Y’all I had a an eating disorder for many years and let me tell you this women has one too. Don’t take diet advice from her, especially if you are young. Just focus on eating a balanced diet and don’t be afraid to indulge once and a while. Also make sure you are getting healthy amounts of exercise☺️ the more you exercise the more you can indulge😌
She probably has healthy diet obsession or something, I am not going to diagnose her because I am not a doctor. I can only assume that, as a former model, she was required to have a certain type of body, I can only imagine the restrictions she had to endure to keep her career consistent. I am not justifying her food restrictions on her children but people must understand that mentality sticks with you and it's hard to shake it off, people with an ED understand this concept very well. I'm surprised by the amount of judgement (I am sure it comes from a good place like a concern for the Hadid's sisters) in the comments, I was expecting a little bit of sympathy too...
Also, the concept of 'the more you exercise, the more you can indulge' is not very healthy either, I am sorry. You're allowed to eat food regardless, even the 'bad' one. It all boils down to a good food education.
@@4651adri except the more you exercise the more you can indulge is true. Body builders, and pro fighters have done "what I eat in a day" and shocked people who lack knowledge about nutrition because they're eating "unhealthy" foods like pizza, burgers, pasta, and even sweets like cake or cookies. They can eat so seemingly unhealthy because theycut exercise so much to maintain and build muscle which weighs more than fat so also their bmi's put them at overweight or obese for their height, despite being healthier than the average person.
@@4651adri also to add my personal opinion of Yolanda being negative without sympathy for her probable eating disorder or just food issues is directly tied to her treatment of her children. You can have unhealthy views of food and educate yourself to do better than you were taught, and she has instead taught her kids knowledge and a mindset that needs to be unlearned. Yolanda put Gigi down for playing volleyball because it would "give her a manly figure" and restricted her diet so much as a teen she passed out at a photoshoot due to low blood sugar. When her son Anwar was in school playing sports she gave him a "filling" breakfast of milk, almonds, and a bag of vitamin supplements. She has also made remarks to make-up artists doing Gigi + Bella's makeup to make their eyes rounder and less oriental looking. Despite their eyes being round and not oriental looking already, particularly Gigi's, which is racist, and puts them down for their natural features.
The only other time I watched a video of Yolanda Hadid, it was a compilation of times she tried to shame her (already thin) daughter for wanting to eat normal food. It was not a very good first impression.
@@PrincessofKeys I think her Yolanda is educated enough and experienced enough with the modelling world and food that she would not put her daughter at risk for malnutrition. If you see in the video she makes spaghetti bolognese rather than ordering in pizza or some fast food.
@@cavelleardiel You should watch the video - she puts food into very strict 'good' and 'bad' categories, shames women athlete's bodies (right after her daughter says she misses playing volleyball), and shamed Gigi for having a slice of cake at her own birthday. Not to mention what she had to do to Bella to get her to reconstruct her face before the age of 22.
@@shawk2832 shes 5’7, u cant really tell someone’s height unless you’re actually standing next to them especially on camera? she’s slim which makes her look taller. and why do u care so much? it’s a 2 inch difference lmao u have no way of actually knowing
Sadly, a lot of parents do that to their kids. Projecting their own food issues and insecurities on to the next generation. I knew a woman who behaved like that towards her two-year-old. Too often, size and shape is seen as health. With the astronomically high rate of death resulting from eating disorders, we must fight for the children. Many of these people who want to broadcast their eating regimes for attention are seeking validation of their disordered eating practices.
@@alisonfraser3305 My cousin would put her daughter (6 or u year old) on diets because she was "fat." And would tell her infront of others to not eat because she was going to gain weight.The little girl was not FAT. It was so sad
@@Craz1eCh1ck05 omg, that's terrible. 6 years old kid is still in phase of having baby fat. Unless she is mortaly obese in that age than don't restrict on a basis of diet. May be just restrict on too much processed and sweet, msg too food but oky with anything.
Same! I think people really need to change the way they think about food. There's no need to feel guilty for anything you eat, but the more unhealthy food you eat the more the returns diminish. A few cookies? Delicious. A packet of cookies? Nauseating. Satisfy your cravings and move on. No need for binging or starving or shame.
Love how he points out Honey is still sugar. I have a lot of digestive issues and am highly intolerant to sugar especially fructose. I've notices a lot of "healthy"recipes use a lot of honey, maple syrup, or agave.
What I don't understand is where these things Turn up. Cakes and biscuits I understand, but salad? Isn't vinegar and oil enough! Thats why alot of people are overweight! Sugar in alot of unnecessary recipes. You can tell the difference between American and non American recipes: Sugar, secret sugar and portion size. Whenever I visited family in the US, I either have to order a children's size or go halves and I still put on weight!( although I think that's due to doing less walking!)
Well, he doesn't know her stats or level of activity so I guess he didn't want to venture, also he is a plastic surgeon. I understand your concern but, honestly, her diet is very healthy (not perfect) despite of all the nasty comments.
@@fabihahannan6131 to be a plastic surgeon (or any specialist doctor) you need the same basic knowledge as a general practitioner so his education would be the same as even a nutritionist, just less specific to nutrition and more intensive in surgical procedures. It's why during covid specialist doctors were still in hospitals and e.r.'s just as general doctors not as their specialty.
@@4651adri no. Her calorie intake is definetly too low, considering she probably works out often. As an athlete I have a pretty balanced diet, but I am encouraged to eat more on the days I exercise. She does not need to lose weight.
@@ayshas288 make sense ...east and southeast asians eat rice, white rice, almost three times a day and as far as I know very less people are obese. Maybe because most the meals are freshly cooked from fresh produce, very little processed foods
@@oliviaaloe9069 because in white rice, the gran and husk( which are the healthy parts of the grain) are removed during processing. In brown rice they are not removed
Honey is pure fructose sugar which can cause us to feel hungry because the gut struggles to digest fructose without glucose...corn syrup is high high fructose which again...tummy hunger (at least that's what the brain interprets it as...) how do I know this 🤔 yep fructose intolerance...lol🌷
I'm from 12 miles from the Kerry border, we were raised on Kerrygold, it's great, especially with potatoes, mostly what I use it on. Love mashed potatoes, now I add a couple of cloves of garlic when I put the potatoes on (never heard of it growing up), once mashed with Kerrgold butter, I mix a finely diced onion, freshly ground black pepper and Himalayan rock salt, couldn't get healthier or tastier. I agree, it's expensive abroad, when I lived in Cape Town for 7 years, money was extremely tight the first 3 years, but I still only bought it. My ex husband liked Lurpak too, but I much prefer the taste of Kerrygold. Couldn't believe it was even sold there.
Our relationship with food in America is so messed up. It’s either one extreme or the other. Food is fuel, and is meant to be enjoyed. This idea that depriving our bodies is considered healthy is absolutely absurd. On the other hand not including enough vegetables, and over eating is also a problem. We need balance, and I don’t believe Yolanda’s diet showcased that, so I wouldn’t give her an A. She’s 6ft tall, and eating so little can not be beneficial. Anywho, I’m not a doctor, so what do I know. I just wanted to share my opinion.
@@TipTheScales27 yeah I agree but the amount is really little. Her other meals are also not very filling I guess. The soup also didn't had enough protein or carbs. The calorie intake is really less through out the day.
@@Searchlogangmassacre2222 I could see the salad being a heavier meal if she included some carbs like brown rice, farro, or couscous and more veggies than just arugula but her mindset about food seems so restrictive and eating disorder like
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.👏
@@gabrielahimsa4387 I can't really say that stripping yourself from meat fat and protein is healthy but i've also never seen a vegan with perfectly clear skin
Aan Yan I’m vegetarian and my best friend is vegan. We both decided to listen to a specialized nutritionist who cleared all our questions. Meat is not an exclusive resource of protein and being able to mix certain foods in our day we are very healthy. Actually, I can talk for myself in the clear skin thing even though I’m in transition to veganism
Organic has nothing to do with animals being treated well. It just means they are not treated with antibiotics, antifungals, pain medications etc should they get sick or injured. It means they suffer more with conditions, and if they are not able to heal without treatment, they are then killed. Organic is really misunderstood IMO. It may be healthier for us but it is a nightmare for the animals.
