WINTER WORKOUT ROUTINE: 300 calories, all machine workout, planet fitness, beginner gym routine

WINTER WORKOUT ROUTINE: 300 calories, all machine workout, planet fitness, beginner gym routine
In today's video friends we are doing my winter gym routine! I am so excited to share this workout with you and show you an amazing way of starting an amazing routine for yourself in the gym!
This workout is not hard and you can do it at your pace and your level to make it yours. All that matters is that we are working on our health and we are moving our bodies daily!
THE WORKOUT:
cardio:
10-20 minutes of cardio (my preference is a mile run at a 1% incline and then a cool down walk) you can do a walk/run or a 12-3-30.
lifting:
3x10 tricep extensions
3x10 bicep curls
3x10 shoulder press
3x10 row
3x10 chest press
3x10 seated leg curls
3x10 leg extention
abs:
3x10 abdominal crunch
3x10 kettle bell obliques
3x10 around the world
bonus torso rotation
MY LINKS:
linktr.ee/riahelenaa
MUSIC:
Music by Mark Generous - That One Morning - thmatc.co/?l=3810A101
Music by BlakKat Melrose - What I'm On - thmatc.co/?l=1E50FB40
Music by Citrus Avenue - Julia's Toes - thmatc.co/?l=7FFCE331