • @philoking3352
    @philoking3352 6 หลายเดือนก่อน

    ❤ ty sooooo much ❤