But for chicken if it's not organic they never see the light of the day , I mean usually they are in cage not enough place for them in an hangar without seeing grass their whole life. However for chicken raised organically it's indeed more respectful and "human" ;)
Cannot believe kerrygold butter was mentioned. I'm irish, this is an Irish product and Ireland produces the best dairy products. This butter is a given 🇮🇪☘️
KERRYGOLD! I've met some of their cows, when I was in Ireland, we got to stay at the guest house of a lady whose cows provide milk for Kerrygold. In all honesty the best milk, butter and cheese I've ever had, and you could tell the cows were so well-loved, they were living their best lives and Kathleen took such excellent care of them.
@@suzanneng5326 It was a wonderful experience! My Stepmom and Dad arranged it, we went to Ireland on a family trip 2 years ago, I'm not sure where/how they made the arrangements, but I'll treasure the days we spent there for the rest of my life.
I think flora or plant butter is better it still has the fat but without the artery clogging cholesterol. As an Irish person I can say here the dairy cows aren't treated better here than any other place in the world, they only get out in summer the other like 9 months a year they spend in sheds on slatted floors with no bedding and they are still separated from they're calves within 24 - 48 hours and eventually slaughtered themselves when milk production declines it is not some fairytale lives for them like in the movies. Cows milk is so unnecessary for humans also goat milk like Yolanda mentioned plant milk is much easier to digest than both and has less suffering involved
Is anyone ever going to properly debunk the myth that lemon water "alkalizes" the body? *smh* Also: there's no way an average, active person can sustain themselves on that diet. Its non realistic (and ofc I doubt she prepares all that herself every day). Getting tired of all these fake "routine" and fake "what I eat in a day" videos...
yolanda hadid has lyme disease and she is very tired, she doesn't workout anymore besides some yoga streches sometimes but that's not really a workout. I think she eats like this to stay thin, she used to eat more but since she got sick she doesn't eat much as you can see here.
I eat similar. Its possible. You have to want it. Also look up omad or intermittent fasting i cant work out do to severe pain so i eat very clean since i also live a sedentary life.
If she’s been eating like that for decades sure she can. People think they need a lot more food than they really need and they def over estimate how active they are
@@uthrapriya7030 you guys have 30? At my high school where I graduated from, it got raised to 20 mins like 1 or 2 years ago,so we can eat our whole lunch, but all the other breaks are 15 minutes, and I couldn’t eat a whole sandwich at that time, only in the 20 min breaks
I just can't invision a Sunday feast with family bonding over goat milk and acai seeds...I'm not southern,but have the appreciation of delicious food..can't understand the "food is only fuel" I think none of their momma's knew how to cook 😊
I saw a compilation of Yolanda shaming Gigi for eating normal amount of food at meals It made me feel bad for Gigi, I hope Yolanda doesn’t do the same thing with Gigi and zayn’s daughter
Once Gigi was riding and nearly fainted. Yolanda told her to eat an almond. This reminds me of the Paris diet Emily did in The Devil Wears Prada: " I don't eat, and just as I'm about to faint, I eat a piece of cheese". It's real life for some. 🙄😕
🙄 chill she is her mom and used herself to be a model she knows how the business works. They wanted to be a model so bad and are now dealing with the „side-effects“. I‘m pretty sure that she is besides in those captures moments a good mom.
If that’s all I ate each day I would be starving. My stomach would feel painful, loudly growling in the grocery store. I’d rather enjoy my food & not worry that I’m 10 lbs overweight or that I’ll die early.
@@BagznBirdz i agree, but being overweight(specially obese) does mean that person is unhealthy. Plus I meant reaching that goal by eating healthy. I know it is hard, specially for the people that have gotten used to the comforts of fast food etc but it doesn’t change the fact. That’s also why I think Yolanda is not as bad as people think, she taught her girls about discipline in their jobs/ careers in the fashion industry and taught them how to maintain a healthy lifestyle
Honey is also a prebiotic, and it is anti inflammatory. Also it has mild antibiotic properties. It’s not just sugar. It’s a great addition to a fiber filled meal.
Here's a tip to have sweet oatmeal without adding sugar that works for my kids. We use frozen fruit instead if fresh. I put it at the bottom of the bowl, cover the fruit with oatmeal, add water and microwave. Because it's frozen you have to microwave a bit longer. Then smash the fruit up in the oatmeal as I stir it. Then we sprinkle a little flax seed, hemp hearts and chia seed mix on top. They love it. They used to heap brown sugar on their oatmeal and now the fruit is all that sweetens it.
I make a mock keto friendly "oatmeal" with almond flour, coconut flour, flax seed, chia, swerve "sweetener", hemp hearts and a little cinnamon, vanilla, almond, etc., All cooked I'm unsweetened almond milk. Literally takes 5 minutes. Then I add blueberries (low on carbs).
Mine was Before breakfast:quick ciggie Breakfast:normal breakfast After breakfast:tea+ciggie Before class:coffee+ciggie It's a miracle that my stomach is still healthy
It looks great with a lot of Whole Foods in her diet. I just feel like she would constantly be in a caloric deficit if that is all that she ate every day 😯 especially if she exercises, no way that would be enough
I was about to say the same thing. I have RA so I have to keep my weight and my food in check at all times and these portions would never fill me, I need energy.
I see this a lot 👀 im a personal trainer, but I also work as a modern dancer and its a big issue with models and dancers. Lots of girls are in a calorie deficit ALL the time 👀 quite worrying. Like they could all still be deficient in vitamins and minerals in spite of the healthy diet.
She goes to the gym a lot I can't imagine that would be enough on a gym day. I'm starving after the gym! I suspect we are getting a heavily edited version of her diet.
I’m a student nurse and yesss it be like that sometimes. Depends on the floor and the type of day it is... some days are busier than others but usually we do need to scarf down our lunch rather quickly 🤷♂️😂
I stopped eating three meals a day about 25 years ago. I didn't know it was a "thing", I just realized I wasn't hungry and it was calories I didn't need. Over time your body will adjust and it definitely doesn't keep me as thin as I used to be. I have accepted that as I age, my body is more efficient and I have to cut back. It's not scary or concerning, it's just the was it is.
Same. I ate 3 meals a day because of my husband but when he’s not around, I tend to only eat 2 meals a day and just snack a bit in between. I ate the same way growing up and it just feels the most natural. I’ve developed acid reflux issues in the passed year. It’s forced me to listen to my body again and I’m starting to feel improvements (with assisting meds).
me the opposite...I used to eat 2 times a day but for the last 2 years ...when I reached 40, I had to eat at least 3 times a day so that I can function well and do all my activities. If I didnt, then I would get sick. I guess how big the portion for every meals is also important. My portion is quite small so it could be 3 meals for me is the same as 2 meals for others 😁😁
👏🏼👏🏼👏🏼 beautiful and very important comments about the chickens life. I was ignorant about it, until my niece came to visit us, and she is studying to be a veterinary, she knows about it. I was so sad how we human can be so cruel. You have had my respect doc, but now you have my admiration.
@@PixieTrixster Yes, I agree with you. I did my own research - now do not eat chicken for that reason. Plus, real organic chicken is far too expensive for me
@@pourladentelle chicker or rather white meat is as bad as red meat. how they are raised matters a bit but it's mostly selective breeding as chickens now have 8 times more fat on them than 50 years ago and does it even matter chickens feels pain so why would we farm them like they're robots
So there’s actually been some studies on what kind of housing provides the best quality of life and actually free range chickens don’t have as good of a life necessarily as chickens that are raised in these enrichment cages. Really interesting a kind of shocking to me but the parameters measured were not just looking at what we think make a chicken happy but attempting to assess what the chickens themselves need to feel unstressed and mentally well. If someone does want free range chickens or eggs I also recommend researching the farm and looking for companies with information provided on certified humane because the labels free range and pasture raised don’t really have restrictions and don’t mean what you think! Humans are definitely cruel and all we can do is try to do our best for ourselves and those we share the planet with.
Honestly, switching to stevia and kicking sugar made my cravings almost completely evaporated (also losing 22 lbs!). I was shocked that not only did my sugar cravings disappeared but also I gradually needed the stevia less and less. In the end I realized that the sugar rush was more important than the actual taste. Most days I drink my coffee/matcha without sweetener now and that was unfathomable before. For me, it's like quitting cigarettes, once I was off of them it turns out I didn't miss it all, it's breaking the addiction that's hard. Although, I do still enjoy sweets, indulging in small portions of 90% chocolate and berries. Sugar really is insidious, just like cigarettes you don't realize how nefarious it is until you quit.
I found it so wierd. Im from Chile and they sell it here!!! I never thought it was from a small town or from cows that are actually being taking care of.
