Embodied Spirituality: Applied Polyvagal Theory in Yoga with Dr. Arielle Schwartz

In this class, we explore the intersection of science, soul, and soma as the foundation for embodied spirituality. Applied Polyvagal Theory in Yoga offers a set of interventions that involve improving self-awareness, engaging in conscious breathing, and applying sensory input to create greater regulation of your autonomic nervous system. Our brains are constantly learning and that we can shape our growth in a wanted direction. Whatever you repeatedly think, feel, sense, and do builds new or strengthens existing neural pathways. You can rewire your nervous system to enhance your resilience.
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Thank you for demonstrating the cooling breath.

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'Promo SM' 💔