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Embodied Spirituality: Applied Polyvagal Theory in Yoga with Dr. Arielle Schwartz
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- เผยแพร่เมื่อ 29 มิ.ย. 2023
- In this class, we explore the intersection of science, soul, and soma as the foundation for embodied spirituality. Applied Polyvagal Theory in Yoga offers a set of interventions that involve improving self-awareness, engaging in conscious breathing, and applying sensory input to create greater regulation of your autonomic nervous system. Our brains are constantly learning and that we can shape our growth in a wanted direction. Whatever you repeatedly think, feel, sense, and do builds new or strengthens existing neural pathways. You can rewire your nervous system to enhance your resilience.
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Thank you for demonstrating the cooling breath.
'Promo SM' 💔