Thanks for your thoughts on Stevia and sugar substitutes! I've always thought it's better to let yourself get acclimated to less sweetness than to load up on sweeteners
I absolutely LOVE the way that DR. Youn nods his head in agreement &/or understanding ( and the other ways that he uses it for ) . I myself is also a “ head nodded” :) , so I understand why he is doing it ... I feel closer to him lol.
Depends on the region of the US. I live in a more rural town and so pretty much all our dairy and meat is from grass fed cows. But even then, dairy cows aren't born and raised in a feedlot. Dairy cows on a dairy farm tend to be in pastures or dry lots and they're brought in to be milked and then put back into their areas. There's a lot of misinformation about dairy cows and beef cows because of PETA and peoples lack of self education. They'd rather believe all these cows are stuck in a tiny warehouse than research a proper dairy or meat farm.
Some areas of the country are too dry to have the cows on pasture year round, so they feed alfalfa. In the northern states where there is plenty of rainfall they are mostly on pasture+ whatever supplemental feed they need. I wouldn’t call it a feedlot, it’s more like a barn with a big turnout area. If you buy “organic” they are required to have pasture time so it avoids the problem, but your milk is going to ship from farther away if you are in a dry state.
@@hisarahhere9664 That's usually if you get botox or are aiming for perfect skin. He has previously mentioned in other videos that he has fillers but only does the minimum.
@@hao9508 she was a very famous top collection model. i am 90s kid but i remember seeing her on vogue very often. She looked like a male bodybuilder on catwalk. It was a time when a lot of models used steroid to shed fat and it was becoming a problem. Many models looked like a man and Yolanda was one of them.
I definitely agree with the STEVIA statement. After using it for a Month thinking I'm doing the right thing especially since I was just diagnosed as a type 2 diabetic I found myself CRAVING SUGAR like NEVER before also it was spiking my blood sugar levels... Lesson learned!
Thank you for saying that eating healthily 100% of the time is unachievable for most people. Food should be seen as a friend and not an enemy. Eating is a sensory pleasure as well as a necessity, and that shouldn’t be forgotten. Enjoy life and the food you eat a little more rather than endlessly obsessing about the content of every mouthful.
She was married to David Foster. He is a famous composer. She was also part of the Real Housewives franchise. Former model, and all her kids are models as well. Gigi and Bella are well-known.
I really respect the fact that he talked about the humanity in the chicken's welfare. I feel like so many people either don't care or are vegan for solely health reasons
It amazes me how awful and rude ppl are in this day and age. I have newly started watching your videos, and I find them helpful, educational, and fun. Thank you for taking your time to educate me on some of my skin concerns. You are very pleasant to watch. 😊 It’s so upsetting to hear some of those rude comments from a previous video, so just know there are ppl in this world that appreciate your time and professional opinion. Thanks again!!
At least someone else recognizes that Stevia tastes weird! It cloys, to me, and there is no level that is low enough that isn't too sweet or too cloying. Sweetness IMO does not need getting used to. Brown sugar was always my oatmeal sweetener of choice.
You may probably never read this, however I wanted to say how much I love your videos. I found you today. AMAZING...ONLY TODAY. Yet I have binge watched a lot of your videos. You are the most considerate "surgeon" I have ever heard or seen. You NEVER say morbidly obese, which I find very insulting (no, I am not morbidly obese, but I am very empathetic with everything...people and animals, even insects). You look absolutely amazing for late 40s, and I wish I had found you 15 years ago. I am 58 and have discovered that it would have been easier to prevent the aging process than it is to reverse it. I feel like I look so much older than I am and would love to consult you about so many things. One thing that I would love to be able to ask you about is your products. You talk about "preventing" but not helping or reversing the aging process. I would love to purchase your products but have no clue where to even begin. Nevertheless, you are amazing and compassionate. You would be the only Plastic Surgeon I would even consider consulting for the many issues age and menopause bring on to make a person feel less than a woman. Thank you for your videos.
I find it funny how people try to DEFEND Yolanda by saying "BUT GIGI IS A MODEL AND SHE IS LOOKING AFTER HER DIET SO SHE DOESNT GET BULLIED AND REMAINS A SUCCESSFUL MODEL." Like do you guys not realise that this IS the problem ??!!! Like it's no reason to starve someone even if it means she gets to be a supermodel. This is how this culture expands and grows. Yolanda herself was a model and had to do this and this is how she treats her daughter. Maybe Gigi will also do this to her daughter if she chooses to be a model. Just because it is needed doesn't means it's good. Modeling isn't a life saving career where she has to starve to save someone. It SHOULDNT be needed. People shouldn't be defending it. Even if the 'industry' defends it, we as viewer and someone who it's targeted for, shouldn't think it's alright or god forbid, defend it.
My son used to say the same thing about sugar when I replace the sugar for honey. Now, I left honey and sugar in the past and I have my tea, coffee without honey/sugar and is so good, my body feels better. Besides, I am vegetarian.
My grandparents run a Organic chicken farm. So next time you talk about something you don't know, remember not everyone is like you. Local markets usually confine chicken in a cage all their life and treat them horribly in a much more unhygienic environment. If you wanna ruin your health by helping local shops. Do it. Don't tell others to do the same.
@@uthrapriya7030 ORGANIC DOES NOT MEAN CAGE FREE OR PASTURED. IT IS A LABEL THAT LITERALLY MEANS FEED IS CONTROLLED, WHICH USUALLY MEANS THE CHICKENS ARE STILL BATTERY BIRDS. LEARN WHAT THE USDA CONDONES WITH THESE LABELS AND SHOP SMARTER.
Fact check: lemon water is not great for everyone. It really depends on you body elemental type. ( See ayurvedic or tibetan medicine) What really detox you is the water, regardless of the lemon. You can also add apple cider vinegar, or ume(Japanese apricot) vinegar. Fact # 2 matcha or regular green tea are both from crushed leaves (matcha is actually powdered) and have exactly the same nutrients. They both contains powerful antioxidants, minerals and catechins. Matcha is the king of the tea ceremony, not a Starbucks staple. Fact#3. Almond and nuts in general are more rich in minerals and good fats and have some protein. In fact protein content in almonds is almost equal to their carbs content. But they are high in fats and are loaded with vitamins and minerals. They are better raw and not toasted. They should be soaked a little. A handful should be the maximum intake per day. Fact#4 honey is not refined sugar but is still sugar and it needs to be eaten in moderation. But it has antibiotic properties so a teaspoon is enough to keep sore throat and cold at bay during the seasonal changes. Fact #5. Organic chicken does not mean it's free range. You need to have it organic and free range. Only free range raised without antibiotics is also considered "safe". #7. I am Italian. I would never eat pasta Al ragu' (Bolognese) with bread. It's common sense, no carbs on carbs. Especially for dinner. Evening is energetically a slowing down phase for your body ( well it depends on the profession ), which is ready for rest, that much carbs will be converted into sugars that will be not used and therefore stored. Guess where? Anyways, she surely eats super healthy.
What’s good is that all of Yolanda’s ingredients are grown on her farm. He has a huge farm in PA where she has chickens goats horses and cows and then also grows most of her own greens and fruits
I have been eating Kerrygold Pure Irish Butter from grass feed Cows in Ireland.for at least a year now, I love it. The Sodium and Cholesterol is low compared to what I was eating, mostly Margarin or other Butters. You really can taste the difference. Thank you for this reaction, I Subscribed because you really take the time to explain things. ✨
Most of us of Scandinavian descent do just fine with cow (and goat) milk and dairy foods. BTW, my husband would Hoover up that vegetable soup and be looking for the meat. If I made that soup, I would sauté the onions and garlic in a bit of olive oil first, ditch the zucchini, and add an herb or two.
Hey doc, you should have mentioned that nutritional yeast is so good because it adds a hearty cheese-like flavor to things! I can't really explain it but it's a great topping for pasta for example if you're not eating cheese. I wouldn't say it tastes just like cheese but it's a great addition.
I found this very informative. FUNNY I just got Nutritional Yeast for the first time ever just a few days ago- I am vegetarian, but have had a horrid diet that is not balanced. I am working to balance it & found this to put into a vegetable broth I am going to make. Really glad I bought it now, learned more about it through this video as well!
I love oatmeal for breakfast and add dates and a spoonful of flavored Greek yogurt and I've found that sweetness it enough. It's not going to be sweet, but it won't be bland.
I disagree about using sugar substitutes. I have used stevia and erythritol and monk fruit ever since I lost weight 3 years ago, I don’t eat added sugar and I have maintained my 180 pound weight loss.
All Irish household were/are brought up with Kerry gold or the butter from their local Dairy! My great grand uncle lived to 103 and ate no processed foods really. Maybe a glass of 7up on occasion as a “treat”, oh and he never drank any alcohol! (Yes there are a lot of us Irish that don’t drink!)
Dr.Youn . You have the best video channel and I can't help but tell you how great all your tips are, Dr. Knows best ! Very helpful and informative and I'm learning so much ! I am a FAN !
I read someone saying that Yolanda's the voice you hear on your head when you have an eating disorder and it's so true lol
As someone with (treated) ed I almost cried from laughing because it’s too real 🤣💀
Lmao
And then Natacha Océane’s when you’re in recovery. Love that girl.
I never had an eating disorder but her voice is exactly what comes to my head when I think about someone who has it 😭😭😭 accurate
As someone recovering from ed , i can definitely vouch for that 😂😂
Y’all I had a an eating disorder for many years and let me tell you this women has one too. Don’t take diet advice from her, especially if you are young. Just focus on eating a balanced diet and don’t be afraid to indulge once and a while. Also make sure you are getting healthy amounts of exercise☺️ the more you exercise the more you can indulge😌
She probably has healthy diet obsession or something, I am not going to diagnose her because I am not a doctor. I can only assume that, as a former model, she was required to have a certain type of body, I can only imagine the restrictions she had to endure to keep her career consistent. I am not justifying her food restrictions on her children but people must understand that mentality sticks with you and it's hard to shake it off, people with an ED understand this concept very well. I'm surprised by the amount of judgement (I am sure it comes from a good place like a concern for the Hadid's sisters) in the comments, I was expecting a little bit of sympathy too...
Also, the concept of 'the more you exercise, the more you can indulge' is not very healthy either, I am sorry. You're allowed to eat food regardless, even the 'bad' one. It all boils down to a good food education.
@@4651adri except the more you exercise the more you can indulge is true. Body builders, and pro fighters have done "what I eat in a day" and shocked people who lack knowledge about nutrition because they're eating "unhealthy" foods like pizza, burgers, pasta, and even sweets like cake or cookies. They can eat so seemingly unhealthy because theycut exercise so much to maintain and build muscle which weighs more than fat so also their bmi's put them at overweight or obese for their height, despite being healthier than the average person.
@@mikiwilliams4133 never said it wasn't true. I said it is an unhealthy approach towards food.
@@4651adri also to add my personal opinion of Yolanda being negative without sympathy for her probable eating disorder or just food issues is directly tied to her treatment of her children. You can have unhealthy views of food and educate yourself to do better than you were taught, and she has instead taught her kids knowledge and a mindset that needs to be unlearned.
Yolanda put Gigi down for playing volleyball because it would "give her a manly figure" and restricted her diet so much as a teen she passed out at a photoshoot due to low blood sugar. When her son Anwar was in school playing sports she gave him a "filling" breakfast of milk, almonds, and a bag of vitamin supplements. She has also made remarks to make-up artists doing Gigi + Bella's makeup to make their eyes rounder and less oriental looking. Despite their eyes being round and not oriental looking already, particularly Gigi's, which is racist, and puts them down for their natural features.
The only other time I watched a video of Yolanda Hadid, it was a compilation of times she tried to shame her (already thin) daughter for wanting to eat normal food. It was not a very good first impression.
What is normal food? Do you mean the average American diet?
@@cavelleardiel perhaps something that isn't a strict diet
@@PrincessofKeys I think her Yolanda is educated enough and experienced enough with the modelling world and food that she would not put her daughter at risk for malnutrition. If you see in the video she makes spaghetti bolognese rather than ordering in pizza or some fast food.
I was thinking what an adult woman eats is not indicative of what she may or may not of fed her kids
@@cavelleardiel You should watch the video - she puts food into very strict 'good' and 'bad' categories, shames women athlete's bodies (right after her daughter says she misses playing volleyball), and shamed Gigi for having a slice of cake at her own birthday. Not to mention what she had to do to Bella to get her to reconstruct her face before the age of 22.
She's 6 ft tall and eats about 1000 calories a day. I don't think so.
on a day when she's filming what she eats 😉
She's actually 5'7
@@shawk2832 shes 5’7, u cant really tell someone’s height unless you’re actually standing next to them especially on camera? she’s slim which makes her look taller. and why do u care so much? it’s a 2 inch difference lmao u have no way of actually knowing
@@shawk2832 bella’s 5’9 and u can noticeably see yolanda is shorter than her.
Shes old, she doesn't need a lot of calories.
Never before has watching someone prepare meals made me not hungry.
🤣🤣🤣🤣🤣 indeeed
🤣🤣🤣 fr
Yesss.
😂😂😂
Yes. Hahaha
She wouldn’t even let GiGi eat more than a teaspoon of her own cake at her party. Miserable woman.
That's GiGi's mom????
@@333sh55 yea
@@333sh55 yes she is GiGi and Bellas mom
Famous people treat their kids like brands, not like humans. It's sad.
It's a storyline from a housewives show. I doubt it was a spontaneous moment captured by the cameras.
Am I really expected to believe this woman cooks for herself?
well she barely eats anything anyway so I believe she may cook for herself those absurd portions
i bet she doesnt even eat breakfast
🤣
No one cares what u believe
literalllllly why her meals were SO BASIC.
Has anyone else seen the compilation of Yolanda Hadid asking Gigi not to eat?
YES LOL
Sadly, a lot of parents do that to their kids. Projecting their own food issues and insecurities on to the next generation. I knew a woman who behaved like that towards her two-year-old. Too often, size and shape is seen as health. With the astronomically high rate of death resulting from eating disorders, we must fight for the children. Many of these people who want to broadcast their eating regimes for attention are seeking validation of their disordered eating practices.
@@alisonfraser3305 My cousin would put her daughter (6 or u year old) on diets because she was "fat." And would tell her infront of others to not eat because she was going to gain weight.The little girl was not FAT. It was so sad
@@Craz1eCh1ck05 omg, that's terrible. 6 years old kid is still in phase of having baby fat. Unless she is mortaly obese in that age than don't restrict on a basis of diet. May be just restrict on too much processed and sweet, msg too food but oky with anything.
@@denoxdblong2577 She was not obese at all. She was fine but the mom is still to the date obsess about being skinny and looking "young"
I follow my 100 year old grandmother's diet. I eat anything I want but in moderation.
How do you feel and look?
That's the most effective one
Yup thats how most people stay thin. Moderation is easy because you get the best of both maintaining shape and eating what you want
@@aliensun6144 , slim and healthy. I feel fantastic.
Same! I think people really need to change the way they think about food. There's no need to feel guilty for anything you eat, but the more unhealthy food you eat the more the returns diminish. A few cookies? Delicious. A packet of cookies? Nauseating.
Satisfy your cravings and move on. No need for binging or starving or shame.
Love how he points out Honey is still sugar. I have a lot of digestive issues and am highly intolerant to sugar especially fructose. I've notices a lot of "healthy"recipes use a lot of honey, maple syrup, or agave.
Absolutely true.
What I don't understand is where these things
Turn up. Cakes and biscuits I understand, but salad? Isn't vinegar and oil enough! Thats why alot of people are overweight! Sugar in alot of unnecessary recipes. You can tell the difference between American and non American recipes: Sugar, secret sugar and portion size. Whenever I visited family in the US, I either have to order a children's size or go halves and I still put on weight!( although I think that's due to doing less walking!)
I'm offended this lady counts milk as a snack and not a drink 😂
Lmao 😂
Drinks have calories. It should be counted as a snack 🤷🏻♀️
😂
😂
No. It’s pick me up
"I like strawberry's because its low in sugar" -----> pours honey on top....🧐
hahahahaha! Too funny.
... and stevia too!! 🤷♀️
honey is good for health.
@@nitikasood6597 no it's not it's fructose and in carbohydrates metabolism are almost the same
@@anasofiamartins9929 It’s better to eat honey BUT it’s not a reason to put more. That’s what he said
Her diet is healthy but she doesn’t eat enough calories. She should also eat more protein.
Doesn't she drink milk? You don't need excessive amounts of protein!
She’s getting enough protein, clearly the protein powder marketing is working great on you lol.
@@ice-mm6em -I’ve never had a protein powder drink in my life. I don’t even know what it tastes like lol
@@sw-hg8eq there are WAY better ways to get protein, plant or meat.
@@sw-hg8eq omggg milk is calcium
I'm surprised the doctor did not comment on the calorie intake or even question it.
I went to the page, it’s a plastic surgeon… this video is misleading. I thought this would be a nutritionist or general practitioner
@@fabihahannan6131 same
Well, he doesn't know her stats or level of activity so I guess he didn't want to venture, also he is a plastic surgeon. I understand your concern but, honestly, her diet is very healthy (not perfect) despite of all the nasty comments.
@@fabihahannan6131 to be a plastic surgeon (or any specialist doctor) you need the same basic knowledge as a general practitioner so his education would be the same as even a nutritionist, just less specific to nutrition and more intensive in surgical procedures.
It's why during covid specialist doctors were still in hospitals and e.r.'s just as general doctors not as their specialty.
@@4651adri no. Her calorie intake is definetly too low, considering she probably works out often. As an athlete I have a pretty balanced diet, but I am encouraged to eat more on the days I exercise. She does not need to lose weight.
HOW many ASIANS watching and laughing??😂😂
our day is never complete without a plate of RICE n DAL.
Every homecooked traditional meal is okay in moderation. You just have to balance it with proper activity. Dont go around badmouthing rice please lol
@@voopsin8116 How is white rice unhealthy? Sure, less fiber than brown rice, but what else?
@@voopsin8116 tell that to East and Southeast Asians
@@ayshas288 make sense ...east and southeast asians eat rice, white rice, almost three times a day and as far as I know very less people are obese. Maybe because most the meals are freshly cooked from fresh produce, very little processed foods
@@oliviaaloe9069 because in white rice, the gran and husk( which are the healthy parts of the grain) are removed during processing. In brown rice they are not removed
" i will be hungry in an hour " ...... exactly 🤭🤭
Lol, I ate a can of black beans less than 2 hours ago and now I'm cooking some mac and cheese
Me too
Honey is pure fructose sugar which can cause us to feel hungry because the gut struggles to digest fructose without glucose...corn syrup is high high fructose which again...tummy hunger (at least that's what the brain interprets it as...) how do I know this 🤔 yep fructose intolerance...lol🌷
Yup. Same here.
Try 15 minutes lol 🤣🤣🤣
Me judging other people’s diet while being covered in cheetos dust 🙃
Edit: thanks for so many likes , Atleast I know I am not the only one !!
😂😂😂
Hey now, Cheetos are a healthy snack in any proper household.lol
🤣🤣🤣🤣💯
Made me LOL!
Oh my god this cracked me up
I love how you mentioned Kerrygold! Us Irish make great butter....we need it for all the potatoes we eat here. 🤣
He mentioned Kerrygold and I actually snickered. I won't buy any other butter than Kerrygold. It's so delicious 😂😂
Kerryfold is expensive. At my store it cost 5 dollars. So, I just get cheaper butter to save money.
Yup I love Kerrygold
Kerrygold is delicious! 😋
I'm from 12 miles from the Kerry border, we were raised on Kerrygold, it's great, especially with potatoes, mostly what I use it on. Love mashed potatoes, now I add a couple of cloves of garlic when I put the potatoes on (never heard of it growing up), once mashed with Kerrgold butter, I mix a finely diced onion, freshly ground black pepper and Himalayan rock salt, couldn't get healthier or tastier. I agree, it's expensive abroad, when I lived in Cape Town for 7 years, money was extremely tight the first 3 years, but I still only bought it. My ex husband liked Lurpak too, but I much prefer the taste of Kerrygold. Couldn't believe it was even sold there.
“i dont believe we have enough fat in our diet anymore” says the woman who made her daughter live on 2 almonds
Our relationship with food in America is so messed up. It’s either one extreme or the other. Food is fuel, and is meant to be enjoyed. This idea that depriving our bodies is considered healthy is absolutely absurd. On the other hand not including enough vegetables, and over eating is also a problem. We need balance, and I don’t believe Yolanda’s diet showcased that, so I wouldn’t give her an A. She’s 6ft tall, and eating so little can not be beneficial. Anywho, I’m not a doctor, so what do I know. I just wanted to share my opinion.
"I like to keep my dinner light"
Has oatmeal and light salad for heavy meal🙃
Oatmeal’s pretty filling!
@@TipTheScales27 yeah I agree but the amount is really little. Her other meals are also not very filling I guess. The soup also didn't had enough protein or carbs. The calorie intake is really less through out the day.
I know right! ... "keep my dinner light" huh.
the woman is delusional!
@@Searchlogangmassacre2222 I could see the salad being a heavier meal if she included some carbs like brown rice, farro, or couscous and more veggies than just arugula but her mindset about food seems so restrictive and eating disorder like
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.👏
Exactly.
thats why vegan have amazing skin
@@gabrielahimsa4387 Can't say I've ever seen that
@@gabrielahimsa4387 I can't really say that stripping yourself from meat fat and protein is healthy but i've also never seen a vegan with perfectly clear skin
Aan Yan I’m vegetarian and my best friend is vegan. We both decided to listen to a specialized nutritionist who cleared all our questions. Meat is not an exclusive resource of protein and being able to mix certain foods in our day we are very healthy. Actually, I can talk for myself in the clear skin thing even though I’m in transition to veganism
Judging people’s diet at 3am while eating a bagel with cream cheese 🥯
ironically, you are likely healthier
So glad I'm not the only one who does this! Bagels at 3 a.m. ftw!
You’re living the good life 🤗
Nothing wrong with it lol it could be a whole wheat bagel & organic cream cheese😉
@@disapp0intment108 organic or not you don't escape dietary c h o l e s t e r o l and s a t u r a t e d f a t
Organic has nothing to do with animals being treated well. It just means they are not treated with antibiotics, antifungals, pain medications etc should they get sick or injured. It means they suffer more with conditions, and if they are not able to heal without treatment, they are then killed. Organic is really misunderstood IMO. It may be healthier for us but it is a nightmare for the animals.
So what is the alternative. Is there any research on well cared for dairy cows?
But for chicken if it's not organic they never see the light of the day , I mean usually they are in cage not enough place for them in an hangar without seeing grass their whole life. However for chicken raised organically it's indeed more respectful and "human" ;)
Well if they ain't being fed all those antibiotics then they are definitely being treated better lmao
Factory farming is horrible for the animals and not healthy for us. I would agree that organic may not b the best for the animals
Killing a healthy animal is no better than killing a tortured one.
Cannot believe kerrygold butter was mentioned. I'm irish, this is an Irish product and Ireland produces the best dairy products. This butter is a given 🇮🇪☘️
My favourite Irish export 😍 I love kerrygold and always buy it in bulk when it's on sale
Visited a few years ago, Ireland is so beautiful and so many great people. Was floored over the food, excellent cuisine.
Kerry gold is actually pretty popular where I am in america!! ❤️
In Germay, too! It‘s my go-to butter brand
I love Kerrygold💖
KERRYGOLD! I've met some of their cows, when I was in Ireland, we got to stay at the guest house of a lady whose cows provide milk for Kerrygold. In all honesty the best milk, butter and cheese I've ever had, and you could tell the cows were so well-loved, they were living their best lives and Kathleen took such excellent care of them.
I will try it then. Expensive here, but I like good butter. Raised on cheapo margarine. Blech.
They have really yummy butter! How did you get a chance to meet their cows/stay at a guest house? It sounds like a great experience!
I do a lot of baking and unfortunately cannot splurge on Kerrygold often, but I might start doing so more often for my regular cooking!
@@suzanneng5326 It was a wonderful experience! My Stepmom and Dad arranged it, we went to Ireland on a family trip 2 years ago, I'm not sure where/how they made the arrangements, but I'll treasure the days we spent there for the rest of my life.
I think flora or plant butter is better it still has the fat but without the artery clogging cholesterol. As an Irish person I can say here the dairy cows aren't treated better here than any other place in the world, they only get out in summer the other like 9 months a year they spend in sheds on slatted floors with no bedding and they are still separated from they're calves within 24 - 48 hours and eventually slaughtered themselves when milk production declines it is not some fairytale lives for them like in the movies. Cows milk is so unnecessary for humans also goat milk like Yolanda mentioned plant milk is much easier to digest than both and has less suffering involved
dont forget with lemon water use a straw (preferably metal)!! the acidity erodes the teeths enamel!!
Yes, thank you for mentioning this. 😌
Wait what this is a thing??? I never knew? What difference does a straw make?
If you drink from a straw the water won’t touch your teeth as much
Why a metal straw? Would glass be okay?
@@CBreezy08 glass is fine just hopefully not plastic because its bad for the environment
Is anyone ever going to properly debunk the myth that lemon water "alkalizes" the body? *smh*
Also: there's no way an average, active person can sustain themselves on that diet. Its non realistic (and ofc I doubt she prepares all that herself every day). Getting tired of all these fake "routine" and fake "what I eat in a day" videos...
yolanda hadid has lyme disease and she is very tired, she doesn't workout anymore besides some yoga streches sometimes but that's not really a workout.
I think she eats like this to stay thin, she used to eat more but since she got sick she doesn't eat much as you can see here.
THANK YOU for pointing this out!!! I was literally thinking the same thing
I eat similar. Its possible. You have to want it. Also look up omad or intermittent fasting i cant work out do to severe pain so i eat very clean since i also live a sedentary life.
Thank you!!!👏👏👏
If she’s been eating like that for decades sure she can. People think they need a lot more food than they really need and they def over estimate how active they are
Anthony: eating slowly is good
School: we don’t have that here
Oh!
Imao we get around 30 mins. If you waste time it's on you.
@@uthrapriya7030 you guys have 30? At my high school where I graduated from, it got raised to 20 mins like 1 or 2 years ago,so we can eat our whole lunch, but all the other breaks are 15 minutes, and I couldn’t eat a whole sandwich at that time, only in the 20 min breaks
True
@@annaszente825 same, students in my sch often buy the food and eat it secretly in our class while studying or doing hw
My family is Southern, so every meal is heavy and rich. When I see what some celebs eat it blows my mind that they have energy to function😄
I just can't invision a Sunday feast with family bonding over goat milk and acai seeds...I'm not southern,but have the appreciation of delicious food..can't understand the "food is only fuel" I think none of their momma's knew how to cook 😊
We actually eat similar to this in my family on regular days or week days, and on weekends we do eat more unhealthy
I saw a compilation of Yolanda shaming Gigi for eating normal amount of food at meals
It made me feel bad for Gigi, I hope Yolanda doesn’t do the same thing with Gigi and zayn’s daughter
Once Gigi was riding and nearly fainted. Yolanda told her to eat an almond. This reminds me of the Paris diet Emily did in The Devil Wears Prada: " I don't eat, and just as I'm about to faint, I eat a piece of cheese". It's real life for some. 🙄😕
Khai is not Yolandas daughter hence its not upto her to tell Khai what to eat
If she does. Gigi will definitely not accept it
🙄 chill she is her mom and used herself to be a model she knows how the business works. They wanted to be a model so bad and are now dealing with the „side-effects“. I‘m pretty sure that she is besides in those captures moments a good mom.
@@nightowl8311 not every mom is a good mom.
@@BagznBirdz I know but you can’t judge someone from a short video you don’t live with them.
Yolanda: the break fast can be from 10 minutes to an hour
Me: is literally running to school with a bread loaf while trying to breathe and not choke.
Nice to see I'm not the only one leaving the door with a loaf in my mouth and pulling a sock on.
@@elliottlupin lol let’s see how many people do it.
you can just skip breakfast
@@andrewst12 depends on the person
@@andrewst12 nope breakfast Is when you break your fast which can be anytime of the day! Break-fast lol
If that’s all I ate each day I would be starving. My stomach would feel painful, loudly growling in the grocery store. I’d rather enjoy my food & not worry that I’m 10 lbs overweight or that I’ll die early.
SAME!
When you've starved yourself and others around you all your life you feel like it's normal to be hungry all the time.
Good for you, I rather be healthy and stay in my goal weight
@@alexysam7169 being thin doesn't mean you're automatically healthy. Then again someone 10-40 pounds overweight might.It's not that easy.
@@BagznBirdz i agree, but being overweight(specially obese) does mean that person is unhealthy. Plus I meant reaching that goal by eating healthy. I know it is hard, specially for the people that have gotten used to the comforts of fast food etc but it doesn’t change the fact. That’s also why I think Yolanda is not as bad as people think, she taught her girls about discipline in their jobs/ careers in the fashion industry and taught them how to maintain a healthy lifestyle
Honey is also a prebiotic, and it is anti inflammatory. Also it has mild antibiotic properties. It’s not just sugar. It’s a great addition to a fiber filled meal.
Here's a tip to have sweet oatmeal without adding sugar that works for my kids. We use frozen fruit instead if fresh. I put it at the bottom of the bowl, cover the fruit with oatmeal, add water and microwave. Because it's frozen you have to microwave a bit longer. Then smash the fruit up in the oatmeal as I stir it. Then we sprinkle a little flax seed, hemp hearts and chia seed mix on top. They love it. They used to heap brown sugar on their oatmeal and now the fruit is all that sweetens it.
This sounds delicious!
That was my breakfast this morning. I also add a scoop of vanilla protein powder.
I make a mock keto friendly "oatmeal" with almond flour, coconut flour, flax seed, chia, swerve "sweetener", hemp hearts and a little cinnamon, vanilla, almond, etc., All cooked I'm unsweetened almond milk. Literally takes 5 minutes. Then I add blueberries (low on carbs).
I start my day with a glass of diet Coke and a cigarette.... I have given up on living a long time.
🤣🤣🤣
Mine used to be a cig and coffee. My American colleagues called it the “Greek breakfast”
You will probably live the longest 😄😄
it's diet though
Mine was
Before breakfast:quick ciggie
Breakfast:normal breakfast
After breakfast:tea+ciggie
Before class:coffee+ciggie
It's a miracle that my stomach is still healthy
It looks great with a lot of Whole Foods in her diet. I just feel like she would constantly be in a caloric deficit if that is all that she ate every day 😯 especially if she exercises, no way that would be enough
I was about to say the same thing. I have RA so I have to keep my weight and my food in check at all times and these portions would never fill me, I need energy.
I see this a lot 👀 im a personal trainer, but I also work as a modern dancer and its a big issue with models and dancers.
Lots of girls are in a calorie deficit ALL the time 👀 quite worrying. Like they could all still be deficient in vitamins and minerals in spite of the healthy diet.
In most European countries the portion sizes are much smaller :)
I could not work a shift eating just that many calories!
She goes to the gym a lot I can't imagine that would be enough on a gym day. I'm starving after the gym! I suspect we are getting a heavily edited version of her diet.
She did not eat anything🙁... I’m sure she is still hungry.
I guess she's used to it
She literally showed us 3 meals though?? How is she not eating anything?
@@Yln4 but that was her whole day diet, breakfast, lunch and dinner. Not just one time food.
@@dailyanimalshortsplanet_27 yeah??? Aren’t you meant to eat 3 meals in a day? I’ve never seen someone eat 9 meals a day before
@@Yln4 still not enough.😑 I'm not here for argue.
You sir are a delight to listen to and have such a positive attitude.
No wonder Zayn wanted to keep his daughter away from this woman. Support Zayn.
I do tooo
Zayn knows danger when he sees one , he showed that to us once 😶
@@XXX-zu4zf 🥲
Always support Zayn
1M subs I didn't even notice.
Congrats Dr.
Me too! Yay! One of the best youtubers.
@@alisonfraser3305 yeah❤️
That’s awesome
Oh Damn! Go the Younster!
I love how nerdy he is 💗 we need more of them.
Me being a nurse i have to eat my whole plate in 2.5 seconds 🙊
Hahaha so true!! Being nurse for years destroyed my gut health🤣🤣
Nurse here too 😇
hii i want to be a registered nurse in the future! do any of you have tips or tricks that you encountered when studying to become a nurse?
I’m a student nurse and yesss it be like that sometimes. Depends on the floor and the type of day it is... some days are busier than others but usually we do need to scarf down our lunch rather quickly 🤷♂️😂
Thank you, all nurses, for your unselfish service. YOU ARE ALL WONDERFUL!
I'm irish in Ireland and kerrygold butter is sold in every supermarket and grocery shop, so lucky 😍
I stopped eating three meals a day about 25 years ago. I didn't know it was a "thing", I just realized I wasn't hungry and it was calories I didn't need. Over time your body will adjust and it definitely doesn't keep me as thin as I used to be. I have accepted that as I age, my body is more efficient and I have to cut back. It's not scary or concerning, it's just the was it is.
I did same out of no knowledge I have realized too that my body doesn't need that much calories
Same. I ate 3 meals a day because of my husband but when he’s not around, I tend to only eat 2 meals a day and just snack a bit in between. I ate the same way growing up and it just feels the most natural. I’ve developed acid reflux issues in the passed year. It’s forced me to listen to my body again and I’m starting to feel improvements (with assisting meds).
me the opposite...I used to eat 2 times a day but for the last 2 years ...when I reached 40, I had to eat at least 3 times a day so that I can function well and do all my activities. If I didnt, then I would get sick. I guess how big the portion for every meals is also important. My portion is quite small so it could be 3 meals for me is the same as 2 meals for others 😁😁
👏🏼👏🏼👏🏼 beautiful and very important comments about the chickens life. I was ignorant about it, until my niece came to visit us, and she is studying to be a veterinary, she knows about it. I was so sad how we human can be so cruel. You have had my respect doc, but now you have my admiration.
Sooo, it's not soo much tht chicken is bad for u. Rather, it's how they are raised!!!??? I dnt understand.
Factory farming is so cruel, but industrial chicken farming even more so.
And, "organic" labels are a marketing joke...
@@PixieTrixster Yes, I agree with you. I did my own research - now do not eat chicken for that reason. Plus, real organic chicken is far too expensive for me
@@pourladentelle chicker or rather white meat is as bad as red meat. how they are raised matters a bit but it's mostly selective breeding as chickens now have 8 times more fat on them than 50 years ago and does it even matter chickens feels pain so why would we farm them like they're robots
So there’s actually been some studies on what kind of housing provides the best quality of life and actually free range chickens don’t have as good of a life necessarily as chickens that are raised in these enrichment cages. Really interesting a kind of shocking to me but the parameters measured were not just looking at what we think make a chicken happy but attempting to assess what the chickens themselves need to feel unstressed and mentally well. If someone does want free range chickens or eggs I also recommend researching the farm and looking for companies with information provided on certified humane because the labels free range and pasture raised don’t really have restrictions and don’t mean what you think! Humans are definitely cruel and all we can do is try to do our best for ourselves and those we share the planet with.
Honestly, switching to stevia and kicking sugar made my cravings almost completely evaporated (also losing 22 lbs!). I was shocked that not only did my sugar cravings disappeared but also I gradually needed the stevia less and less. In the end I realized that the sugar rush was more important than the actual taste. Most days I drink my coffee/matcha without sweetener now and that was unfathomable before. For me, it's like quitting cigarettes, once I was off of them it turns out I didn't miss it all, it's breaking the addiction that's hard. Although, I do still enjoy sweets, indulging in small portions of 90% chocolate and berries. Sugar really is insidious, just like cigarettes you don't realize how nefarious it is until you quit.
same with me, started bodybuilding and now barely eat sweets just no real cravings for it
funny you mentioned kerrygold butter, I'm from Kerry, it's a really really really small place in ireland!
I found it so wierd. Im from Chile and they sell it here!!! I never thought it was from a small town or from cows that are actually being taking care of.
@@roms829 it definitely is! kerry is basically just all huge fields with cows hahaha
Yes
@@roms829 being taking care of means taking their babies away?
Dimitris Skar they may sell the male calf.
Thanks for your thoughts on Stevia and sugar substitutes! I've always thought it's better to let yourself get acclimated to less sweetness than to load up on sweeteners
I absolutely LOVE the way that DR. Youn nods his head in agreement &/or understanding ( and the other ways that he uses it for ) . I myself is also a “ head nodded” :) , so I understand why he is doing it ... I feel closer to him lol.
As an Australian, I'm confused, are dairy cows overseas barn raised and fed in a feedlot? All ours are grass fed and herded in to be milked.
Sometimes, yeah. There are grass-fed dairy cows, but not all are.
Yeah, the way we (americans) treat animals is horrific
Depends on the region of the US. I live in a more rural town and so pretty much all our dairy and meat is from grass fed cows.
But even then, dairy cows aren't born and raised in a feedlot. Dairy cows on a dairy farm tend to be in pastures or dry lots and they're brought in to be milked and then put back into their areas.
There's a lot of misinformation about dairy cows and beef cows because of PETA and peoples lack of self education. They'd rather believe all these cows are stuck in a tiny warehouse than research a proper dairy or meat farm.
Some areas of the country are too dry to have the cows on pasture year round, so they feed alfalfa. In the northern states where there is plenty of rainfall they are mostly on pasture+ whatever supplemental feed they need. I wouldn’t call it a feedlot, it’s more like a barn with a big turnout area. If you buy “organic” they are required to have pasture time so it avoids the problem, but your milk is going to ship from farther away if you are in a dry state.
Yep it’s way different in America. Apparently our cows are way bigger than European ones too
Can we appreciate how FLAWLESS his skin is🥵
it’s the korean genes lol
It’s more the surgery and fillers than any kind of gene 😏
Asian don't crack
@@emmaathome2902 he has wrinkles people with work done on their face normally don't have wrinkles.
@@hisarahhere9664 That's usually if you get botox or are aiming for perfect skin. He has previously mentioned in other videos that he has fillers but only does the minimum.
To much healthiness I'm dieing how is she still alive
She eats like a retired model lmao.
@@hao9508 she was a very famous top collection model. i am 90s kid but i remember seeing her on vogue very often. She looked like a male bodybuilder on catwalk. It was a time when a lot of models used steroid to shed fat and it was becoming a problem. Many models looked like a man and Yolanda was one of them.
*Too* much, I bet she paid attention to English class at school! 🤦♀️
@@JulieWallis1963 They also misspelled dying.
She is sick though. Literally.
I definitely agree with the STEVIA statement. After using it for a Month thinking I'm doing the right thing especially since I was just diagnosed as a type 2 diabetic I found myself CRAVING SUGAR like NEVER before also it was spiking my blood sugar levels... Lesson learned!
Try keto maybe...
God bless Dr. Youn, he is compassionate towards animals as well, all around wonderful man.
As an Irish person, I agree with the recommendation of Kerrygold❤😊 just yum!🤤
Is the best butter!
Probly wesrs make up. He's so gay.
we dont just base on taste around here
Love Kerrygold butter and their aged Cheddar is amazing too
Thank you for saying that eating healthily 100% of the time is unachievable for most people. Food should be seen as a friend and not an enemy. Eating is a sensory pleasure as well as a necessity, and that shouldn’t be forgotten. Enjoy life and the food you eat a little more rather than endlessly obsessing about the content of every mouthful.
Never heard of her, so don't care what she eats. I like Dr. Youn's reactions, mostly, so the only reason I watched it.....sort of watched...kind of.
Me too! I'm like "I don't know this lady, I don't care what she eats!! But I like his reactions, I'll watch!
I’d never heard of her, but will Google.
i only came for the comments. ha!
She was married to David Foster. He is a famous composer. She was also part of the Real Housewives franchise. Former model, and all her kids are models as well. Gigi and Bella are well-known.
I really respect the fact that he talked about the humanity in the chicken's welfare. I feel like so many people either don't care or are vegan for solely health reasons
It amazes me how awful and rude ppl are in this day and age. I have newly started watching your videos, and I find them helpful, educational, and fun. Thank you for taking your time to educate me on some of my skin concerns. You are very pleasant to watch. 😊 It’s so upsetting to hear some of those rude comments from a previous video, so just know there are ppl in this world that appreciate your time and professional opinion. Thanks again!!
I’ll tell something, you have a way to express yourself without words that put me to smile until my eyes filled with teas.
U cry easily .
At least someone else recognizes that Stevia tastes weird! It cloys, to me, and there is no level that is low enough that isn't too sweet or too cloying. Sweetness IMO does not need getting used to.
Brown sugar was always my oatmeal sweetener of choice.
You may probably never read this, however I wanted to say how much I love your videos. I found you today. AMAZING...ONLY TODAY. Yet I have binge watched a lot of your videos. You are the most considerate "surgeon" I have ever heard or seen. You NEVER say morbidly obese, which I find very insulting (no, I am not morbidly obese, but I am very empathetic with everything...people and animals, even insects). You look absolutely amazing for late 40s, and I wish I had found you 15 years ago. I am 58 and have discovered that it would have been easier to prevent the aging process than it is to reverse it. I feel like I look so much older than I am and would love to consult you about so many things. One thing that I would love to be able to ask you about is your products. You talk about "preventing" but not helping or reversing the aging process. I would love to purchase your products but have no clue where to even begin. Nevertheless, you are amazing and compassionate. You would be the only Plastic Surgeon I would even consider consulting for the many issues age and menopause bring on to make a person feel less than a woman. Thank you for your videos.
I find it funny how people try to DEFEND Yolanda by saying "BUT GIGI IS A MODEL AND SHE IS LOOKING AFTER HER DIET SO SHE DOESNT GET BULLIED AND REMAINS A SUCCESSFUL MODEL." Like do you guys not realise that this IS the problem ??!!! Like it's no reason to starve someone even if it means she gets to be a supermodel. This is how this culture expands and grows. Yolanda herself was a model and had to do this and this is how she treats her daughter. Maybe Gigi will also do this to her daughter if she chooses to be a model. Just because it is needed doesn't means it's good. Modeling isn't a life saving career where she has to starve to save someone. It SHOULDNT be needed. People shouldn't be defending it. Even if the 'industry' defends it, we as viewer and someone who it's targeted for, shouldn't think it's alright or god forbid, defend it.
I'm glad gigi is still alive
@@imjusta3chain79 ikr! Bella has/had an eating disorder. Now Yolanda has already sabotaged ZiGi's relationship.
Well said
Thank you for being such a bright light for all who need to be reminded that they are enough on their terms not anyone else's!
Love your energy!
My son used to say the same thing about sugar when I replace the sugar for honey. Now, I left honey and sugar in the past and I have my tea, coffee without honey/sugar and is so good, my body feels better. Besides, I am vegetarian.
Dr.youn could you do what u eat in a day would really appreciate it 🥰
Hiii 🙋🏾♀️ from kenya 🇰🇪
Hey! Organic is a marketing scheme, it does NOT mean better treatment! Please buy local, and support good farming practices!
My grandparents run a Organic chicken farm. So next time you talk about something you don't know, remember not everyone is like you. Local markets usually confine chicken in a cage all their life and treat them horribly in a much more unhygienic environment. If you wanna ruin your health by helping local shops. Do it. Don't tell others to do the same.
@@uthrapriya7030 ORGANIC DOES NOT MEAN CAGE FREE OR PASTURED. IT IS A LABEL THAT LITERALLY MEANS FEED IS CONTROLLED, WHICH USUALLY MEANS THE CHICKENS ARE STILL BATTERY BIRDS. LEARN WHAT THE USDA CONDONES WITH THESE LABELS AND SHOP SMARTER.
@@msmazzo Organic AND pasture-raised is ideal! And certainly local too if there’s a good source nearby!
@@s.b.1814 I agree, mostly, but some "organic" pesticides are horrible, so it really is dependent on the producers themselves.
Wrong. To be able to claim organic they are held to much higher standards , mandated and visited often.
I couldn't be as calculated with food as her. I would end up having an ED.
thats what it is, this woman has an ED
Fact check: lemon water is not great for everyone. It really depends on you body elemental type. ( See ayurvedic or tibetan medicine)
What really detox you is the water, regardless of the lemon. You can also add apple cider vinegar, or ume(Japanese apricot) vinegar.
Fact # 2 matcha or regular green tea are both from crushed leaves (matcha is actually powdered) and have exactly the same nutrients. They both contains powerful antioxidants, minerals and catechins. Matcha is the king of the tea ceremony, not a Starbucks staple.
Fact#3. Almond and nuts in general are more rich in minerals and good fats and have some protein. In fact protein content in almonds is almost equal to their carbs content. But they are high in fats and are loaded with vitamins and minerals. They are better raw and not toasted. They should be soaked a little. A handful should be the maximum intake per day.
Fact#4 honey is not refined sugar but is still sugar and it needs to be eaten in moderation. But it has antibiotic properties so a teaspoon is enough to keep sore throat and cold at bay during the seasonal changes.
Fact #5. Organic chicken does not mean it's free range. You need to have it organic and free range. Only free range raised without antibiotics is also considered "safe".
#7. I am Italian. I would never eat pasta Al ragu' (Bolognese) with bread. It's common sense, no carbs on carbs. Especially for dinner. Evening is energetically a slowing down phase for your body ( well it depends on the profession ), which is ready for rest, that much carbs will be converted into sugars that will be not used and therefore stored. Guess where?
Anyways, she surely eats super healthy.
Did no one else notice how all her drinks could have fit in a shot glass?
She had the nerve to call the goat milk a snack 👀👀
Yay! My favorite Doc hit 1 million subs! Congrats Doc! You are the best ❤️❤️❤️
Thank you!
Anthony Youn, MD do you edit your own videos?? Love the pace and reactions and graphics!!! Xo
Yay! Congrats 1mln! Subs! Cant wait to see that button in the background! AMAZING job! Thank you
Thank you!!!
What’s good is that all of Yolanda’s ingredients are grown on her farm. He has a huge farm in PA where she has chickens goats horses and cows and then also grows most of her own greens and fruits
I found you on TikTok but it’s great seeing you here too!!!
When ever I watch your video I learn so much that helps me in my medical studies ....
I'm vegan and absolutely love nutritional yeast. It's so yummy. It kinda adds a cheese flavor in my opinion. I add it to almost everything.
My favourite part of the Doctor’s videos are all the faces he makes while watching the videos 😂 cracks me up every time.
I have been eating Kerrygold Pure Irish Butter from grass feed Cows in Ireland.for at least a year now, I love it. The Sodium and Cholesterol is low compared to what I was eating, mostly Margarin or other Butters. You really can taste the difference. Thank you for this reaction, I Subscribed because you really take the time to explain things. ✨
Spaghetti Bolognese can be Very healthy, especially if it's veganized. So can garlic "bread" (low carb rolls, olive oil and fresh garlic and basil).
I was thinking that the doctor would be all medical but he is just all around smart
I love matcha I love coffee a lot of though and oatmeal with brown sugar and cinnamon is my favorite
I always eat it like that too, it's the best thing ever!😋
I just found a new healthy soup recipe & ove the addition of nutritional yeast. With winter coming on I know I'll use this. Thanks!
i cannot be the only one, who is disturbed by the way this restrictive diet is promoted as healthy and admirable.
Agreed 100%
Most of us of Scandinavian descent do just fine with cow (and goat) milk and dairy foods.
BTW, my husband would Hoover up that vegetable soup and be looking for the meat. If I made that soup, I would sauté the onions and garlic in a bit of olive oil first, ditch the zucchini, and add an herb or two.
I feel like all of that was under 600 cals....
Hey doc, you should have mentioned that nutritional yeast is so good because it adds a hearty cheese-like flavor to things! I can't really explain it but it's a great topping for pasta for example if you're not eating cheese. I wouldn't say it tastes just like cheese but it's a great addition.
glutamate
I found this very informative. FUNNY I just got Nutritional Yeast for the first time ever just a few days ago- I am vegetarian, but have had a horrid diet that is not balanced. I am working to balance it & found this to put into a vegetable broth I am going to make.
Really glad I bought it now, learned more about it through this video as well!
im soo happy this video was recommended to me!! had no idea you were on youtube! i saw you on tiktok/reels- love the content!
I love oatmeal for breakfast and add dates and a spoonful of flavored Greek yogurt and I've found that sweetness it enough. It's not going to be sweet, but it won't be bland.
Lemon juice is terrible for your teeth though... have to make sure to rinse out the acid. I damaged my teeth big time from too much lemon juice acid
I prefer oranges for this reason. My dentist scolded me hardcore when I was a kid!
Use a straw
I disagree about using sugar substitutes. I have used stevia and erythritol and monk fruit ever since I lost weight 3 years ago, I don’t eat added sugar and I have maintained my 180 pound weight loss.
👏👏👏 great job
Do a react to Kelly Ripa's what I eat in a day please. Yes she has a petite figure, but I wonder whether the calorie is enough.
It’s not enough! She eats fruit and nuts.
ice, celery, plain lettuce
Abbey Sharp did a video on Kelly. It was baaaaaad...she hardly eats and when she does, it might literally be one chocolate covered almond.
Yaaaay thank you so much for talking about the poor tortured chickens! 🐥 ❤️❤️❤️
I love how he mentioned how the spaghetti Bolognese and garlic bread was refreshing to hear, as if she goes anywhere near it!
I won’t be able to survive off this.
I've got a fast metabolism in a hour's time I'd be so hungry as if I've never ate. That's a snack for me
So pleased that you are probably vegan ... I'm vegetarian, but trying to head towards being vegan for my own ethical reasons.
Please do a 'What I eat in a day' video yourself!
All Irish household were/are brought up with Kerry gold or the butter from their local Dairy! My great grand uncle lived to 103 and ate no processed foods really. Maybe a glass of 7up on occasion as a “treat”, oh and he never drank any alcohol! (Yes there are a lot of us Irish that don’t drink!)
Dr.Youn . You have the best video channel and I can't help but tell you how great all your tips are, Dr. Knows best ! Very helpful and informative and I'm learning so much ! I am a FAN !